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Sat 30th Jan 2016 at 11:00am by ITG 🇮🇸
Run > General
-
Time
54:33
-
Miles
6.21
-
Min/mi
8:47
-
Pacing
92.4%
-
WAVA
54.20
-
Cals
649
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 5:31(5:31/km) 64cal 10.87/13.57kmph
2) 1km - 5:21(5:21/km) 64cal 11.21/12.5kmph
3) 1km - 6:01(6:01/km) 65cal 9.98/12.1kmph
4) 1km - 5:30(5:30/km) 65cal 10.92/13.16kmph
5) 1km - 5:09(5:09/km) 64cal 11.64/12.89kmph
6) 1km - 5:19(5:19/km) 64cal 11.29/12.25kmph
7) 1km - 5:17(5:17/km) 64cal 11.35/12.84kmph
8) 1km - 5:27(5:27/km) 64cal 11.01/12.43kmph
9) 1km - 5:16(5:16/km) 64cal 11.4/12.52kmph
10) 1km - 5:11(5:11/km) 64cal 11.57/13.37kmph
11) 0.11km - 33(4:58/km) 7cal 12.09/12.88kmph
5:31 5:21 6:01 5:30 5:09 5:19 5:17 5:27 5:16 5:11 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:11 |
2:11 |
8:42 |
0.50 |
4:28 |
2:18 |
9:10 |
0.75 |
6:38 |
2:10 |
8:41 |
1.00 |
8:49 |
2:10 |
8:42 |
1.25 |
10:56 |
2:07 |
8:26 |
1.50 |
13:12 |
2:16 |
9:06 |
1.75 |
15:44 |
2:32 |
10:08 |
2.00 |
18:15 |
2:31 |
10:05 |
2.25 |
20:29 |
2:14 |
8:55 |
2.50 |
22:31 |
2:02 |
8:07 |
2.75 |
24:32 |
2:01 |
8:04 |
3.00 |
26:37 |
2:05 |
8:21 |
3.25 |
28:44 |
2:07 |
8:28 |
3.50 |
30:51 |
2:07 |
8:28 |
3.75 |
33:02 |
2:11 |
8:43 |
4.00 |
35:11 |
2:09 |
8:36 |
4.25 |
37:15 |
2:04 |
8:15 |
4.50 |
39:32 |
2:17 |
9:10 |
4.75 |
41:43 |
2:11 |
8:45 |
5.00 |
43:52 |
2:09 |
8:35 |
5.25 |
45:57 |
2:05 |
8:22 |
5.50 |
48:04 |
2:06 |
8:25 |
5.75 |
50:10 |
2:06 |
8:25 |
6.00 |
52:10 |
2:00 |
8:00 |
6.25 |
54:18 |
2:08 |
8:32 |
6.28 |
54:35 |
17 |
8:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
44.30% |
More |
800m |
4:00 |
8:02 |
47.70% |
More |
1km |
5:01 |
8:04 |
49.70% |
More |
Mile |
8:11 |
8:11 |
52.36% |
More |
5k |
26:17 |
8:28 |
54.91% |
More |
5 miles |
43:17 |
8:39 |
54.59% |
More |
10k |
54:00 |
8:41 |
54.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
55.53 |
5km |
25:59 |
8:22 |
55.54 |
5M |
43:15 |
8:39 |
54.63 |
10km |
54:35 |
8:47 |
54.16 |
10M |
1:30:51 |
9:05 |
53.45 |
Half |
2:01:17 |
9:15 |
52.87 |
20M |
3:10:47 |
9:32 |
52.61 |
Mara |
4:14:44 |
9:43 |
52.16 |
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