Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 13th Dec 2015 at 11:00am by morl34
Run > Race
-
Time
32:12
-
Miles
4.99
-
Min/mi
6:27
-
Pacing
88.1%
-
WAVA
67.59
-
Stride(cm)
136
-
Cals
630
-
Cadence
183
-
BPM
156
-
%MHR
91.4
-
B/mi
1008
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:32(6:32/m) 143/157bpm 121cal 9.19/11.71mph
2) 1m - 6:04(6:04/m) 160/164bpm 118cal 9.89/10.29mph
3) 1m - 6:16(6:16/m) 162/163bpm 124cal 9.59/10.29mph
4) 1m - 7:16(7:16/m) 163/167bpm 145cal 8.25/9.46mph
5) 0.99m - 6:04(6:09/m) 163/171bpm 122cal 9.76/18.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:28 |
1:28 |
5:51 |
108 73-143 |
631 |
184 174-198 |
0.50 |
3:13 |
1:45 |
7:01 |
148 144-153 |
1038 |
182 174-188 |
0.75 |
4:58 |
1:45 |
6:59 |
155 153-156 |
1083 |
183 174-196 |
1.00 |
6:34 |
1:36 |
6:25 |
155 153-157 |
995 |
178 162-188 |
1.25 |
8:12 |
1:38 |
6:30 |
156 153-159 |
1015 |
183 178-192 |
1.50 |
9:41 |
1:29 |
5:56 |
161 160-162 |
956 |
182 160-200 |
1.75 |
11:11 |
1:30 |
6:02 |
161 160-162 |
970 |
185 182-188 |
2.00 |
12:38 |
1:27 |
5:49 |
162 161-163 |
941 |
185 182-188 |
2.25 |
14:08 |
1:30 |
5:59 |
162 161-163 |
968 |
184 180-188 |
2.50 |
15:40 |
1:32 |
6:09 |
161 160-162 |
990 |
185 176-190 |
2.75 |
17:14 |
1:34 |
6:14 |
162 162-163 |
1010 |
185 182-188 |
3.00 |
18:54 |
1:40 |
6:40 |
162 161-163 |
1080 |
184 178-188 |
3.25 |
20:34 |
1:40 |
6:40 |
163 162-164 |
1088 |
181 168-186 |
3.50 |
22:19 |
1:45 |
7:01 |
162 161-163 |
1136 |
186 180-198 |
3.75 |
24:27 |
2:08 |
8:31 |
165 163-167 |
1405 |
177 162-186 |
4.00 |
26:10 |
1:43 |
6:53 |
161 160-162 |
1107 |
181 164-186 |
4.25 |
27:42 |
1:33 |
6:10 |
160 159-161 |
988 |
182 170-196 |
4.50 |
29:13 |
1:31 |
6:04 |
163 160-166 |
989 |
186 182-188 |
4.75 |
30:52 |
1:39 |
6:34 |
164 163-165 |
1078 |
186 184-188 |
4.98 |
32:13 |
1:21 |
5:50 |
166 165-169 |
969 |
193 184-222 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
5 |
32:13 |
6:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:36 |
54.87% |
More |
800m |
2:56 |
5:54 |
59.94% |
More |
1km |
3:39 |
5:53 |
63.21% |
More |
Mile |
5:56 |
5:56 |
67.29% |
More |
5k |
19:38 |
6:19 |
68.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
67.99 |
5km |
19:29 |
6:16 |
68.92 |
5M |
32:16 |
6:27 |
67.62 |
10km |
40:38 |
6:32 |
66.95 |
10M |
1:07:17 |
6:44 |
66.19 |
Half |
1:29:34 |
6:50 |
65.52 |
20M |
2:20:16 |
7:01 |
65.26 |
Mara |
3:06:45 |
7:08 |
65.40 |
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