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Thu 31st Dec 2015 at 11:00am by Redchilli
Run > General
-
Time
38:33
-
Miles
6.23
-
Min/mi
6:11
-
Pacing
94.9%
-
WAVA
72.34
-
Cals
495
-
BPM
166
-
%MHR
96.9
-
B/mi
1025
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:46(5:46/m) 168/189bpm 45cal 10.4/12.17mph
2) 1m - 6:11(6:11/m) 173/184bpm 61cal 9.71/10.52mph
3) 1m - 6:14(6:14/m) 164/167bpm 92cal 9.63/10.64mph
4) 1m - 6:14(6:14/m) 165/166bpm 91cal 9.63/10.2mph
5) 1m - 6:30(6:30/m) 165/166bpm 94cal 9.23/9.84mph
6) 1m - 6:19(6:19/m) 164/167bpm 93cal 9.49/10.79mph
7) 0.23m - 1:19(5:48/m) 166/167bpm 19cal 10.34/10.91mph
5:46 6:11 6:14 6:14 6:30 6:19 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:21 |
1:21 |
5:25 |
130 110-154 |
704 |
0.50 |
2:48 |
1:26 |
5:46 |
168 155-183 |
968 |
0.75 |
4:16 |
1:28 |
5:54 |
185 181-189 |
1091 |
1.00 |
5:46 |
1:30 |
5:59 |
184 181-187 |
1101 |
1.25 |
7:16 |
1:30 |
6:02 |
181 178-183 |
1091 |
1.50 |
8:46 |
1:30 |
5:59 |
180 174-183 |
1077 |
1.75 |
10:21 |
1:35 |
6:19 |
166 161-172 |
1049 |
2.00 |
11:57 |
1:36 |
6:23 |
163 162-164 |
1039 |
2.25 |
13:28 |
1:32 |
6:08 |
164 161-165 |
1005 |
2.50 |
15:00 |
1:32 |
6:08 |
163 162-165 |
1000 |
2.75 |
16:35 |
1:34 |
6:16 |
165 164-166 |
1035 |
3.00 |
18:10 |
1:36 |
6:23 |
164 161-166 |
1046 |
3.25 |
19:44 |
1:34 |
6:16 |
164 162-165 |
1028 |
3.50 |
21:17 |
1:33 |
6:10 |
164 163-166 |
1012 |
3.75 |
22:50 |
1:34 |
6:15 |
165 162-166 |
1030 |
4.00 |
24:24 |
1:34 |
6:15 |
165 164-166 |
1031 |
4.25 |
26:01 |
1:37 |
6:26 |
165 164-166 |
1063 |
4.50 |
27:41 |
1:41 |
6:43 |
165 161-166 |
1107 |
4.75 |
29:17 |
1:36 |
6:24 |
164 160-165 |
1049 |
5.00 |
30:54 |
1:37 |
6:27 |
165 164-166 |
1064 |
5.25 |
32:29 |
1:35 |
6:18 |
164 163-166 |
1033 |
5.50 |
34:10 |
1:41 |
6:45 |
165 163-166 |
1113 |
5.75 |
35:46 |
1:36 |
6:24 |
164 163-165 |
1048 |
6.00 |
37:13 |
1:28 |
5:51 |
165 164-166 |
966 |
6.23 |
38:33 |
1:20 |
5:49 |
166 164-167 |
965 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
73.62 |
5km |
18:26 |
5:56 |
74.48 |
5M |
30:32 |
6:06 |
73.10 |
10km |
38:27 |
6:11 |
72.38 |
10M |
1:03:40 |
6:22 |
71.63 |
Half |
1:24:45 |
6:28 |
70.93 |
20M |
2:12:44 |
6:38 |
70.69 |
Mara |
2:56:43 |
6:45 |
70.88 |
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