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Sun 14th Feb 2016 at 9:00am by Phill_Young

Run > Race
  • Time
    2:04:11
  • Miles
    13.14
  • Min/mi
    9:27
  • Pacing
    87.7%
  • WAVA
    48.57
  • Stride(cm)
    95
  • Cals
    934
  • Cadence
    180
  • BPM
    130
  • %MHR
    65.6
  • B/mi
    1227
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 176/190bpm 120cal 6.63/6.93mph
2) 1m - 8:58(8:57/m) 131/136bpm 82cal 6.7/6.45mph
3) 1m - 8:56(8:56/m) 129/135bpm 75cal 6.72/6.76mph
4) 1m - 9:12(9:12/m) 128/142bpm 74cal 6.53/6.68mph
5) 1m - 9:29(9:29/m) 132/140bpm 81cal 6.33/8.56mph
6) 1m - 9:45(9:45/m) 127/132bpm 67cal 6.15/6.26mph
7) 1m - 10:37(10:37/m) 123/131bpm 62cal 5.65/6.97mph
8) 1m - 9:08(9:08/m) 125/131bpm 62cal 6.56/6.68mph
9) 1m - 9:26(9:26/m) 124/131bpm 60cal 6.36/6.03mph
10) 1m - 9:40(9:40/m) 126/134bpm 66cal 6.21/7.08mph
11) 1m - 10:21(10:21/m) 123/134bpm 63cal 5.8/6.18mph
12) 1m - 9:21(9:21/m) 124/134bpm 58cal 6.42/7.47mph
13) 1m - 9:03(9:03/m) 124/129bpm 57cal 6.63/6.59mph
14) 0.14m - 1:12(8:47/m) 124/129bpm 7cal 6.83/6.51mph
9:03 8:58 8:56 9:12 9:29 9:45 10:37 9:08 9:26 9:40 10:21 9:21 9:03 1:12

Pace

1% 1% 35% 60% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:31 4:31 9:01 174 121-190 1570 184 126-214
1.00 9:03 4:32 9:04 178 137-189 1613 183 178-190
1.50 13:32 4:29 8:59 130 124-136 1167 183 180-186
2.00 18:00 4:28 8:56 131 129-133 1170 182 180-186
2.50 22:26 4:26 8:52 129 120-135 1143 183 178-188
3.00 26:56 4:30 9:00 129 125-131 1161 182 178-186
3.50 31:35 4:39 9:18 128 121-133 1191 180 118-188
4.00 36:08 4:33 9:06 129 122-142 1173 181 148-222
4.50 40:51 4:43 9:26 133 128-140 1254 180 136-190
5.00 45:37 4:46 9:32 131 122-139 1249 179 172-192
5.50 50:30 4:53 9:47 128 124-132 1252 176 168-182
6.00 55:22 4:52 9:44 126 118-130 1225 178 172-186
6.50 1:00:18 4:56 9:53 127 120-131 1255 178 140-188
7.00 1:05:58 5:40 11:20 120 97-130 1360 169 70-192
7.50 1:10:27 4:29 8:58 124 117-131 1112 182 178-186
8.00 1:15:07 4:40 9:19 126 121-131 1175 181 172-188
8.50 1:19:49 4:42 9:24 123 119-127 1157 182 176-186
9.00 1:24:33 4:44 9:28 125 120-131 1183 180 160-192
9.50 1:29:21 4:48 9:36 127 122-134 1220 179 172-188
10.00 1:34:13 4:52 9:43 125 118-132 1215 179 170-186
10.50 1:39:18 5:05 10:10 127 119-134 1292 177 112-194
11.00 1:44:34 5:16 10:32 119 105-127 1254 174 104-184
11.50 1:49:12 4:38 9:17 126 119-134 1169 181 170-194
12.00 1:53:55 4:43 9:26 121 116-125 1141 180 174-184
12.50 1:58:29 4:34 9:07 122 118-127 1113 181 176-184
13.00 2:02:59 4:30 8:59 125 119-129 1124 183 148-186
13.13 2:04:10 1:11 8:53 124 118-129 1101 183 172-188

Heart

130/190max
  • Show Beats/Mile

Cadence

180 (222 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 180 13.1 2:02:17 9:21
Walk 1.2 115 0.1 1:29 24:05
Still 0.3 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 36.59% More
800m 4:23 8:50 40.77% More
1km 5:30 8:51 42.83% More
Mile 8:52 8:52 45.67% More
5k 27:56 8:59 48.79% More
5 miles 45:36 9:07 48.57% More
10k 57:26 9:15 48.08% More
10 miles 1:34:12 9:25 48.03% More
Half 2:03:50 9:27 48.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 59.00
5km 24:33 7:54 55.51
5M 41:55 8:23 52.84
10km 53:31 8:37 51.60
10M 1:31:22 9:08 49.52
Half 2:03:46 9:27 48.18
20M 3:19:07 9:57 46.73
Mara 4:29:43 10:18 46.05
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