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Ian Williams aka Fetch
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Sun 13th Dec 2015 at 9:00am by Boingy
Run > Race
-
Time
1:07:24
-
Miles
10.07
-
Min/mi
6:42
-
Pacing
94.9%
-
WAVA
69.30
-
Cals
181
-
BPM
129
-
%MHR
71.3
-
B/mi
864
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:36(6:36/m) 132/150bpm 59cal 9.08/12.85mph
2) 1m - 6:44(6:44/m) 122/149bpm 39cal 8.91/9.77mph
3) 1m - 6:39(6:39/m) 108/125bpm 10cal 9.03/9.57mph
4) 1m - 6:39(6:39/m) 109/133bpm 9cal 9.03/10.24mph
5) 1m - 6:32(6:32/m) 117/137bpm 15cal 9.18/11.32mph
6) 1m - 6:29(6:29/m) 123/140bpm 15cal 9.24/16.05mph
7) 1m - 6:51(6:51/m) 128/146bpm 8cal 8.76/9.4mph
8) 1m - 6:58(6:58/m) 135/151bpm 8cal 8.61/9.15mph
9) 1m - 6:50(6:50/m) 160/172bpm 9cal 8.79/9.6mph
10) 1m - 6:39(6:39/m) 167/175bpm 9cal 9.03/10.34mph
11) 0.07m - 28(6:43/m) 172/173bpm 8.94/10.28mph
6:36 6:44 6:39 6:39 6:32 6:29 6:51 6:58 6:50 6:39 28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:19 |
3:19 |
6:38 |
136 100-150 |
903 |
1/6 |
| 1.00 |
6:40 |
3:21 |
6:41 |
127 103-144 |
850 |
4/3 |
| 1.50 |
10:05 |
3:25 |
6:49 |
132 111-149 |
900 |
7/1 |
| 2.00 |
13:24 |
3:20 |
6:39 |
111 104-122 |
739 |
5/1 |
| 2.50 |
16:43 |
3:19 |
6:38 |
108 91-123 |
716 |
8/0 |
| 3.00 |
20:03 |
3:20 |
6:40 |
110 92-125 |
733 |
8/2 |
| 3.50 |
23:20 |
3:17 |
6:35 |
119 101-133 |
783 |
1/7 |
| 4.00 |
26:42 |
3:21 |
6:42 |
99 89-112 |
664 |
4/4 |
| 4.50 |
30:00 |
3:19 |
6:38 |
113 89-127 |
749 |
7/5 |
| 5.00 |
33:13 |
3:13 |
6:26 |
122 109-137 |
785 |
0/12 |
| 5.50 |
36:25 |
3:11 |
6:22 |
122 113-131 |
777 |
1/9 |
| 6.00 |
39:43 |
3:18 |
6:37 |
124 105-140 |
820 |
2/4 |
| 6.50 |
43:09 |
3:26 |
6:53 |
129 112-146 |
888 |
9/1 |
| 7.00 |
46:34 |
3:24 |
6:48 |
127 116-141 |
865 |
5/2 |
| 7.50 |
50:02 |
3:29 |
6:58 |
132 123-144 |
919 |
7/0 |
| 8.00 |
53:31 |
3:29 |
6:58 |
138 123-149 |
962 |
7/1 |
| 8.50 |
56:58 |
3:26 |
6:53 |
152 133-168 |
1045 |
2/7 |
| 9.00 |
1:00:21 |
3:24 |
6:47 |
168 161-172 |
1140 |
4/4 |
| 9.50 |
1:03:46 |
3:25 |
6:50 |
165 145-175 |
1128 |
7/5 |
| 10.00 |
1:07:00 |
3:13 |
6:27 |
168 164-172 |
1083 |
0/12 |
| 10.07 |
1:07:28 |
28 |
6:50 |
172 171-173 |
1176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:37 |
56.75% |
More |
| 800m |
3:00 |
6:03 |
61.18% |
More |
| 1km |
3:49 |
6:09 |
63.34% |
More |
| Mile |
6:18 |
6:18 |
65.94% |
More |
| 5k |
20:21 |
6:33 |
68.51% |
More |
| 5 miles |
32:54 |
6:35 |
68.92% |
More |
| 10k |
40:51 |
6:35 |
69.21% |
More |
| 10 miles |
1:06:39 |
6:40 |
69.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
76.49 |
| 5km |
18:42 |
6:01 |
74.54 |
| 5M |
31:25 |
6:17 |
72.16 |
| 10km |
39:49 |
6:24 |
71.02 |
| 10M |
1:06:53 |
6:41 |
69.31 |
| Half |
1:29:47 |
6:51 |
68.07 |
| 20M |
2:22:24 |
7:07 |
67.02 |
| Mara |
3:11:08 |
7:18 |
66.67 |
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