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Sat 27th Feb 2016 at 9:00am by ahaddow

Run > Race

Glentress 21K

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Time
2:45:29
Miles
12.64
Min/mi
13:06
Pacing
70%
WAVA
42.16
Cals
1370
Asc(m)
42
Hillscore
64
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 77cal 8.7/12.06kmph
2) 1km - 6:25(6:25/km) 79cal 9.35/11.91kmph
3) 1km - 7:36(7:36/km) 70cal 7.89/11.34kmph
4) 1km - 5:53(5:53/km) 78cal 10.19/11.55kmph
5) 1km - 5:06(5:06/km) 78cal 11.75/13.55kmph
6) 1km - 6:25(6:25/km) 79cal 9.36/12.05kmph
7) 1km - 7:32(7:32/km) 71cal 7.97/10.76kmph
8) 1km - 7:15(7:15/km) 78cal 8.28/10.14kmph
9) 1km - 6:47(6:47/km) 76cal 8.84/10.84kmph
10) 1km - 7:51(7:51/km) 65cal 7.64/9.69kmph
11) 1km - 6:48(6:48/km) 74cal 8.83/13.69kmph
12) 1km - 10:18(10:18/km) 58cal 5.83/9.28kmph
13) 1km - 10:00(10:00/km) 55cal 6/8.91kmph
14) 1km - 9:16(9:16/km) 59cal 6.48/9.37kmph
15) 1km - 10:21(10:21/km) 58cal 5.8/9.91kmph
16) 1km - 11:14(11:14/km) 58cal 5.34/8.95kmph
17) 1km - 11:21(11:21/km) 55cal 5.28/9.22kmph
18) 1km - 10:06(10:06/km) 52cal 5.94/9.53kmph
19) 1km - 7:43(7:43/km) 69cal 7.78/9.66kmph
20) 1km - 8:08(8:08/km) 61cal 7.37/12.11kmph
21) 0.34km - 2:31(7:19/km) 20cal 8.19/10.88kmph

6:54 6:25 7:36 5:53 5:06 6:25 7:32 7:15 6:47 7:51 6:48 10:18 10:00 9:16 10:21 11:14 11:21 10:06 7:43 8:08 2:31

Pace

65%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:34	5:34	11:09	32/3
1.00	10:57	5:22	10:45	33/13
1.50	16:03	5:06	10:12	56/1
2.00	22:18	6:15	12:31	27/11
2.50	26:56	4:38	9:16	11/8
3.00	31:06	4:10	8:20	2/21
3.50	35:53	4:47	9:34	9/13
4.00	41:33	5:40	11:20	30/9
4.50	47:39	6:06	12:12	33/5
5.00	53:27	5:48	11:36	23/9
5.50	58:55	5:28	10:56	37/6
6.00	1:05:07	6:13	12:25	33/28
6.50	1:10:18	5:10	10:20	7/50
7.00	1:17:39	7:21	14:42	35/22
7.50	1:25:38	7:59	15:59	63/0
8.00	1:33:33	7:56	15:51	55/2
8.50	1:41:37	8:04	16:08	49/5
9.00	1:49:03	7:26	14:51	24/23
9.50	1:57:21	8:18	16:36	4/61
10.00	2:06:33	9:11	18:23	49/54
10.50	2:16:13	9:41	19:21	24/26
11.00	2:23:47	7:34	15:07	0/73
11.50	2:31:00	7:13	14:25	3/55
12.00	2:37:17	6:17	12:35	0/65
12.50	2:43:56	6:39	13:18	1/56
12.64	2:45:30	1:34	11:12	0/22

Elevation

Asc 42m, Range 380m, Flat prediction 2:41:39

Elevation Graph

Biggest Climbs (m)	Min/mi
217 9.9%	15:43
105 5.3%	10:55
61 17.3%	19:49
58 9.0%	16:54
45 6.6%	11:55
37 5.4%	10:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.03%	More
800m	4:04	8:11	52.55%	More
1km	5:06	8:13	55.28%	More
Mile	8:39	8:39	56.79%	More
5k	31:11	10:02	51.79%	More
5 miles	52:35	10:31	50.26%	More
10k	1:06:25	10:41	49.77%	More
10 miles	2:06:33	12:39	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	43.71
5km	37:23	12:02	43.21
5M	1:01:55	12:23	42.69
10km	1:17:57	12:33	42.41
10M	2:09:06	12:55	42.15
Half	2:51:52	13:07	41.84
20M	4:29:09	13:27	41.90
Mara	5:58:21	13:41	42.14

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