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Sun 4th Oct 2015 at 9:00am by Steady Fast

Run > Race

  • Time
    1:25:23
  • Miles
    7.05
  • Min/mi
    12:07
  • Pacing
    48%
  • WAVA
    35.68
  • Cals
    774
  • Asc(m)
    42
  • Hillscore
    83
  • Surface
    Road

Notes & Comments

Possibly hardest but most enjoyable run I've done recently. Bit disappointed I wasn't able to run more of it but I couldn't have tried any harder. Slowed Rich down by a few minutes but nothing too major. Really enjoyable day, would have been nice for team to have done a little better but nobody particularly disappointed.

Split Summary
===
1) 1m - 11:42(11:42/m) 108cal
2) 1m - 19:44(19:44/m) 90cal
3) 1m - 10:57(10:57/m) 109cal
4) 1m - 6:56(6:56/m) 120cal
5) 1m - 17:04(17:04/m) 105cal
6) 1m - 7:49(7:49/m) 122cal
7) 1m - 10:46(10:46/m) 113cal
8) 0.05m - 25(7:44/m) 7cal
11:42 19:44 10:57 6:56 17:04 7:49 10:46 25

Pace

42% 11% 5% 10% 14% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:01 2:01 8:05 25/0
0.50 4:44 2:42 10:49 55/0
0.75 8:22 3:39 14:34 56/0
1.00 11:42 3:20 13:21 61/0
1.25 15:26 3:43 14:53 45/0
1.50 22:05 6:39 26:36 105/0
1.75 27:49 5:44 22:56 87/0
2.00 31:26 3:38 14:31 39/1
2.25 33:24 1:57 7:49 4/20
2.50 35:46 2:22 9:29 18/6
2.75 39:51 4:05 16:18 62/0
3.00 42:22 2:32 10:07 28/0
3.25 44:01 1:39 6:35 0/19
3.50 45:32 1:31 6:04 0/22
3.75 47:07 1:35 6:20 0/23
4.00 49:19 2:13 8:51 4/5
4.25 52:16 2:57 11:48 4/29
4.50 55:54 3:37 14:30 0/121
4.75 1:02:59 7:05 28:20 104/0
5.00 1:06:22 3:23 13:32 42/0
5.25 1:08:36 2:14 8:56 11/9
5.50 1:10:33 1:57 7:48 1/13
5.75 1:12:09 1:37 6:26 0/44
6.00 1:14:12 2:03 8:10 0/48
6.25 1:16:08 1:56 7:45 0/65
6.50 1:19:09 3:01 12:04 6/5
6.75 1:22:10 3:01 12:05 17/8
7.00 1:24:56 2:46 11:03 0/99
7.05 1:25:23 27 8:39 0/6

Elevation

Asc 42m, Range 630m, Flat prediction 1:06:53
Elevation Graph
Biggest Climbs (m) Min/mi
630 14.0% 14:33
170 25.9% 18:42
25 5.5% 11:35
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 50.04% More
800m 3:01 6:04 56.53% More
1km 3:47 6:06 59.47% More
Mile 6:48 6:48 57.65% More
5k 32:34 10:29 40.35% More
5 miles 53:22 10:40 40.14% More
10k 1:15:45 12:11 35.32% More

Predictions

Dist Time Per Mile WAVA
1M 10:46 10:46 36.41
5km 35:49 11:32 36.68
5M 59:19 11:52 36.12
10km 1:14:41 12:01 35.82
10M 2:03:41 12:22 35.39
Half 2:44:40 12:34 35.01
20M 4:17:52 12:54 34.96
Mara 5:43:19 13:06 35.10
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