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Sat 7th Nov 2015 at 8:00am by mystikori

Run > parkrun
  • rain
  • breezy
  • Time
    24:57
  • Miles
    3.10
  • Min/mi
    8:03
  • Pacing
    91.7%
  • WAVA
    60.61
  • Stride(cm)
    115
  • Cals
    238
  • Cadence
    173
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1309
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 176/186bpm 42cal 7.53/10.37mph
2) 0.62m - 4:58(7:59/m) 178/183bpm 49cal 7.52/7.85mph
3) 0.62m - 5:06(8:13/m) 177/181bpm 50cal 7.31/7.85mph
4) 0.62m - 5:02(8:07/m) 153/169bpm 48cal 7.4/9.62mph
5) 0.61m - 4:54(8:03/m) 134/148bpm 49cal 7.46/8.41mph
4:57 4:58 5:06 5:02 4:54

Pace

4% 16% 58% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 153 107-176 1354 173 160-228 0/2
0.25 2:02 56 7:26 178 177-179 1324 173 170-174 6/0
0.38 3:00 58 7:41 180 178-182 1383 173 172-174 2/0
0.50 4:00 1:00 8:01 183 180-185 1468 173 172-174 1/1
0.63 4:58 58 7:43 183 181-186 1411 173 172-174 1/1
0.75 5:59 1:02 8:13 182 181-183 1495 172 172-174 5/0
0.88 6:59 1:00 7:56 177 172-181 1405 173 170-176 4/1
1.00 7:57 58 7:48 175 171-179 1365 173 172-174 1/1
1.13 8:58 1:01 8:08 178 177-178 1448 174 172-176 1/1
1.25 9:57 59 7:50 179 177-181 1403 175 174-176 0/1
1.38 10:56 59 7:48 180 178-181 1404 175 172-176 0/3
1.50 11:53 58 7:42 178 178-179 1370 175 174-176 2/3
1.63 12:55 1:01 8:09 178 177-179 1450 174 172-176 1/1
1.75 14:00 1:05 8:42 175 173-177 1522 174 174-176 0/2
1.88 15:07 1:07 8:59 171 169-173 1537 173 170-174 4/0
2.00 16:04 57 7:33 162 157-169 1222 174 172-176 5/0
2.13 17:02 58 7:48 153 152-157 1193 172 168-174 2/3
2.25 18:07 1:04 8:34 154 152-156 1320 174 172-176 1/2
2.38 19:09 1:02 8:18 147 145-150 1220 173 170-176 0/11
2.50 20:10 1:01 8:07 147 145-148 1194 174 172-176 0/2
2.63 21:07 58 7:41 140 138-145 1077 174 170-176 0/3
2.75 22:07 1:00 7:59 136 134-138 1086 173 168-174 3/1
2.88 23:08 1:01 8:07 135 134-136 1095 173 172-174 1/1
3.00 24:14 1:06 8:48 128 125-132 1126 173 172-176 0/2
3.09 24:56 42 7:39 126 125-126 964 175 174-176 1/1

Heart

162/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 24:49
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.5% 8:34
See your biggest climbs

Cadence

173 (228 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 3.1 24:56 8:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 50.23% More
800m 3:47 7:37 53.11% More
1km 4:45 7:38 55.15% More
Mile 7:48 7:48 56.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 59.03
5km 25:01 8:03 60.58
5M 41:25 8:17 59.51
10km 52:08 8:23 58.98
10M 1:26:21 8:38 58.58
Half 1:54:57 8:46 58.16
20M 3:00:01 9:00 57.83
Mara 3:59:41 9:09 57.31

Three Things You Saw Today

1 Dogs
2 Ducks
3 Buggies
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