F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Terrible
-
Time
5:38:55
-
Miles
26.40
-
Min/mi
12:50
-
Pacing
82.2%
-
WAVA
42.94
-
Cals
2469
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 108cal 5.65/6.7mph
2) 1m - 10:41(10:41/m) 110cal 5.61/6.4mph
3) 1m - 10:54(10:54/m) 111cal 5.5/6.17mph
4) 1m - 12:23(12:23/m) 100cal 4.85/6.48mph
5) 1m - 12:12(12:12/m) 99cal 4.92/6.52mph
6) 1m - 12:37(12:37/m) 97cal 4.76/6.68mph
7) 1m - 13:27(13:27/m) 96cal 4.46/6.58mph
8) 1m - 12:09(12:09/m) 98cal 4.94/6.73mph
9) 1m - 13:20(13:20/m) 88cal 4.5/6.89mph
10) 1m - 13:16(13:16/m) 91cal 4.52/6.66mph
11) 1m - 12:24(12:24/m) 93cal 4.84/6.82mph
12) 1m - 12:19(12:19/m) 95cal 4.87/6.8mph
13) 1m - 12:39(12:39/m) 93cal 4.74/6.57mph
14) 1m - 14:10(14:10/m) 91cal 4.24/6.95mph
15) 1m - 13:17(13:17/m) 89cal 4.52/6.56mph
16) 1m - 13:18(13:18/m) 90cal 4.51/6.85mph
17) 1m - 12:51(12:51/m) 91cal 4.67/6.7mph
18) 1m - 13:42(13:42/m) 85cal 4.38/6.51mph
19) 1m - 12:34(12:34/m) 92cal 4.78/6.96mph
20) 1m - 14:05(14:05/m) 89cal 4.26/6.81mph
21) 1m - 13:48(13:48/m) 88cal 4.35/7mph
22) 1m - 13:00(13:00/m) 90cal 4.62/6.94mph
23) 1m - 12:50(12:50/m) 92cal 4.68/6.57mph
24) 1m - 14:20(14:20/m) 80cal 4.19/7.03mph
25) 1m - 13:44(13:44/m) 88cal 4.37/6.43mph
26) 1m - 13:02(13:02/m) 90cal 4.6/6.91mph
27) 0.4m - 5:17(13:23/m) 35cal 4.48/6.59mph
10:37 10:41 10:54 12:23 12:12 12:37 13:27 12:09 13:20 13:16 12:24 12:19 12:39 14:10 13:17 13:18 12:51 13:42 12:34 14:05 13:48 13:00 12:50 14:20 13:44 13:02 5:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:36 |
10:36 |
10:36 |
6/7 |
2.00 |
21:18 |
10:41 |
10:41 |
9/7 |
3.00 |
32:12 |
10:54 |
10:54 |
5/7 |
4.00 |
44:35 |
12:23 |
12:23 |
5/7 |
5.00 |
56:46 |
12:12 |
12:12 |
5/4 |
6.00 |
1:09:24 |
12:38 |
12:38 |
7/8 |
7.00 |
1:22:51 |
13:27 |
13:27 |
7/7 |
8.00 |
1:35:00 |
12:08 |
12:08 |
5/4 |
9.00 |
1:48:20 |
13:20 |
13:20 |
8/7 |
10.00 |
2:01:36 |
13:16 |
13:16 |
5/6 |
11.00 |
2:14:00 |
12:24 |
12:24 |
5/8 |
12.00 |
2:26:19 |
12:19 |
12:19 |
3/5 |
13.00 |
2:38:58 |
12:39 |
12:39 |
6/6 |
14.00 |
2:53:08 |
14:10 |
14:10 |
7/6 |
15.00 |
3:06:24 |
13:17 |
13:17 |
6/11 |
16.00 |
3:19:43 |
13:18 |
13:18 |
8/7 |
17.00 |
3:32:33 |
12:51 |
12:51 |
8/5 |
18.00 |
3:46:16 |
13:43 |
13:43 |
5/4 |
19.00 |
3:58:49 |
12:33 |
12:33 |
4/5 |
20.00 |
4:12:54 |
14:05 |
14:05 |
8/5 |
21.00 |
4:26:42 |
13:48 |
13:48 |
5/4 |
22.00 |
4:39:42 |
13:00 |
13:00 |
9/8 |
23.00 |
4:52:32 |
12:50 |
12:50 |
10/9 |
24.00 |
5:06:51 |
14:20 |
14:20 |
6/4 |
25.00 |
5:20:36 |
13:44 |
13:44 |
3/5 |
26.00 |
5:33:38 |
13:02 |
13:02 |
5/6 |
26.40 |
5:38:55 |
5:17 |
13:23 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
38.52% |
More |
800m |
5:13 |
10:29 |
40.61% |
More |
1km |
6:30 |
10:28 |
42.42% |
More |
Mile |
10:33 |
10:33 |
44.49% |
More |
5k |
33:20 |
10:44 |
48.53% |
More |
5 miles |
56:44 |
11:21 |
46.17% |
More |
10k |
1:11:55 |
11:34 |
45.34% |
More |
10 miles |
2:01:30 |
12:09 |
44.25% |
More |
Half |
2:40:03 |
12:13 |
44.84% |
More |
20 miles |
4:12:50 |
12:38 |
43.49% |
More |
Mara |
5:36:08 |
12:50 |
42.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
44.48 |
5km |
35:05 |
11:18 |
46.11 |
5M |
58:05 |
11:37 |
45.09 |
10km |
1:13:08 |
11:46 |
44.59 |
10M |
2:01:07 |
12:07 |
44.40 |
Half |
2:41:15 |
12:19 |
44.13 |
20M |
4:12:31 |
12:38 |
43.54 |
Mara |
5:36:12 |
12:50 |
42.92 |
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