Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Dec 2015 at 11:00am by morl34

Run > Race
  • Time
    32:12
  • Miles
    4.99
  • Min/mi
    6:27
  • Pacing
    88.1%
  • WAVA
    67.59
  • Stride(cm)
    136
  • Cals
    630
  • Cadence
    183
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1008
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 143/157bpm 121cal 9.19/11.71mph
2) 1m - 6:04(6:04/m) 160/164bpm 118cal 9.89/10.29mph
3) 1m - 6:16(6:16/m) 162/163bpm 124cal 9.59/10.29mph
4) 1m - 7:16(7:16/m) 163/167bpm 145cal 8.25/9.46mph
5) 0.99m - 6:04(6:09/m) 163/171bpm 122cal 9.76/18.58mph
6:32 6:04 6:16 7:16 6:04

Pace

6% 14% 53% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:28 1:28 5:51 108 73-143 631 184 174-198
0.50 3:13 1:45 7:01 148 144-153 1038 182 174-188
0.75 4:58 1:45 6:59 155 153-156 1083 183 174-196
1.00 6:34 1:36 6:25 155 153-157 995 178 162-188
1.25 8:12 1:38 6:30 156 153-159 1015 183 178-192
1.50 9:41 1:29 5:56 161 160-162 956 182 160-200
1.75 11:11 1:30 6:02 161 160-162 970 185 182-188
2.00 12:38 1:27 5:49 162 161-163 941 185 182-188
2.25 14:08 1:30 5:59 162 161-163 968 184 180-188
2.50 15:40 1:32 6:09 161 160-162 990 185 176-190
2.75 17:14 1:34 6:14 162 162-163 1010 185 182-188
3.00 18:54 1:40 6:40 162 161-163 1080 184 178-188
3.25 20:34 1:40 6:40 163 162-164 1088 181 168-186
3.50 22:19 1:45 7:01 162 161-163 1136 186 180-198
3.75 24:27 2:08 8:31 165 163-167 1405 177 162-186
4.00 26:10 1:43 6:53 161 160-162 1107 181 164-186
4.25 27:42 1:33 6:10 160 159-161 988 182 170-196
4.50 29:13 1:31 6:04 163 160-166 989 186 182-188
4.75 30:52 1:39 6:34 164 163-165 1078 186 184-188
4.98 32:13 1:21 5:50 166 165-169 969 193 184-222

Heart

156/169max
  • Show Beats/Mile

Cadence

183 (222 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 5 32:13 6:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 54.87% More
800m 2:56 5:54 59.94% More
1km 3:39 5:53 63.21% More
Mile 5:56 5:56 67.29% More
5k 19:38 6:19 68.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 67.99
5km 19:29 6:16 68.92
5M 32:16 6:27 67.62
10km 40:38 6:32 66.95
10M 1:07:17 6:44 66.19
Half 1:29:34 6:50 65.52
20M 2:20:16 7:01 65.26
Mara 3:06:45 7:08 65.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,499 Fetchies!
Already a Fetchie? Sign in here