Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 31st Dec 2015 at 11:00am by Redchilli

Run > General
  • Time
    38:33
  • Miles
    6.23
  • Min/mi
    6:11
  • Pacing
    94.9%
  • WAVA
    72.34
  • Cals
    495
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1025
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 168/189bpm 45cal 10.4/12.17mph
2) 1m - 6:11(6:11/m) 173/184bpm 61cal 9.71/10.52mph
3) 1m - 6:14(6:14/m) 164/167bpm 92cal 9.63/10.64mph
4) 1m - 6:14(6:14/m) 165/166bpm 91cal 9.63/10.2mph
5) 1m - 6:30(6:30/m) 165/166bpm 94cal 9.23/9.84mph
6) 1m - 6:19(6:19/m) 164/167bpm 93cal 9.49/10.79mph
7) 0.23m - 1:19(5:48/m) 166/167bpm 19cal 10.34/10.91mph
5:46 6:11 6:14 6:14 6:30 6:19 1:19

Pace

30% 68% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:21 1:21 5:25 130 110-154 704
0.50 2:48 1:26 5:46 168 155-183 968
0.75 4:16 1:28 5:54 185 181-189 1091
1.00 5:46 1:30 5:59 184 181-187 1101
1.25 7:16 1:30 6:02 181 178-183 1091
1.50 8:46 1:30 5:59 180 174-183 1077
1.75 10:21 1:35 6:19 166 161-172 1049
2.00 11:57 1:36 6:23 163 162-164 1039
2.25 13:28 1:32 6:08 164 161-165 1005
2.50 15:00 1:32 6:08 163 162-165 1000
2.75 16:35 1:34 6:16 165 164-166 1035
3.00 18:10 1:36 6:23 164 161-166 1046
3.25 19:44 1:34 6:16 164 162-165 1028
3.50 21:17 1:33 6:10 164 163-166 1012
3.75 22:50 1:34 6:15 165 162-166 1030
4.00 24:24 1:34 6:15 165 164-166 1031
4.25 26:01 1:37 6:26 165 164-166 1063
4.50 27:41 1:41 6:43 165 161-166 1107
4.75 29:17 1:36 6:24 164 160-165 1049
5.00 30:54 1:37 6:27 165 164-166 1064
5.25 32:29 1:35 6:18 164 163-166 1033
5.50 34:10 1:41 6:45 165 163-166 1113
5.75 35:46 1:36 6:24 164 163-165 1048
6.00 37:13 1:28 5:51 165 164-166 966
6.23 38:33 1:20 5:49 166 164-167 965

Heart

166/189max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 73.62
5km 18:26 5:56 74.48
5M 30:32 6:06 73.10
10km 38:27 6:11 72.38
10M 1:03:40 6:22 71.63
Half 1:24:45 6:28 70.93
20M 2:12:44 6:38 70.69
Mara 2:56:43 6:45 70.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here