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Sun 6th Dec 2015 at 10:00am by Rog T

Run > Race
  • Time
    1:35:28
  • Miles
    10.45
  • Min/mi
    9:08
  • Pacing
    62.3%
  • WAVA
    49.25
  • Stride(cm)
    109
  • Cals
    1480
  • Cadence
    162
  • BPM
    164
  • %MHR
    93.5
  • B/mi
    1503
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Full Monty Cute

Split Summary
===
1) 1m - 7:55(7:55/m) 151/162bpm 111cal 7.57/8.93mph
2) 1m - 10:48(10:48/m) 166/176bpm 172cal 5.55/10.14mph
3) 1m - 9:40(9:40/m) 167/176bpm 155cal 6.21/10.31mph
4) 1m - 9:06(9:06/m) 169/177bpm 147cal 6.6/10.96mph
5) 1m - 8:18(8:18/m) 165/174bpm 130cal 7.22/10.06mph
6) 1m - 9:31(9:31/m) 166/174bpm 149cal 6.3/8.47mph
7) 1m - 8:23(8:23/m) 165/173bpm 131cal 7.16/9.1mph
8) 1m - 8:49(8:49/m) 163/171bpm 132cal 6.8/10.25mph
9) 1m - 10:27(10:27/m) 164/170bpm 159cal 5.74/10.23mph
10) 1m - 9:21(9:21/m) 165/175bpm 141cal 6.41/8.47mph
11) 0.45m - 3:08(6:58/m) 175/182bpm 53cal 8.61/13mph
7:55 10:48 9:40 9:06 8:18 9:31 8:23 8:49 10:27 9:21 3:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 20% 43% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:02 4:02 8:03 143 84-160 1152 177 152-222
1.00 7:54 3:53 7:45 156 152-161 1209 172 156-204
1.50 12:08 4:14 8:28 166 154-172 1406 176 142-244
2.00 18:43 6:34 13:08 166 155-175 2181 139 66-256
2.50 23:37 4:54 9:49 167 159-176 1639 158 80-254
3.00 28:22 4:46 9:31 170 164-175 1618 150 82-250
3.50 32:16 3:53 7:46 166 157-173 1290 173 154-198
4.00 37:28 5:12 10:25 170 164-177 1770 167 148-186
4.50 41:39 4:11 8:22 164 157-168 1372 169 124-184
5.00 45:47 4:08 8:16 166 158-174 1371 167 84-214
5.50 49:36 3:49 7:38 164 159-167 1253 174 170-180
6.00 55:18 5:42 11:24 167 154-174 1904 152 74-202
6.50 59:21 4:03 8:07 165 161-169 1339 179 156-256
7.00 1:03:41 4:20 8:39 166 158-173 1437 168 124-180
7.50 1:08:42 5:01 10:02 162 156-169 1625 146 96-192
8.00 1:12:30 3:48 7:37 162 157-169 1233 176 158-200
8.50 1:16:26 3:56 7:51 165 163-169 1297 175 160-196
9.00 1:22:57 6:31 13:02 163 154-169 2125 146 104-188
9.50 1:28:04 5:07 10:13 161 151-171 1646 161 114-190
10.00 1:32:19 4:15 8:30 169 162-175 1435 163 112-178
10.45 1:35:27 3:08 6:59 176 172-181 1230 180 168-236

Heart

164/181max
  • Show Beats/Mile

Cadence

162 (256 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.4 174 9.7 1:20:35 8:17
Walk 15.6 109 0.7 14:52 20:25

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 51.85
5km 26:05 8:24 51.86
5M 43:23 8:41 50.66
10km 54:45 8:49 50.04
10M 1:31:05 9:07 49.27
Half 2:01:35 9:17 48.65
20M 3:11:10 9:34 48.27
Mara 4:15:12 9:44 48.26
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