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Sun 17th Jan 2016 at 11:00am by dsmed4

Run > Race
  • Time
    56:14
  • Miles
    7.52
  • Min/mi
    7:29
  • Pacing
    91.8%
  • WAVA
    57.56
  • Stride(cm)
    122
  • Cals
    728
  • Cadence
    177
  • BPM
    86
  • %MHR
    44.3
  • B/mi
    643
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 170/210bpm 112cal 7.73/7.99mph
2) 1m - 7:29(7:29/m) 104/188bpm 39cal 8.01/8.18mph
3) 1m - 7:54(7:54/m) 73/84bpm 109cal 7.6/7.58mph
4) 1m - 7:36(7:36/m) 62/70bpm 108cal 7.9/8.52mph
5) 1m - 7:01(7:01/m) 59/64bpm 106cal 8.55/8.7mph
6) 1m - 7:24(7:24/m) 51/55bpm 116cal 8.11/8.25mph
7) 1m - 7:39(7:39/m) 49/62bpm 103cal 7.84/8.18mph
8) 0.52m - 3:26(6:39/m) 74/90bpm 35cal 9.01/9.12mph
7:45 7:29 7:54 7:36 7:01 7:24 7:39 3:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 41% 51% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 147 93-173 1230 169 120-180 4/0
0.50 4:01 1:55 7:42 174 167-187 1339 172 168-176 1/1
0.75 5:52 1:51 7:23 183 173-195 1352 175 172-178 2/2
1.00 7:45 1:54 7:34 180 168-208 1363 174 166-178 1/4
1.25 9:45 2:00 8:00 141 87-188 1128 174 168-178 4/0
1.50 11:32 1:47 7:07 89 87-93 633 178 174-180 0/8
1.75 13:23 1:51 7:25 90 87-96 668 179 176-180 4/1
2.00 15:15 1:51 7:25 87 80-96 646 179 176-184 7/0
2.25 17:12 1:58 7:50 81 77-84 635 178 176-180 8/0
2.50 19:09 1:57 7:49 63 57-78 492 177 174-180 9/0
2.75 21:10 2:01 8:02 57 57-57 458 177 174-178 12/0
3.00 23:08 1:58 7:53 57 57-57 449 176 172-180 9/0
3.25 24:59 1:51 7:25 57 55-59 423 178 176-180 1/3
3.50 27:17 2:17 9:08 67 59-70 612 172 168-180 22/0
3.75 29:00 1:43 6:53 62 60-66 427 175 170-182 1/19
4.00 30:44 1:44 6:57 60 60-60 417 179 176-180 0/5
4.25 32:24 1:40 6:40 60 60-60 400 178 176-180 0/8
4.50 34:10 1:47 7:06 61 58-64 433 176 166-182 0/12
4.75 35:56 1:46 7:03 56 55-58 395 175 164-180 0/11
5.00 37:45 1:49 7:14 55 55-55 398 176 172-180 0/7
5.25 39:38 1:53 7:31 55 55-55 413 177 174-180 1/1
5.50 41:28 1:51 7:22 54 51-55 398 179 178-180 0/2
5.75 43:17 1:49 7:15 51 50-51 370 180 178-184 1/3
6.00 45:09 1:52 7:27 50 50-50 373 178 174-180 0/4
6.25 47:03 1:55 7:39 51 41-62 390 177 176-178 1/1
6.50 49:07 2:03 8:14 54 52-62 444 176 172-178 6/0
6.75 51:05 1:58 7:51 42 39-52 330 176 174-178 7/1
7.00 52:48 1:43 6:54 49 39-51 338 179 178-182 0/9
7.25 54:30 1:42 6:47 65 51-89 441 185 182-188 0/3
7.50 56:08 1:38 6:34 72 68-83 473 188 186-192 0/1

Heart

82/208max
  • Show Beats/Mile

Elevation

Asc 42m, Range 83m, Flat prediction 55:18
Elevation Graph
Biggest Climbs (m) Min/mi
73 2.3% 7:37
15 1.4% 7:55
See your biggest climbs

Cadence

177 (192 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 7.5 56:09 7:29
Walk 0.1 120 0 3 11:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 45.11% More
800m 3:19 6:40 50.80% More
1km 4:10 6:42 53.51% More
Mile 6:53 6:53 56.47% More
5k 22:42 7:18 57.13% More
5 miles 36:58 7:24 57.42% More
10k 46:06 7:25 57.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 58.64
5km 22:02 7:06 58.86
5M 36:29 7:18 58.19
10km 45:56 7:24 57.81
10M 1:16:04 7:36 57.13
Half 1:41:17 7:44 56.51
20M 2:38:36 7:56 56.68
Mara 3:31:09 8:04 57.06

Bespoke Fields

Amend your bespoke fields
Quit Smoking Num Days 0
How did it feel? Right calf tight and sore
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