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Thu 31st Dec 2015 at 11:00am by Redchilli

Run > General
  • Time
    38:33
  • Miles
    6.23
  • Min/mi
    6:11
  • Pacing
    94.9%
  • WAVA
    72.34
  • Cals
    495
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1025
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 168/189bpm 45cal 10.4/12.17mph
2) 1m - 6:11(6:11/m) 173/184bpm 61cal 9.71/10.52mph
3) 1m - 6:14(6:14/m) 164/167bpm 92cal 9.63/10.64mph
4) 1m - 6:14(6:14/m) 165/166bpm 91cal 9.63/10.2mph
5) 1m - 6:30(6:30/m) 165/166bpm 94cal 9.23/9.84mph
6) 1m - 6:19(6:19/m) 164/167bpm 93cal 9.49/10.79mph
7) 0.23m - 1:19(5:48/m) 166/167bpm 19cal 10.34/10.91mph
5:46 6:11 6:14 6:14 6:30 6:19 1:19

Pace

30% 68% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:21 1:21 5:25 130 110-154 704
0.50 2:48 1:26 5:46 168 155-183 968
0.75 4:16 1:28 5:54 185 181-189 1091
1.00 5:46 1:30 5:59 184 181-187 1101
1.25 7:16 1:30 6:02 181 178-183 1091
1.50 8:46 1:30 5:59 180 174-183 1077
1.75 10:21 1:35 6:19 166 161-172 1049
2.00 11:57 1:36 6:23 163 162-164 1039
2.25 13:28 1:32 6:08 164 161-165 1005
2.50 15:00 1:32 6:08 163 162-165 1000
2.75 16:35 1:34 6:16 165 164-166 1035
3.00 18:10 1:36 6:23 164 161-166 1046
3.25 19:44 1:34 6:16 164 162-165 1028
3.50 21:17 1:33 6:10 164 163-166 1012
3.75 22:50 1:34 6:15 165 162-166 1030
4.00 24:24 1:34 6:15 165 164-166 1031
4.25 26:01 1:37 6:26 165 164-166 1063
4.50 27:41 1:41 6:43 165 161-166 1107
4.75 29:17 1:36 6:24 164 160-165 1049
5.00 30:54 1:37 6:27 165 164-166 1064
5.25 32:29 1:35 6:18 164 163-166 1033
5.50 34:10 1:41 6:45 165 163-166 1113
5.75 35:46 1:36 6:24 164 163-165 1048
6.00 37:13 1:28 5:51 165 164-166 966
6.23 38:33 1:20 5:49 166 164-167 965

Heart

166/189max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 73.62
5km 18:26 5:56 74.48
5M 30:32 6:06 73.10
10km 38:27 6:11 72.38
10M 1:03:40 6:22 71.63
Half 1:24:45 6:28 70.93
20M 2:12:44 6:38 70.69
Mara 2:56:43 6:45 70.88
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