F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 29th Nov 2015 at 10:00am by Half Empty
Run > Race
windy
-
Time
41:15
-
Miles
6.25
-
Min/mi
6:36
-
Pacing
94.7%
-
WAVA
67.88
-
Stride(cm)
148
-
Cals
866
-
Cadence
165
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:24(6:24/m) 137cal 9.38/9.91mph
2) 1m - 6:44(6:44/m) 140cal 8.92/9.31mph
3) 1m - 6:50(6:50/m) 139cal 8.78/9.25mph
4) 1m - 6:30(6:30/m) 139cal 9.23/9.6mph
5) 1m - 6:37(6:37/m) 139cal 9.07/9.52mph
6) 1m - 6:39(6:39/m) 139cal 9.02/9.31mph
7) 0.25m - 1:31(6:10/m) 33cal 9.74/12.04mph
6:24 6:44 6:50 6:30 6:37 6:39 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
6:09 |
175 122-180 |
0/2 |
0.50 |
3:07 |
1:35 |
6:20 |
173 168-176 |
1/4 |
0.75 |
4:42 |
1:34 |
6:17 |
170 166-174 |
0/5 |
1.00 |
6:23 |
1:41 |
6:46 |
166 164-172 |
1/2 |
1.25 |
8:03 |
1:40 |
6:39 |
165 164-170 |
1/2 |
1.50 |
9:48 |
1:45 |
7:01 |
164 158-168 |
2/1 |
1.75 |
11:27 |
1:39 |
6:38 |
164 160-172 |
4/0 |
2.00 |
13:07 |
1:39 |
6:37 |
164 160-170 |
1/5 |
2.25 |
14:47 |
1:40 |
6:41 |
164 160-168 |
1/2 |
2.50 |
16:28 |
1:41 |
6:44 |
164 158-170 |
3/1 |
2.75 |
18:12 |
1:44 |
6:57 |
162 158-164 |
5/0 |
3.00 |
19:57 |
1:45 |
6:59 |
161 156-166 |
2/1 |
3.25 |
21:34 |
1:38 |
6:30 |
165 162-166 |
1/1 |
3.50 |
23:09 |
1:35 |
6:19 |
165 162-166 |
1/4 |
3.75 |
24:48 |
1:39 |
6:38 |
164 162-168 |
0/5 |
4.00 |
26:27 |
1:38 |
6:34 |
164 162-168 |
0/2 |
4.25 |
28:06 |
1:39 |
6:37 |
164 160-166 |
1/1 |
4.50 |
29:46 |
1:39 |
6:38 |
164 160-170 |
6/0 |
4.75 |
31:24 |
1:38 |
6:33 |
162 160-164 |
1/1 |
5.00 |
33:04 |
1:40 |
6:39 |
163 160-166 |
1/3 |
5.25 |
34:43 |
1:40 |
6:39 |
164 160-170 |
2/3 |
5.50 |
36:23 |
1:40 |
6:40 |
162 158-166 |
3/0 |
5.75 |
38:05 |
1:42 |
6:48 |
163 160-166 |
5/0 |
6.00 |
39:43 |
1:37 |
6:30 |
164 162-168 |
0/2 |
6.25 |
41:14 |
1:31 |
6:11 |
165 162-174 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
6.2 |
41:14 |
6:36 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
51.58% |
More |
800m |
3:05 |
6:13 |
58.41% |
More |
1km |
3:52 |
6:14 |
61.38% |
More |
Mile |
6:22 |
6:22 |
64.10% |
More |
5k |
20:23 |
6:34 |
67.35% |
More |
5 miles |
33:03 |
6:37 |
67.53% |
More |
10k |
41:01 |
6:36 |
67.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
76.37 |
5km |
18:56 |
6:06 |
72.52 |
5M |
32:10 |
6:26 |
69.38 |
10km |
40:59 |
6:36 |
67.91 |
10M |
1:09:39 |
6:58 |
65.47 |
Half |
1:34:07 |
7:11 |
63.87 |
20M |
2:30:50 |
7:33 |
62.21 |
Mara |
3:23:48 |
7:47 |
61.46 |
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