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Fri 27th Nov 2015 at 8:00am by plodding hippo

Run > Race
  • Terrible
  • Time
    5:38:55
  • Miles
    26.40
  • Min/mi
    12:50
  • Pacing
    82.2%
  • WAVA
    42.94
  • Cals
    2469
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 108cal 5.65/6.7mph
2) 1m - 10:41(10:41/m) 110cal 5.61/6.4mph
3) 1m - 10:54(10:54/m) 111cal 5.5/6.17mph
4) 1m - 12:23(12:23/m) 100cal 4.85/6.48mph
5) 1m - 12:12(12:12/m) 99cal 4.92/6.52mph
6) 1m - 12:37(12:37/m) 97cal 4.76/6.68mph
7) 1m - 13:27(13:27/m) 96cal 4.46/6.58mph
8) 1m - 12:09(12:09/m) 98cal 4.94/6.73mph
9) 1m - 13:20(13:20/m) 88cal 4.5/6.89mph
10) 1m - 13:16(13:16/m) 91cal 4.52/6.66mph
11) 1m - 12:24(12:24/m) 93cal 4.84/6.82mph
12) 1m - 12:19(12:19/m) 95cal 4.87/6.8mph
13) 1m - 12:39(12:39/m) 93cal 4.74/6.57mph
14) 1m - 14:10(14:10/m) 91cal 4.24/6.95mph
15) 1m - 13:17(13:17/m) 89cal 4.52/6.56mph
16) 1m - 13:18(13:18/m) 90cal 4.51/6.85mph
17) 1m - 12:51(12:51/m) 91cal 4.67/6.7mph
18) 1m - 13:42(13:42/m) 85cal 4.38/6.51mph
19) 1m - 12:34(12:34/m) 92cal 4.78/6.96mph
20) 1m - 14:05(14:05/m) 89cal 4.26/6.81mph
21) 1m - 13:48(13:48/m) 88cal 4.35/7mph
22) 1m - 13:00(13:00/m) 90cal 4.62/6.94mph
23) 1m - 12:50(12:50/m) 92cal 4.68/6.57mph
24) 1m - 14:20(14:20/m) 80cal 4.19/7.03mph
25) 1m - 13:44(13:44/m) 88cal 4.37/6.43mph
26) 1m - 13:02(13:02/m) 90cal 4.6/6.91mph
27) 0.4m - 5:17(13:23/m) 35cal 4.48/6.59mph
10:37 10:41 10:54 12:23 12:12 12:37 13:27 12:09 13:20 13:16 12:24 12:19 12:39 14:10 13:17 13:18 12:51 13:42 12:34 14:05 13:48 13:00 12:50 14:20 13:44 13:02 5:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 16% 14% 25% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:36 10:36 10:36 6/7
2.00 21:18 10:41 10:41 9/7
3.00 32:12 10:54 10:54 5/7
4.00 44:35 12:23 12:23 5/7
5.00 56:46 12:12 12:12 5/4
6.00 1:09:24 12:38 12:38 7/8
7.00 1:22:51 13:27 13:27 7/7
8.00 1:35:00 12:08 12:08 5/4
9.00 1:48:20 13:20 13:20 8/7
10.00 2:01:36 13:16 13:16 5/6
11.00 2:14:00 12:24 12:24 5/8
12.00 2:26:19 12:19 12:19 3/5
13.00 2:38:58 12:39 12:39 6/6
14.00 2:53:08 14:10 14:10 7/6
15.00 3:06:24 13:17 13:17 6/11
16.00 3:19:43 13:18 13:18 8/7
17.00 3:32:33 12:51 12:51 8/5
18.00 3:46:16 13:43 13:43 5/4
19.00 3:58:49 12:33 12:33 4/5
20.00 4:12:54 14:05 14:05 8/5
21.00 4:26:42 13:48 13:48 5/4
22.00 4:39:42 13:00 13:00 9/8
23.00 4:52:32 12:50 12:50 10/9
24.00 5:06:51 14:20 14:20 6/4
25.00 5:20:36 13:44 13:44 3/5
26.00 5:33:38 13:02 13:02 5/6
26.40 5:38:55 5:17 13:23 4/3

Elevation

Asc 42m, Range 7m, Flat prediction 5:38:55
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 38.52% More
800m 5:13 10:29 40.61% More
1km 6:30 10:28 42.42% More
Mile 10:33 10:33 44.49% More
5k 33:20 10:44 48.53% More
5 miles 56:44 11:21 46.17% More
10k 1:11:55 11:34 45.34% More
10 miles 2:01:30 12:09 44.25% More
Half 2:40:03 12:13 44.84% More
20 miles 4:12:50 12:38 43.49% More
Mara 5:36:08 12:50 42.93% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 44.48
5km 35:05 11:18 46.11
5M 58:05 11:37 45.09
10km 1:13:08 11:46 44.59
10M 2:01:07 12:07 44.40
Half 2:41:15 12:19 44.13
20M 4:12:31 12:38 43.54
Mara 5:36:12 12:50 42.92

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