Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Dec 2015 at 9:00am by Essex Dave

Run > General
  • Time
    24:35
  • Miles
    3.03
  • Min/mi
    8:07
  • Pacing
    95.6%
  • WAVA
    55.16
  • Stride(cm)
    104
  • Cals
    334
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 111cal 7.43/8.83mph
2) 1m - 8:20(8:20/m) 110cal 7.2/7.49mph
3) 1m - 7:59(7:59/m) 111cal 7.52/7.97mph
4) 0.03m - 11(6:48/m) 2cal 8.83/7.74mph
8:05 8:20 7:59 11

Pace

2% 49% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 194 182-200 0/0
0.25 2:06 1:00 8:00 195 192-196 0/0
0.38 3:06 1:01 8:05 193 190-198 0/0
0.50 4:07 1:01 8:07 190 184-192 0/0
0.63 5:08 1:00 8:02 191 186-196 0/0
0.75 6:10 1:02 8:19 191 190-196 0/0
0.88 7:10 1:00 7:57 191 188-194 0/0
1.00 8:10 1:00 8:00 194 192-196 0/0
1.13 9:11 1:01 8:08 191 186-194 0/0
1.25 10:11 1:01 8:06 192 186-196 0/0
1.38 11:12 1:00 8:04 192 186-200 0/0
1.50 12:14 1:02 8:16 191 188-194 0/0
1.63 13:20 1:06 8:46 191 188-196 0/0
1.75 14:26 1:06 8:50 189 186-192 0/0
1.88 15:29 1:03 8:23 188 184-190 0/0
2.00 16:30 1:01 8:08 188 184-192 0/0
2.13 17:33 1:03 8:25 189 188-192 0/0
2.25 18:37 1:04 8:29 190 186-196 0/0
2.38 19:33 57 7:33 190 186-194 0/0
2.50 20:32 59 7:52 192 190-194 0/0
2.63 21:31 59 7:51 191 190-192 0/0
2.75 22:31 1:00 7:56 191 188-196 0/0
2.88 23:30 59 7:54 190 184-192 0/0
3.00 24:29 59 7:51 192 190-198 0/0
3.02 24:37 8 6:44 199 198-200 0/0

Elevation

Asc 42m, Range 0m, Flat prediction 24:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 3 24:37 8:09
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 54.80
5km 25:15 8:08 55.20
5M 41:48 8:22 54.24
10km 52:38 8:28 53.73
10M 1:27:10 8:43 53.18
Half 1:56:03 8:52 52.67
20M 3:01:43 9:05 52.52
Mara 4:01:57 9:14 52.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here