Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 5th Mar 2016 at 9:00am by mystikori
Run > parkrun
-
Time
26:04
-
Miles
3.12
-
Min/mi
8:21
-
Pacing
89.5%
-
WAVA
58.38
-
Stride(cm)
114
-
Cals
240
-
Cadence
169
-
BPM
168
-
%MHR
98
-
B/mi
1401
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.62m - 5:48(9:20/m) 162/168bpm 52cal 6.43/7.95mph
2) 0.62m - 5:11(8:20/m) 178/189bpm 49cal 7.2/7.91mph
3) 0.62m - 5:08(8:16/m) 168/175bpm 40cal 7.25/7.81mph
4) 0.62m - 4:58(8:00/m) 164/167bpm 50cal 7.51/9.89mph
5) 0.62m - 4:54(7:54/m) 169/172bpm 49cal 7.6/10.62mph
6) 0.01m - 5(5:43/m) 173/173bpm 10.51/7.76mph
5:48 5:11 5:08 4:58 4:54 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
1:25 |
1:25 |
11:19 |
153 128-168 |
1730 |
155 72-164 |
| 0.25 |
2:32 |
1:07 |
8:58 |
166 164-167 |
1488 |
163 158-166 |
| 0.38 |
3:40 |
1:07 |
9:00 |
166 165-167 |
1494 |
165 162-168 |
| 0.50 |
4:45 |
1:05 |
8:40 |
165 163-167 |
1430 |
167 164-170 |
| 0.63 |
5:48 |
1:03 |
8:27 |
164 161-167 |
1385 |
169 168-170 |
| 0.75 |
6:54 |
1:06 |
8:51 |
170 165-176 |
1504 |
170 168-172 |
| 0.88 |
7:55 |
1:01 |
8:08 |
177 176-178 |
1441 |
170 168-170 |
| 1.00 |
8:55 |
1:00 |
8:02 |
182 177-187 |
1461 |
170 168-172 |
| 1.13 |
10:00 |
1:04 |
8:32 |
188 185-189 |
1605 |
170 168-172 |
| 1.25 |
11:01 |
1:01 |
8:08 |
175 172-181 |
1423 |
170 170-172 |
| 1.38 |
12:03 |
1:03 |
8:22 |
171 169-172 |
1430 |
169 168-170 |
| 1.50 |
13:03 |
1:00 |
7:58 |
168 168-169 |
1339 |
171 170-172 |
| 1.63 |
14:04 |
1:01 |
8:11 |
168 167-169 |
1374 |
172 172-174 |
| 1.75 |
15:10 |
1:05 |
8:42 |
165 163-168 |
1435 |
171 170-172 |
| 1.88 |
16:12 |
1:02 |
8:16 |
164 162-165 |
1356 |
171 170-172 |
| 2.00 |
17:08 |
57 |
7:32 |
164 163-166 |
1237 |
172 168-178 |
| 2.13 |
18:08 |
1:00 |
7:58 |
164 162-166 |
1307 |
172 170-174 |
| 2.25 |
19:08 |
1:00 |
8:00 |
165 162-167 |
1320 |
172 170-174 |
| 2.38 |
20:08 |
1:01 |
8:05 |
163 161-165 |
1318 |
170 168-174 |
| 2.50 |
21:11 |
1:03 |
8:21 |
164 162-166 |
1371 |
170 168-172 |
| 2.63 |
22:12 |
1:01 |
8:09 |
168 166-170 |
1370 |
170 168-172 |
| 2.75 |
23:11 |
59 |
7:49 |
170 169-171 |
1328 |
173 172-176 |
| 2.88 |
24:12 |
1:01 |
8:06 |
168 168-170 |
1360 |
171 170-172 |
| 3.00 |
25:13 |
1:01 |
8:09 |
168 167-169 |
1368 |
172 170-174 |
| 3.12 |
26:04 |
51 |
7:03 |
171 169-172 |
1205 |
180 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
169 |
3.1 |
26:04 |
8:21 |
| Walk |
0.0 |
72 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:38 |
48.14% |
More |
| 800m |
3:52 |
7:47 |
51.93% |
More |
| 1km |
4:53 |
7:51 |
53.63% |
More |
| Mile |
7:58 |
7:58 |
55.70% |
More |
| 5k |
25:47 |
8:18 |
58.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
56.88 |
| 5km |
25:57 |
8:21 |
58.40 |
| 5M |
42:58 |
8:36 |
57.36 |
| 10km |
54:06 |
8:42 |
56.83 |
| 10M |
1:29:36 |
8:58 |
56.46 |
| Half |
1:59:17 |
9:06 |
56.05 |
| 20M |
3:06:48 |
9:20 |
55.73 |
| Mara |
4:08:42 |
9:30 |
55.23 |
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