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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 11th Oct 2015 at 8:00am by Steady Fast

Run > Race
  • Time
    2:57:50
  • Miles
    26.24
  • Min/mi
    6:47
  • Pacing
    95%
  • WAVA
    67.88
  • Cals
    3183
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Yorkshire Marathon - Hard hard hard slog. Feel like I did 12 rounds with Tyson today. Pace was a push from the first minute but I refused to give up on it and I got away with it. Eased right up in the last mile when I knew there was no chance of a PB and sub 3 was in the bag. Felt like crying at the end with relief, feel like I can move on from marathons knowing I've done them justice and I'm unlikely to ever beat the times I've managed this year.

Split Summary
===
1) 1m - 6:42(6:42/m) 120cal
2) 1m - 6:29(6:29/m) 121cal
3) 1m - 6:29(6:29/m) 121cal
4) 1m - 6:37(6:37/m) 122cal
5) 1m - 6:44(6:44/m) 122cal
6) 1m - 6:36(6:36/m) 121cal
7) 1m - 6:42(6:42/m) 122cal
8) 1m - 6:41(6:41/m) 121cal
9) 1m - 6:51(6:51/m) 122cal
10) 1m - 6:39(6:39/m) 121cal
11) 1m - 6:43(6:43/m) 121cal
12) 1m - 6:37(6:37/m) 122cal
13) 1m - 6:44(6:44/m) 121cal
14) 1m - 6:37(6:37/m) 122cal
15) 1m - 6:42(6:42/m) 121cal
16) 1m - 6:42(6:42/m) 121cal
17) 1m - 6:42(6:42/m) 121cal
18) 1m - 6:43(6:43/m) 121cal
19) 1m - 6:54(6:54/m) 122cal
20) 1m - 7:03(7:03/m) 122cal
21) 1m - 6:45(6:45/m) 121cal
22) 1m - 6:58(6:58/m) 121cal
23) 1m - 6:58(6:58/m) 121cal
24) 1m - 7:02(7:02/m) 121cal
25) 1m - 7:07(7:07/m) 122cal
26) 1m - 7:31(7:31/m) 121cal
27) 0.24m - 1:35(6:31/m) 29cal
6:42 6:29 6:29 6:37 6:44 6:36 6:42 6:41 6:51 6:39 6:43 6:37 6:44 6:37 6:42 6:42 6:42 6:43 6:54 7:03 6:45 6:58 6:58 7:02 7:07 7:31 1:35

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:40 6:40 6:40 4/17
2.00 13:10 6:30 6:30 12/8
3.00 19:39 6:30 6:30 7/6
4.00 26:16 6:37 6:37 2/4
5.00 33:00 6:44 6:44 4/3
6.00 39:36 6:36 6:36 7/1
7.00 46:18 6:42 6:42 4/3
8.00 52:59 6:41 6:41 4/3
9.00 59:50 6:51 6:51 14/3
10.00 1:06:29 6:39 6:39 9/8
11.00 1:13:12 6:43 6:43 4/8
12.00 1:19:49 6:37 6:37 3/14
13.00 1:26:32 6:44 6:44 2/8
14.00 1:33:09 6:37 6:37 4/7
15.00 1:39:51 6:42 6:42 9/2
16.00 1:46:33 6:42 6:42 4/4
17.00 1:53:14 6:41 6:41 11/8
18.00 1:59:57 6:43 6:43 1/8
19.00 2:06:50 6:53 6:53 5/1
20.00 2:13:54 7:04 7:04 15/4
21.00 2:20:39 6:45 6:45 0/13
22.00 2:27:36 6:57 6:57 3/5
23.00 2:34:35 6:58 6:58 2/4
24.00 2:41:37 7:02 7:02 3/5
25.00 2:48:44 7:07 7:07 3/3
26.00 2:56:14 7:31 7:31 18/7
26.24 2:57:50 1:36 6:39 2/4

Elevation

Asc 42m, Range 29m, Flat prediction 2:57:29
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.6% 8:04
13 1.0% 6:51
11 1.3% 6:29
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 48.73% More
800m 3:08 6:18 54.49% More
1km 3:56 6:20 57.27% More
Mile 6:25 6:25 61.10% More
5k 20:16 6:31 64.84% More
5 miles 32:53 6:35 65.15% More
10k 40:56 6:35 65.35% More
10 miles 1:06:20 6:38 65.99% More
Half 1:27:05 6:39 66.74% More
20 miles 2:13:46 6:41 67.40% More
Mara 2:57:32 6:47 67.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 70.42
5km 18:32 5:58 70.89
5M 30:41 6:08 69.82
10km 38:37 6:13 69.27
10M 1:03:58 6:24 68.43
Half 1:25:09 6:30 67.71
20M 2:13:21 6:40 67.61
Mara 2:57:33 6:47 67.87
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