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Sat 16th Jan 2016 at 11:00am by Badbark

Run > General
  • Time
    38:00
  • Miles
    6.13
  • Min/mi
    6:12
  • Pacing
    0%
  • WAVA
    74.56
  • Cals
    602
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 154/164bpm 91cal 9.82/12.61mph
2) 1m - 6:16(6:16/m) 160/164bpm 100cal 9.57/14.69mph
3) 1m - 6:13(6:13/m) 160/166bpm 99cal 9.64/13.73mph
4) 1m - 6:26(6:26/m) 160/163bpm 102cal 9.33/11.49mph
5) 1m - 5:59(5:59/m) 161/164bpm 96cal 10.03/13.5mph
6) 1m - 6:22(6:22/m) 164/167bpm 104cal 9.44/11.86mph
7) 0.13m - 38(4:53/m) 165/166bpm 10cal 12.29/14.87mph
6:07 6:16 6:13 6:26 5:59 6:22 38

Pace

Heart

159/167max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 64.34% More
800m 2:45 5:31 68.20% More
1km 3:32 5:42 69.56% More
Mile 5:44 5:44 73.65% More
5k 19:14 6:11 73.61% More
5 miles 30:58 6:12 74.38% More

Predictions

Dist Time Per Mile WAVA
1M 4:38 4:38 91.27
5km 17:17 5:34 81.90
5M 30:00 6:00 76.79
10km 38:36 6:13 74.45
10M 1:07:02 6:42 70.31
Half 1:31:42 7:00 67.78
20M 2:29:48 7:29 64.82
Mara 3:24:54 7:49 63.29
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