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Sat 21st Nov 2015 at 9:00am by benward

Run > General
  • Time
    19:03
  • Miles
    3.12
  • Min/mi
    6:06
  • Pacing
    95.2%
  • WAVA
    67.42
  • Stride(cm)
    135
  • Cals
    419
  • Cadence
    195
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:38(5:50/m) 85cal 10.28/12.19mph
2) 0.62m - 3:48(6:06/m) 83cal 9.83/10mph
3) 0.62m - 3:41(5:56/m) 83cal 10.1/10.35mph
4) 0.62m - 4:00(6:26/m) 84cal 9.32/10.1mph
5) 0.62m - 3:54(6:16/m) 83cal 9.57/10.08mph
6) 0.01m - 2(4:27/m) 1cal 13.5/10.18mph
3:38 3:48 3:41 4:00 3:54 2

Pace

14% 82% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 41 41 5:25 201 196-214
0.25 1:21 41 5:27 198 196-200
0.38 2:06 45 6:00 197 194-198
0.50 2:52 46 6:07 195 194-196
0.63 3:38 46 6:08 195 194-196
0.75 4:25 47 6:15 195 192-196
0.88 5:11 46 6:10 195 194-196
1.00 5:57 45 6:03 196 194-196
1.13 6:42 45 6:01 196 196-198
1.25 7:27 46 6:05 195 194-196
1.38 8:13 45 6:01 195 190-196
1.50 8:57 44 5:55 196 194-196
1.63 9:42 45 6:01 194 188-196
1.75 10:25 43 5:45 195 192-198
1.88 11:10 45 6:00 193 192-194
2.00 11:59 49 6:31 192 190-194
2.13 12:48 49 6:32 193 192-194
2.25 13:36 48 6:25 193 190-194
2.38 14:23 47 6:15 193 188-196
2.50 15:12 49 6:32 192 190-194
2.63 15:59 47 6:18 193 192-196
2.75 16:47 48 6:21 194 192-194
2.88 17:35 48 6:25 193 190-194
3.00 18:23 49 6:29 194 192-196
3.11 19:00 37 5:43 197 196-198

Cadence

195 (214 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 3.1 19:00 6:07
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 67.84
5km 18:58 6:06 67.57
5M 31:24 6:17 67.09
10km 39:32 6:22 66.78
10M 1:05:29 6:33 66.05
Half 1:27:11 6:39 65.39
20M 2:16:31 6:50 65.74
Mara 3:01:45 6:56 66.29
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