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Sun 29th Nov 2015 at 10:00am by runnerbean1963

Run > General
  • Time
    32:12
  • Miles
    4.98
  • Min/mi
    6:28
  • Pacing
    93%
  • WAVA
    74.86
  • Cals
    516
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1093
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 161/176bpm 84cal 9.71/16.96mph
2) 1m - 6:22(6:22/m) 171/173bpm 104cal 9.42/10.99mph
3) 1m - 6:28(6:28/m) 172/174bpm 108cal 9.28/10.49mph
4) 1m - 6:29(6:29/m) 173/174bpm 108cal 9.26/10.65mph
5) 0.98m - 6:42(6:49/m) 174/177bpm 112cal 8.79/57.15mph
6:11 6:22 6:28 6:29 6:42

Pace

2% 7% 88% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:29 1:29 5:55 146 98-176 864
0.50 2:57 1:29 5:55 163 162-166 963
0.75 4:37 1:39 6:37 166 164-168 1098
1.00 6:11 1:34 6:17 166 165-167 1043
1.25 7:44 1:34 6:14 169 166-171 1054
1.50 9:21 1:36 6:26 170 168-172 1094
1.75 10:56 1:36 6:22 172 171-173 1095
2.00 12:33 1:37 6:27 172 170-173 1110
2.25 14:10 1:37 6:26 171 170-173 1100
2.50 15:46 1:37 6:26 172 171-173 1107
2.75 17:23 1:36 6:26 173 172-174 1112
3.00 19:01 1:38 6:33 172 171-174 1126
3.25 20:35 1:34 6:16 173 172-174 1085
3.50 22:13 1:38 6:31 173 172-174 1129
3.75 23:49 1:36 6:24 173 171-174 1106
4.00 25:30 1:41 6:43 173 171-174 1163
4.25 27:09 1:39 6:37 174 173-175 1151
4.50 29:06 1:57 7:50 173 171-175 1355
4.75 30:46 1:40 6:39 175 173-176 1164
4.98 32:12 1:26 6:11 176 175-177 1088

Heart

169/177max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 76.07
5km 19:32 6:17 75.99
5M 32:20 6:28 74.86
10km 40:43 6:33 74.22
10M 1:07:25 6:45 73.60
Half 1:29:46 6:51 72.95
20M 2:20:34 7:02 72.87
Mara 3:07:09 7:09 73.17
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