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Sat 7th Nov 2015 at 12:00pm by Ticketyboo

Run > Race
  • Time
    14:00
  • Miles
    2.42
  • Min/mi
    5:47
  • Pacing
    91.9%
  • WAVA
    75.31
  • Stride(cm)
    153
  • Cals
    287
  • Cadence
    181
  • BPM
    164
  • %MHR
    99.6
  • B/mi
    950
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

National 4k XC at waterlogged and very muddy Bellahouston Park.

Split Summary
===
1) 1m - 5:43(5:43/m) 165/193bpm 119cal 10.49/15.74mph
2) 1m - 5:55(5:55/m) 163/174bpm 120cal 10.14/10.65mph
3) 0.42m - 2:24(5:45/m) 171/175bpm 48cal 10.44/13.19mph
5:43 5:55 2:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 72% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 35 35 4:42 121 86-156 570 139 116-200
0.25 1:15 39 5:14 171 158-180 896 186 176-192
0.38 1:56 41 5:28 189 181-193 1035 187 184-192
0.50 2:42 47 6:14 183 173-187 1140 185 178-190
0.63 3:29 46 6:12 162 157-170 1004 186 184-190
0.75 4:14 45 6:02 162 162-164 979 186 182-188
0.88 5:00 46 6:06 165 162-167 1005 183 180-188
1.00 5:43 43 5:43 163 162-164 931 184 180-188
1.13 6:25 42 5:39 163 162-164 921 185 180-190
1.25 7:12 47 6:14 164 163-167 1021 186 182-188
1.38 7:54 42 5:34 167 166-168 931 186 182-188
1.50 8:38 45 5:57 166 163-170 988 185 180-188
1.63 9:20 42 5:38 170 167-174 959 185 180-188
1.75 10:07 46 6:12 157 151-168 973 178 94-188
1.88 10:51 44 5:53 157 155-160 923 185 182-190
2.00 11:38 47 6:13 166 163-167 1033 184 182-186
2.13 12:25 47 6:17 171 164-175 1076 182 176-194
2.25 13:07 42 5:39 169 166-171 956 184 180-186
2.38 13:49 42 5:35 172 171-172 959 186 182-194
2.41 14:01 12 5:07 173 171-175 885 195 192-200

Heart

164/193max
  • Show Beats/Mile

Cadence

181 (200 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 185 2.3 13:41 5:51
Walk 2.4 114 0.1 20 4:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:59 63.06% More
800m 2:41 5:25 67.07% More
1km 3:27 5:33 68.87% More
Mile 5:43 5:43 71.54% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 73.84
5km 18:12 5:51 75.44
5M 30:00 6:00 74.40
10km 37:41 6:04 73.85
10M 1:02:07 6:13 73.42
Half 1:22:28 6:18 72.89
20M 2:08:36 6:26 72.96
Mara 2:50:46 6:31 73.35

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