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Ian Williams aka Fetch
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-
Time
1:25:23
-
Miles
7.05
-
Min/mi
12:07
-
Pacing
48%
-
WAVA
35.68
-
Cals
774
-
Asc(m)
42
-
Hillscore
83
-
Surface
Road
Notes & Comments
Possibly hardest but most enjoyable run I've done recently. Bit disappointed I wasn't able to run more of it but I couldn't have tried any harder. Slowed Rich down by a few minutes but nothing too major. Really enjoyable day, would have been nice for team to have done a little better but nobody particularly disappointed.
Split Summary
===
1) 1m - 11:42(11:42/m) 108cal
2) 1m - 19:44(19:44/m) 90cal
3) 1m - 10:57(10:57/m) 109cal
4) 1m - 6:56(6:56/m) 120cal
5) 1m - 17:04(17:04/m) 105cal
6) 1m - 7:49(7:49/m) 122cal
7) 1m - 10:46(10:46/m) 113cal
8) 0.05m - 25(7:44/m) 7cal
11:42 19:44 10:57 6:56 17:04 7:49 10:46 25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
2:01 |
2:01 |
8:05 |
25/0 |
| 0.50 |
4:44 |
2:42 |
10:49 |
55/0 |
| 0.75 |
8:22 |
3:39 |
14:34 |
56/0 |
| 1.00 |
11:42 |
3:20 |
13:21 |
61/0 |
| 1.25 |
15:26 |
3:43 |
14:53 |
45/0 |
| 1.50 |
22:05 |
6:39 |
26:36 |
105/0 |
| 1.75 |
27:49 |
5:44 |
22:56 |
87/0 |
| 2.00 |
31:26 |
3:38 |
14:31 |
39/1 |
| 2.25 |
33:24 |
1:57 |
7:49 |
4/20 |
| 2.50 |
35:46 |
2:22 |
9:29 |
18/6 |
| 2.75 |
39:51 |
4:05 |
16:18 |
62/0 |
| 3.00 |
42:22 |
2:32 |
10:07 |
28/0 |
| 3.25 |
44:01 |
1:39 |
6:35 |
0/19 |
| 3.50 |
45:32 |
1:31 |
6:04 |
0/22 |
| 3.75 |
47:07 |
1:35 |
6:20 |
0/23 |
| 4.00 |
49:19 |
2:13 |
8:51 |
4/5 |
| 4.25 |
52:16 |
2:57 |
11:48 |
4/29 |
| 4.50 |
55:54 |
3:37 |
14:30 |
0/121 |
| 4.75 |
1:02:59 |
7:05 |
28:20 |
104/0 |
| 5.00 |
1:06:22 |
3:23 |
13:32 |
42/0 |
| 5.25 |
1:08:36 |
2:14 |
8:56 |
11/9 |
| 5.50 |
1:10:33 |
1:57 |
7:48 |
1/13 |
| 5.75 |
1:12:09 |
1:37 |
6:26 |
0/44 |
| 6.00 |
1:14:12 |
2:03 |
8:10 |
0/48 |
| 6.25 |
1:16:08 |
1:56 |
7:45 |
0/65 |
| 6.50 |
1:19:09 |
3:01 |
12:04 |
6/5 |
| 6.75 |
1:22:10 |
3:01 |
12:05 |
17/8 |
| 7.00 |
1:24:56 |
2:46 |
11:03 |
0/99 |
| 7.05 |
1:25:23 |
27 |
8:39 |
0/6 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:00 |
50.04% |
More |
| 800m |
3:01 |
6:04 |
56.53% |
More |
| 1km |
3:47 |
6:06 |
59.47% |
More |
| Mile |
6:48 |
6:48 |
57.65% |
More |
| 5k |
32:34 |
10:29 |
40.35% |
More |
| 5 miles |
53:22 |
10:40 |
40.14% |
More |
| 10k |
1:15:45 |
12:11 |
35.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:46 |
10:46 |
36.41 |
| 5km |
35:49 |
11:32 |
36.68 |
| 5M |
59:19 |
11:52 |
36.12 |
| 10km |
1:14:41 |
12:01 |
35.82 |
| 10M |
2:03:41 |
12:22 |
35.39 |
| Half |
2:44:40 |
12:34 |
35.01 |
| 20M |
4:17:52 |
12:54 |
34.96 |
| Mara |
5:43:19 |
13:06 |
35.10 |
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