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Sat 17th Oct 2015 at 8:00am by andiflint

Run > Race
  • Time
    22:19
  • Miles
    3.12
  • Min/mi
    7:09
  • Pacing
    91.8%
  • WAVA
    59.54
  • Stride(cm)
    136
  • Cals
    364
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bracknell Parkrun

Split Summary
===
1) 1m - 7:19(7:19/m) 115cal 8.2/9.71mph
2) 1m - 7:07(7:07/m) 118cal 8.42/9.89mph
3) 1m - 7:10(7:10/m) 118cal 8.37/11.02mph
4) 0.12m - 42(5:49/m) 13cal 10.31/10.14mph
7:19 7:07 7:10 42

Pace

28% 56% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 54 54 7:09 167 164-168
0.25 1:44 50 6:40 166 162-170
0.38 2:39 55 7:20 169 166-172
0.50 3:34 55 7:23 167 162-176
0.63 4:32 58 7:46 168 164-174
0.75 5:32 59 7:55 168 164-172
0.88 6:27 56 7:26 168 164-178
1.00 7:19 51 6:50 167 162-174
1.13 8:11 53 7:01 168 166-170
1.25 9:02 51 6:48 164 160-168
1.38 9:51 48 6:28 166 162-170
1.50 10:45 54 7:13 168 166-174
1.63 11:39 55 7:17 168 162-172
1.75 12:37 58 7:41 167 164-172
1.88 13:34 57 7:33 165 160-172
2.00 14:26 52 6:57 163 162-164
2.13 15:19 53 7:06 162 158-164
2.25 16:12 53 7:05 162 158-164
2.38 17:03 50 6:41 164 160-168
2.50 17:57 54 7:16 165 164-168
2.63 18:51 54 7:08 164 160-168
2.75 19:51 1:01 8:07 164 158-170
2.88 20:49 57 7:38 164 160-172
3.00 21:36 47 6:20 168 162-176
3.12 22:19 43 5:52 162 158-170

Cadence

166 (178 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 3.1 22:19 7:09
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 59.99
5km 22:13 7:09 59.57
5M 37:04 7:25 58.12
10km 46:50 7:32 57.39
10M 1:18:09 7:49 56.28
Half 1:44:29 7:59 55.45
20M 2:44:44 8:14 54.90
Mara 3:40:17 8:24 54.81

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