Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 13th Dec 2015 at 9:00am by Boingy
Run > Race
-
Time
1:07:24
-
Miles
10.07
-
Min/mi
6:42
-
Pacing
94.9%
-
WAVA
69.30
-
Cals
181
-
BPM
129
-
%MHR
71.3
-
B/mi
864
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:36(6:36/m) 132/150bpm 59cal 9.08/12.85mph
2) 1m - 6:44(6:44/m) 122/149bpm 39cal 8.91/9.77mph
3) 1m - 6:39(6:39/m) 108/125bpm 10cal 9.03/9.57mph
4) 1m - 6:39(6:39/m) 109/133bpm 9cal 9.03/10.24mph
5) 1m - 6:32(6:32/m) 117/137bpm 15cal 9.18/11.32mph
6) 1m - 6:29(6:29/m) 123/140bpm 15cal 9.24/16.05mph
7) 1m - 6:51(6:51/m) 128/146bpm 8cal 8.76/9.4mph
8) 1m - 6:58(6:58/m) 135/151bpm 8cal 8.61/9.15mph
9) 1m - 6:50(6:50/m) 160/172bpm 9cal 8.79/9.6mph
10) 1m - 6:39(6:39/m) 167/175bpm 9cal 9.03/10.34mph
11) 0.07m - 28(6:43/m) 172/173bpm 8.94/10.28mph
6:36 6:44 6:39 6:39 6:32 6:29 6:51 6:58 6:50 6:39 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:19 |
3:19 |
6:38 |
136 100-150 |
903 |
1/6 |
1.00 |
6:40 |
3:21 |
6:41 |
127 103-144 |
850 |
4/3 |
1.50 |
10:05 |
3:25 |
6:49 |
132 111-149 |
900 |
7/1 |
2.00 |
13:24 |
3:20 |
6:39 |
111 104-122 |
739 |
5/1 |
2.50 |
16:43 |
3:19 |
6:38 |
108 91-123 |
716 |
8/0 |
3.00 |
20:03 |
3:20 |
6:40 |
110 92-125 |
733 |
8/2 |
3.50 |
23:20 |
3:17 |
6:35 |
119 101-133 |
783 |
1/7 |
4.00 |
26:42 |
3:21 |
6:42 |
99 89-112 |
664 |
4/4 |
4.50 |
30:00 |
3:19 |
6:38 |
113 89-127 |
749 |
7/5 |
5.00 |
33:13 |
3:13 |
6:26 |
122 109-137 |
785 |
0/12 |
5.50 |
36:25 |
3:11 |
6:22 |
122 113-131 |
777 |
1/9 |
6.00 |
39:43 |
3:18 |
6:37 |
124 105-140 |
820 |
2/4 |
6.50 |
43:09 |
3:26 |
6:53 |
129 112-146 |
888 |
9/1 |
7.00 |
46:34 |
3:24 |
6:48 |
127 116-141 |
865 |
5/2 |
7.50 |
50:02 |
3:29 |
6:58 |
132 123-144 |
919 |
7/0 |
8.00 |
53:31 |
3:29 |
6:58 |
138 123-149 |
962 |
7/1 |
8.50 |
56:58 |
3:26 |
6:53 |
152 133-168 |
1045 |
2/7 |
9.00 |
1:00:21 |
3:24 |
6:47 |
168 161-172 |
1140 |
4/4 |
9.50 |
1:03:46 |
3:25 |
6:50 |
165 145-175 |
1128 |
7/5 |
10.00 |
1:07:00 |
3:13 |
6:27 |
168 164-172 |
1083 |
0/12 |
10.07 |
1:07:28 |
28 |
6:50 |
172 171-173 |
1176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
56.75% |
More |
800m |
3:00 |
6:03 |
61.18% |
More |
1km |
3:49 |
6:09 |
63.34% |
More |
Mile |
6:18 |
6:18 |
65.94% |
More |
5k |
20:21 |
6:33 |
68.51% |
More |
5 miles |
32:54 |
6:35 |
68.92% |
More |
10k |
40:51 |
6:35 |
69.21% |
More |
10 miles |
1:06:39 |
6:40 |
69.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
76.49 |
5km |
18:42 |
6:01 |
74.54 |
5M |
31:25 |
6:17 |
72.16 |
10km |
39:49 |
6:24 |
71.02 |
10M |
1:06:53 |
6:41 |
69.31 |
Half |
1:29:47 |
6:51 |
68.07 |
20M |
2:22:24 |
7:07 |
67.02 |
Mara |
3:11:08 |
7:18 |
66.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top