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Sat 31st Oct 2015 at 9:00am by fetcheveryone

Run > Race
  • Time
    22:24
  • Miles
    3.11
  • Min/mi
    7:12
  • Pacing
    93.2%
  • WAVA
    60.07
  • BPM
    166
  • %MHR
    89.9
  • B/mi
    1198
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1 comments
Very pleased :-)

Split Summary
===
1) 1m - 7:17(7:17/m) 153/166bpm
2) 1m - 7:13(7:13/m) 171/176bpm
3) 1m - 7:14(7:14/m) 174/179bpm
4) 0.11m - 40(6:04/m) 180/181bpm
7:17 7:13 7:14 40
Adorescience
Fab time. Were there zombies chasing you?
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 16% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:08 108 65-149 878 1/0
0.25 1:55 54 7:09 155 149-158 1109 0/0
0.38 2:50 55 7:23 157 155-159 1159 1/1
0.50 3:45 55 7:20 157 153-160 1151 1/0
0.63 4:41 56 7:25 162 159-164 1202 8/0
0.75 5:33 52 6:58 163 159-166 1137 2/5
0.88 6:27 54 7:10 164 162-166 1176 2/3
1.00 7:17 50 6:41 165 164-166 1104 0/5
1.13 8:11 54 7:10 164 163-166 1176 0/3
1.25 9:05 55 7:16 167 164-168 1215 0/0
1.38 9:58 53 7:03 169 166-171 1190 0/0
1.50 10:52 54 7:11 172 170-173 1237 1/1
1.63 11:46 54 7:09 172 171-173 1231 1/0
1.75 12:42 56 7:32 174 173-175 1310 6/0
1.88 13:35 53 7:03 175 172-176 1232 4/3
2.00 14:30 55 7:20 173 172-174 1270 0/3
2.13 15:21 51 6:48 174 172-175 1183 2/2
2.25 16:13 52 6:57 172 169-173 1195 0/5
2.38 17:09 55 7:24 173 172-174 1280 0/0
2.50 18:03 55 7:18 175 174-176 1277 0/0
2.63 18:57 53 7:07 175 174-176 1244 1/1
2.75 19:52 55 7:22 175 174-176 1289 1/0
2.88 20:48 56 7:31 174 173-176 1308 3/0
3.00 21:43 55 7:21 177 174-179 1300 7/0
3.11 22:24 41 6:10 180 178-181 1109 0/9

Heart

166/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 21:37
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.2% 7:23
12 1.2% 7:22
12 1.1% 7:15
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 45.44% More
800m 3:27 6:57 50.79% More
1km 4:22 7:01 52.96% More
Mile 7:04 7:04 56.41% More
5k 22:18 7:11 60.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 59.24
5km 22:23 7:12 59.99
5M 37:03 7:25 58.89
10km 46:39 7:30 58.31
10M 1:17:15 7:44 57.65
Half 1:42:51 7:51 57.06
20M 2:41:04 8:03 56.83
Mara 3:34:27 8:11 56.96

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