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Sun 6th Dec 2015 at 2:00pm by Ticketyboo

Run > Race
  • Time
    42:40
  • Miles
    6.04
  • Min/mi
    7:04
  • Pacing
    89.3%
  • WAVA
    63.38
  • Stride(cm)
    126
  • Cals
    753
  • Cadence
    181
  • BPM
    169
  • %MHR
    102.2
  • B/mi
    1191
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

West District XC finished 7th vet and 32nd overall. Deep soft mud and very difficult running conditions.

Split Summary
===
1) 1m - 6:42(6:42/m) 179/192bpm 122cal 8.95/13.02mph
2) 1m - 6:53(6:53/m) 162/167bpm 123cal 8.72/12.33mph
3) 1m - 7:13(7:13/m) 174/191bpm 128cal 8.32/11.9mph
4) 1m - 7:11(7:11/m) 171/189bpm 125cal 8.36/11.21mph
5) 1m - 7:12(7:12/m) 163/171bpm 126cal 8.34/13.34mph
6) 1m - 7:22(7:22/m) 164/168bpm 125cal 8.14/9.46mph
7) 0.04m - 12(5:30/m) 169/171bpm 4cal 10.91/11.94mph
6:42 6:53 7:13 7:11 7:12 7:22 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 21% 50% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:11 159 88-183 983 186 136-204 2/5
0.50 3:13 1:41 6:43 188 183-191 1262 183 172-190 3/6
0.75 4:53 1:40 6:40 189 188-192 1259 183 172-190 4/4
1.00 6:42 1:49 7:15 174 159-191 1262 183 178-196 6/3
1.25 8:37 1:55 7:41 161 159-163 1237 181 176-186 10/2
1.50 10:17 1:39 6:37 161 158-163 1065 182 170-190 1/5
1.75 11:57 1:40 6:40 162 159-164 1080 185 176-190 4/4
2.00 13:35 1:38 6:33 165 162-167 1080 182 178-188 4/5
2.25 15:13 1:38 6:34 172 162-188 1128 182 176-190 2/7
2.50 17:03 1:50 7:20 181 172-190 1327 180 176-186 6/2
2.75 19:00 1:57 7:47 176 167-181 1369 182 172-188 11/1
3.00 20:47 1:47 7:10 170 159-184 1218 179 170-186 1/7
3.25 22:30 1:42 6:49 179 167-189 1221 184 178-188 2/3
3.50 24:13 1:43 6:54 176 164-188 1214 179 172-190 4/5
3.75 25:58 1:45 6:59 166 164-169 1158 182 166-186 3/5
4.00 27:58 2:00 8:01 165 161-170 1323 180 174-186 6/3
4.25 29:57 1:58 7:54 163 160-168 1287 180 176-184 12/1
4.50 31:42 1:46 7:03 161 155-165 1135 180 170-186 1/7
4.75 33:27 1:45 6:59 162 160-164 1131 182 168-188 4/3
5.00 35:10 1:43 6:51 164 157-171 1124 180 172-188 4/5
5.25 36:55 1:45 7:00 165 162-166 1156 180 174-186 2/3
5.50 38:49 1:54 7:36 164 160-168 1246 177 170-184 5/3
5.75 40:42 1:53 7:32 164 160-167 1235 180 170-188 4/0
6.00 42:32 1:50 7:20 163 159-166 1195 181 166-188 5/9
6.04 42:44 12 5:39 170 168-171 961 193 188-198 0/0

Heart

169/192max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 41:54
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.2% 7:46
17 2.2% 7:23
15 2.5% 7:25
See your biggest climbs

Cadence

181 (204 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 181 6 42:34 7:05
Walk 0.4 136 0 10 5:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 51.19% More
800m 3:12 6:26 56.48% More
1km 4:01 6:27 59.18% More
Mile 6:34 6:34 62.25% More
5k 21:29 6:55 63.93% More
5 miles 35:10 7:02 63.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 63.34
5km 21:14 6:50 64.66
5M 34:59 7:00 63.80
10km 43:57 7:04 63.32
10M 1:12:27 7:15 62.94
Half 1:36:12 7:21 62.49
20M 2:30:00 7:30 62.55
Mara 3:19:11 7:36 62.89

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