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Sun 7th Feb 2016 at 10:00am by morl34

Run > Race
  • Time
    31:08
  • Miles
    4.93
  • Min/mi
    6:19
  • Pacing
    89.7%
  • WAVA
    68.98
  • Stride(cm)
    151
  • Cals
    673
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 140cal 10.12/11.44mph
2) 1m - 6:00(6:00/m) 134cal 10/10.73mph
3) 1m - 6:34(6:34/m) 138cal 9.14/9.89mph
4) 1m - 6:34(6:34/m) 134cal 9.13/10.87mph
5) 0.93m - 6:04(6:30/m) 127cal 9.22/14.32mph
5:56 6:00 6:34 6:34 6:04

Pace

1% 16% 54% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:02 180 124-194 10/2
0.50 2:52 1:22 5:26 184 172-192 2/7
0.75 4:19 1:27 5:47 187 184-194 2/2
1.00 6:01 1:42 6:48 180 92-188 17/0
1.25 7:28 1:28 5:51 181 172-188 0/8
1.50 8:58 1:29 5:58 182 168-188 0/11
1.75 10:29 1:31 6:03 180 92-188 0/12
2.00 12:01 1:32 6:09 175 90-188 3/2
2.25 13:32 1:32 6:06 169 90-188 1/1
2.50 15:09 1:37 6:28 164 92-190 5/0
2.75 16:50 1:41 6:44 147 92-190 7/1
3.00 18:34 1:44 6:57 145 90-188 7/1
3.25 20:23 1:49 7:15 149 92-186 2/4
3.50 22:07 1:44 6:56 154 90-188 15/1
3.75 23:44 1:36 6:24 153 90-188 3/3
4.00 25:09 1:25 5:41 165 92-192 0/17
4.25 26:46 1:37 6:28 174 92-192 1/4
4.50 28:31 1:45 7:01 159 92-194 3/0
4.75 30:13 1:42 6:49 161 92-188 10/0
4.93 31:12 59 5:28 183 90-196 1/7

Elevation

Asc 42m, Range 35m, Flat prediction 30:20
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.5% 5:49
18 2.6% 6:51
15 1.1% 6:19
14 1.4% 6:50
10 4.1% 6:17
See your biggest climbs

Cadence

169 (196 max) Stride Length: 151cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.1 184 4.1 25:36 6:15
Walk 17.9 93 0.8 5:35 6:43
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:20 57.67% More
800m 2:45 5:31 63.94% More
1km 3:28 5:35 66.54% More
Mile 5:55 5:55 67.48% More
5k 19:14 6:11 69.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 69.57
5km 19:05 6:09 70.36
5M 31:36 6:19 69.05
10km 39:47 6:24 68.38
10M 1:05:53 6:35 67.60
Half 1:27:43 6:42 66.90
20M 2:17:22 6:52 66.63
Mara 3:02:54 6:59 66.78
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