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Sun 1st Nov 2015 at 11:00am by Stephen McC

Run > Race
  • Not good
  • Time
    35:44
  • Miles
    5.01
  • Min/mi
    7:08
  • Pacing
    91.5%
  • WAVA
    64.58
  • Cals
    325
  • BPM
    192
  • %MHR
    106.2
  • B/mi
    1371
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 191/230bpm 16cal 8.11/9.99mph
2) 1m - 6:55(6:55/m) 193/206bpm 14cal 8.67/11.15mph
3) 1m - 7:15(7:15/m) 188/199bpm 56cal 8.27/11.57mph
4) 1m - 7:20(7:20/m) 191/213bpm 123cal 8.18/10.02mph
5) 1m - 6:47(6:47/m) 197/214bpm 115cal 8.85/10.95mph
6) 0.01m - 3(6:10/m) 196/196bpm 1cal 9.72/10.4mph
7:24 6:55 7:15 7:20 6:47 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 22% 40% 14% 12% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 7:59 150 73-192 1198 1/2
0.50 3:46 1:46 7:05 198 183-218 1403 4/1
0.75 5:32 1:46 7:02 214 192-228 1506 1/3
1.00 7:23 1:52 7:27 212 202-223 1578 1/1
1.25 9:05 1:42 6:47 197 190-204 1336 1/2
1.50 10:47 1:42 6:47 190 186-194 1288 2/2
1.75 12:28 1:41 6:44 192 185-199 1292 2/3
2.00 14:18 1:51 7:23 194 183-206 1432 3/3
2.25 16:08 1:49 7:17 186 179-194 1354 1/2
2.50 18:00 1:53 7:30 187 182-194 1403 3/0
2.75 19:55 1:54 7:38 188 181-191 1434 2/2
3.00 21:34 1:39 6:37 191 185-199 1263 1/2
3.25 23:24 1:51 7:23 196 186-213 1446 1/2
3.50 25:13 1:49 7:16 193 188-199 1403 2/0
3.75 27:02 1:48 7:14 190 184-196 1373 3/5
4.00 28:54 1:53 7:31 188 181-199 1412 3/1
4.25 30:43 1:49 7:15 195 184-214 1414 1/2
4.50 32:27 1:44 6:56 202 189-213 1401 2/1
4.75 34:10 1:43 6:52 198 192-206 1360 2/1
5.00 35:42 1:31 6:06 194 187-198 1183 1/2
5.01 35:42 0 39 195 195-195 126 0/0

Heart

192/228max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 35:44
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 54.29% More
800m 3:12 6:27 58.38% More
1km 4:00 6:27 61.43% More
Mile 6:45 6:45 62.67% More
5k 22:08 7:07 63.96% More
5 miles 35:33 7:07 64.79% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 71.07
5km 21:00 6:46 67.40
5M 35:39 7:08 64.62
10km 45:24 7:18 63.30
10M 1:17:06 7:43 61.13
Half 1:44:08 7:57 59.69
20M 2:46:44 8:20 58.23
Mara 3:45:11 8:36 57.59
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