for an ad-free Fetcheveryone experience!

Sun 7th Feb 2016 at 9:00am by febo70

Run > Race

III Mostra d'Oltremare Half Marathon

Follow User
0 👍

Time
1:43:24
Miles
13.23
Min/mi
7:49
Pacing
92.7%
WAVA
60.70
Cals
1577
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

III Mostra d'Oltremare Half Marathon
Split Summary
===
1) 0.99km - 4:46(4:48/km) 78cal 12.49/15.73kmph
2) 0.85km - 8:33(10:03/km) 71cal 5.98/14.87kmph
3) 1.15km - 1:02(54/km) 18cal 66.85/14.51kmph
4) 1km - 4:53(4:53/km) 83cal 12.28/13.5kmph
5) 1km - 4:49(4:49/km) 81cal 12.46/14.58kmph
6) 1km - 4:51(4:50/km) 81cal 12.38/14.08kmph
7) 1km - 4:49(4:49/km) 81cal 12.46/15.48kmph
8) 1km - 4:36(4:36/km) 77cal 13.03/20.92kmph
9) 1km - 4:43(4:43/km) 79cal 12.71/15.55kmph
10) 1km - 4:46(4:46/km) 81cal 12.6/16.09kmph
11) 1km - 4:55(4:56/km) 83cal 12.17/16.24kmph
12) 1km - 4:43(4:42/km) 79cal 12.74/15.23kmph
13) 1km - 4:47(4:48/km) 80cal 12.53/16.31kmph
14) 1km - 4:50(4:50/km) 82cal 12.42/15.26kmph
15) 1km - 4:56(4:55/km) 83cal 12.2/16.74kmph
16) 1km - 4:57(4:58/km) 83cal 12.1/12.74kmph
17) 0.84km - 9:17(11:00/km) 69cal 5.47/15.23kmph
18) 1.16km - 1:13(1:03/km) 20cal 57.06/12.64kmph
19) 1km - 4:50(4:50/km) 79cal 12.42/13.61kmph
20) 1km - 4:49(4:50/km) 81cal 12.42/15.3kmph
21) 1km - 4:55(4:55/km) 84cal 12.24/14.62kmph
22) 0.29km - 1:24(4:45/km) 24cal 12.64/14.76kmph

4:46 8:33 1:02 4:53 4:49 4:51 4:49 4:36 4:43 4:46 4:55 4:43 4:47 4:50 4:56 4:57 9:17 1:13 4:50 4:49 4:55 1:24

Pace

14%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:51	3:51	7:43	4/2
1.00	7:48	3:56	7:52	10/0
1.50	11:37	3:49	7:38	129/34
2.00	15:27	3:50	7:40	2/114
2.50	19:22	3:55	7:50	2/6
3.00	23:15	3:53	7:47	3/1
3.50	27:06	3:51	7:42	11/7
4.00	31:09	4:03	8:05	11/3
4.50	34:58	3:49	7:39	3/8
5.00	38:35	3:38	7:15	3/10
5.50	42:20	3:45	7:30	4/3
6.00	46:07	3:46	7:33	4/5
6.50	50:11	4:04	8:09	25/0
7.00	54:07	3:56	7:52	15/2
7.50	57:45	3:37	7:15	16/20
8.00	1:01:39	3:54	7:49	30/32
8.50	1:05:30	3:51	7:42	1/29
9.00	1:09:17	3:47	7:34	9/11
9.50	1:13:26	4:09	8:17	1/11
10.00	1:17:25	3:59	7:59	2/1
10.50	1:21:37	4:12	8:23	8/3
11.00	1:25:49	4:12	8:24	130/34
11.50	1:29:54	4:05	8:10	5/78
12.00	1:33:49	3:56	7:51	1/3
12.50	1:37:39	3:50	7:40	1/5
13.00	1:41:38	3:59	7:57	7/7
13.23	1:43:23	1:45	7:42	2/3

Elevation

Asc 42m, Range 163m, Flat prediction 1:43:28

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.8%	7:52
16 9.0%	7:11
15 5.9%	7:38
14 8.3%	7:35
12 1.1%	7:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	1:48	3:37	103.13%	More
1km	2:31	4:03	96.95%	More
Mile	4:57	4:57	84.71%	More
5k	20:13	6:31	69.45%	More
5 miles	34:34	6:55	66.13%	More
10k	43:47	7:03	65.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.57
5km	22:16	7:10	63.08
5M	36:52	7:22	61.99
10km	46:25	7:28	61.41
10M	1:16:51	7:41	60.82
Half	1:42:19	7:49	60.24
20M	2:40:14	8:01	60.07
Mara	3:33:20	8:09	60.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry