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Sun 13th Dec 2015 at 11:00am by morl34

Run > Race
  • Time
    32:12
  • Miles
    4.99
  • Min/mi
    6:27
  • Pacing
    88.1%
  • WAVA
    67.59
  • Stride(cm)
    136
  • Cals
    630
  • Cadence
    183
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1008
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 143/157bpm 121cal 9.19/11.71mph
2) 1m - 6:04(6:04/m) 160/164bpm 118cal 9.89/10.29mph
3) 1m - 6:16(6:16/m) 162/163bpm 124cal 9.59/10.29mph
4) 1m - 7:16(7:16/m) 163/167bpm 145cal 8.25/9.46mph
5) 0.99m - 6:04(6:09/m) 163/171bpm 122cal 9.76/18.58mph
6:32 6:04 6:16 7:16 6:04

Pace

6% 14% 53% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:28 1:28 5:51 108 73-143 631 184 174-198
0.50 3:13 1:45 7:01 148 144-153 1038 182 174-188
0.75 4:58 1:45 6:59 155 153-156 1083 183 174-196
1.00 6:34 1:36 6:25 155 153-157 995 178 162-188
1.25 8:12 1:38 6:30 156 153-159 1015 183 178-192
1.50 9:41 1:29 5:56 161 160-162 956 182 160-200
1.75 11:11 1:30 6:02 161 160-162 970 185 182-188
2.00 12:38 1:27 5:49 162 161-163 941 185 182-188
2.25 14:08 1:30 5:59 162 161-163 968 184 180-188
2.50 15:40 1:32 6:09 161 160-162 990 185 176-190
2.75 17:14 1:34 6:14 162 162-163 1010 185 182-188
3.00 18:54 1:40 6:40 162 161-163 1080 184 178-188
3.25 20:34 1:40 6:40 163 162-164 1088 181 168-186
3.50 22:19 1:45 7:01 162 161-163 1136 186 180-198
3.75 24:27 2:08 8:31 165 163-167 1405 177 162-186
4.00 26:10 1:43 6:53 161 160-162 1107 181 164-186
4.25 27:42 1:33 6:10 160 159-161 988 182 170-196
4.50 29:13 1:31 6:04 163 160-166 989 186 182-188
4.75 30:52 1:39 6:34 164 163-165 1078 186 184-188
4.98 32:13 1:21 5:50 166 165-169 969 193 184-222

Heart

156/169max
  • Show Beats/Mile

Cadence

183 (222 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 5 32:13 6:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 54.87% More
800m 2:56 5:54 59.94% More
1km 3:39 5:53 63.21% More
Mile 5:56 5:56 67.29% More
5k 19:38 6:19 68.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 67.99
5km 19:29 6:16 68.92
5M 32:16 6:27 67.62
10km 40:38 6:32 66.95
10M 1:07:17 6:44 66.19
Half 1:29:34 6:50 65.52
20M 2:20:16 7:01 65.26
Mara 3:06:45 7:08 65.40
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