Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Nov 2015 at 7:00am by tricialitt

Run > Race
  • rain
  • cold
  • Time
    6:22:29
  • Miles
    32.63
  • Min/mi
    11:43
  • Pacing
    71.5%
  • WAVA
    48.55
  • Stride(cm)
    85
  • Cals
    2812
  • Cadence
    162
  • Asc(m)
    42
  • Hillscore
    70
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:29/m) 57cal 5.72/6.41mph
2) 0.62m - 8:47(14:08/m) 49cal 4.24/8.68mph
3) 0.62m - 8:04(12:59/m) 48cal 4.62/7.99mph
4) 0.62m - 6:40(10:44/m) 58cal 5.59/6.37mph
5) 0.62m - 9:30(15:18/m) 46cal 3.92/7.08mph
6) 0.62m - 6:19(10:11/m) 56cal 5.9/7.91mph
7) 0.62m - 6:52(11:02/m) 53cal 5.44/7.2mph
8) 0.62m - 5:44(9:13/m) 59cal 6.51/7.33mph
9) 0.62m - 6:08(9:52/m) 62cal 6.08/10.94mph
10) 0.62m - 6:43(10:49/m) 55cal 5.55/11.69mph
11) 0.62m - 5:34(8:57/m) 61cal 6.7/7.91mph
12) 0.62m - 6:36(10:38/m) 54cal 5.65/6.91mph
13) 0.62m - 5:44(9:13/m) 59cal 6.51/8.39mph
14) 0.62m - 5:48(9:21/m) 60cal 6.42/8.41mph
15) 0.62m - 7:01(11:17/m) 56cal 5.32/8.91mph
16) 0.62m - 6:41(10:45/m) 61cal 5.58/8.25mph
17) 0.62m - 7:05(11:25/m) 55cal 5.26/7.49mph
18) 0.62m - 9:05(14:37/m) 50cal 4.1/6.62mph
19) 0.62m - 6:44(10:51/m) 56cal 5.53/7.22mph
20) 0.62m - 6:43(10:48/m) 57cal 5.56/6.78mph
21) 0.62m - 6:39(10:42/m) 55cal 5.61/6.85mph
22) 0.62m - 6:31(10:30/m) 57cal 5.72/8.79mph
23) 0.62m - 6:30(10:28/m) 60cal 5.73/7.12mph
24) 0.62m - 6:29(10:25/m) 56cal 5.76/7.08mph
25) 0.62m - 6:57(11:11/m) 56cal 5.37/6.62mph
26) 0.62m - 8:01(12:54/m) 49cal 4.65/6.18mph
27) 0.62m - 7:31(12:06/m) 48cal 4.96/6.7mph
28) 0.62m - 7:31(12:07/m) 46cal 4.95/6.68mph
29) 0.62m - 6:19(10:10/m) 60cal 5.91/7.12mph
30) 0.62m - 10:35(17:02/m) 41cal 3.52/6.43mph
31) 0.62m - 8:51(14:14/m) 48cal 4.22/6.57mph
32) 0.62m - 9:55(15:58/m) 44cal 3.76/6.41mph
33) 0.62m - 6:08(9:52/m) 54cal 6.08/6.99mph
34) 0.62m - 6:30(10:28/m) 51cal 5.73/7.35mph
35) 0.62m - 8:10(13:08/m) 52cal 4.57/6.39mph
36) 0.62m - 7:49(12:35/m) 47cal 4.77/17.3mph
37) 0.62m - 9:21(15:03/m) 42cal 3.99/5.78mph
38) 0.62m - 9:14(14:52/m) 48cal 4.04/6.66mph
39) 0.62m - 6:58(11:12/m) 52cal 5.36/8.27mph
40) 0.62m - 9:54(15:56/m) 46cal 3.77/6.47mph
41) 0.62m - 8:38(13:54/m) 49cal 4.32/7.85mph
42) 0.62m - 7:30(12:03/m) 59cal 4.97/7.64mph
43) 0.62m - 7:18(11:44/m) 53cal 5.11/6.91mph
44) 0.62m - 7:55(12:45/m) 55cal 4.71/6.37mph
45) 0.62m - 7:31(12:06/m) 52cal 4.96/10.73mph
46) 0.62m - 7:27(11:59/m) 51cal 5/6.68mph
47) 0.62m - 5:47(9:19/m) 60cal 6.44/8.39mph
48) 0.62m - 6:50(10:59/m) 57cal 5.46/7.89mph
49) 0.62m - 6:42(10:47/m) 57cal 5.56/6.91mph
50) 0.62m - 6:23(10:16/m) 56cal 5.85/7.01mph
51) 0.62m - 6:53(11:05/m) 50cal 5.41/13.3mph
52) 0.62m - 6:25(10:20/m) 59cal 5.8/6.37mph
53) 0.32m - 2:59(9:29/m) 30cal 6.32/6.59mph
6:31 8:47 8:04 6:40 9:30 6:19 6:52 5:44 6:08 6:43 5:34 6:36 5:44 5:48 7:01 6:41 7:05 9:05 6:44 6:43 6:39 6:31 6:30 6:29 6:57 8:01 7:31 7:31 6:19 10:35 8:51 9:55 6:08 6:30 8:10 7:49 9:21 9:14 6:58 9:54 8:38 7:30 7:18 7:55 7:31 7:27 5:47 6:50 6:42 6:23 6:53

Pace

27% 18% 19% 26% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:21 11:21 11:21 168 118-184 40/1
2.00 24:41 13:20 13:20 152 114-176 90/0
3.00 37:43 13:02 13:02 150 118-176 57/2
4.00 48:41 10:58 10:58 163 122-180 19/14
5.00 58:41 10:00 10:00 169 138-178 13/28
6.00 1:09:19 10:38 10:38 173 136-180 3/38
7.00 1:18:22 9:03 9:03 178 174-184 7/25
8.00 1:28:27 10:05 10:05 169 118-182 14/33
9.00 1:38:54 10:27 10:27 166 130-180 0/23
10.00 1:49:09 10:15 10:15 169 136-180 0/74
11.00 2:00:42 11:32 11:32 158 118-178 23/0
12.00 2:13:36 12:54 12:54 172 126-182 5/13
13.00 2:24:30 10:54 10:54 166 126-182 24/8
14.00 2:34:48 10:19 10:19 172 118-182 0/10
15.00 2:45:17 10:29 10:29 172 118-184 3/13
16.00 2:56:52 11:35 11:35 164 108-182 15/4
17.00 3:09:58 13:06 13:06 152 128-182 37/13
18.00 3:20:35 10:37 10:37 170 128-182 21/52
19.00 3:36:40 16:05 16:05 139 108-178 63/10
20.00 3:51:23 14:43 14:43 138 120-180 80/0
21.00 4:01:01 9:38 9:38 175 172-182 8/40
22.00 4:13:20 12:19 12:19 160 118-182 7/74
23.00 4:28:16 14:56 14:56 146 118-178 17/2
24.00 4:41:43 13:27 13:27 164 118-182 3/17
25.00 4:57:04 15:21 15:21 142 116-184 74/6
26.00 5:09:02 11:58 11:58 166 120-184 25/0
27.00 5:21:04 12:02 12:02 166 118-182 23/0
28.00 5:33:37 12:34 12:34 163 118-182 26/5
29.00 5:44:27 10:49 10:49 175 118-186 8/4
30.00 5:54:43 10:16 10:16 174 126-186 0/57
31.00 6:05:31 10:48 10:48 171 118-182 0/42
32.00 6:16:21 10:51 10:51 169 118-184 0/32
32.62 6:22:26 6:05 9:47 180 176-184 0/9

Elevation

Asc 42m, Range 240m, Flat prediction 6:01:43
Elevation Graph
Biggest Climbs (m) Min/mi
240 3.8% 12:12
165 2.3% 12:50
104 7.9% 14:55
56 18.3% 18:28
41 4.5% 12:47
24 2.0% 10:25
See your biggest climbs

Cadence

162 (186 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.1 176 25.5 4:20:33 10:12
Walk 31.9 131 7.1 2:01:51 17:12
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 46.79% More
800m 4:22 8:46 48.57% More
1km 5:28 8:49 50.36% More
Mile 8:57 8:57 52.45% More
5k 30:11 9:43 53.60% More
5 miles 49:25 9:53 53.00% More
10k 1:02:19 10:02 52.33% More
10 miles 1:45:34 10:33 50.93% More
Half 2:20:24 10:43 51.12% More
20 miles 3:50:11 11:31 47.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 49.31
5km 31:38 10:11 51.14
5M 52:22 10:28 50.01
10km 1:05:56 10:37 49.46
10M 1:49:11 10:55 49.25
Half 2:25:22 11:06 48.95
20M 3:47:39 11:23 48.30
Mara 5:03:06 11:34 47.61

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here