Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Oct 2015 at 10:00am by Jake210

Run > General
  • Time
    2:13:52
  • Miles
    13.24
  • Min/mi
    10:07
  • Pacing
    90.4%
  • WAVA
    51.41
  • Stride(cm)
    92
  • Cals
    1241
  • Cadence
    173
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1531
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 145/154bpm 58cal 9.4/13.13kmph
2) 1km - 6:10(6:10/km) 141/146bpm 56cal 9.74/10.52kmph
3) 1km - 6:20(6:20/km) 149/161bpm 60cal 9.46/10.14kmph
4) 1km - 6:02(6:02/km) 150/161bpm 57cal 9.95/10.61kmph
5) 1km - 6:15(6:15/km) 153/158bpm 60cal 9.6/12.73kmph
6) 1km - 5:59(5:59/km) 154/159bpm 58cal 10.03/11.66kmph
7) 1km - 6:13(6:13/km) 154/160bpm 61cal 9.65/10.48kmph
8) 1km - 6:05(6:05/km) 154/157bpm 59cal 9.85/10.38kmph
9) 1km - 6:24(6:24/km) 155/163bpm 62cal 9.38/10.21kmph
10) 1km - 6:23(6:23/km) 153/159bpm 61cal 9.4/10.52kmph
11) 1km - 6:10(6:10/km) 153/162bpm 59cal 9.72/11.39kmph
12) 1km - 6:20(6:20/km) 152/156bpm 59cal 9.49/11.29kmph
13) 1km - 6:16(6:16/km) 152/154bpm 58cal 9.56/9.77kmph
14) 1km - 6:33(6:33/km) 151/157bpm 59cal 9.17/10.08kmph
15) 1km - 6:52(6:52/km) 147/153bpm 53cal 8.74/10.81kmph
16) 1km - 6:05(6:05/km) 151/154bpm 54cal 9.85/18.21kmph
17) 1km - 6:26(6:26/km) 151/154bpm 57cal 9.32/10.04kmph
18) 1km - 6:36(6:36/km) 150/157bpm 53cal 9.09/12.06kmph
19) 1km - 6:20(6:20/km) 154/157bpm 59cal 9.46/10.21kmph
20) 1km - 6:18(6:18/km) 157/162bpm 61cal 9.53/10.11kmph
21) 1km - 5:52(5:52/km) 160/163bpm 59cal 10.22/11.25kmph
22) 0.32km - 1:48(5:44/km) 162/163bpm 18cal 10.46/10.85kmph
6:23 6:10 6:20 6:02 6:15 5:59 6:13 6:05 6:24 6:23 6:10 6:20 6:16 6:33 6:52 6:05 6:26 6:36 6:20 6:18 5:52 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 29% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:18 140 97-154 1443 158 110-174 14/0
1.00 10:10 5:00 10:01 141 135-151 1412 170 162-174 2/16
1.50 15:10 5:00 10:00 144 141-152 1440 172 168-174 3/4
2.00 20:14 5:04 10:09 152 144-161 1542 170 164-174 2/8
2.50 25:01 4:47 9:35 147 142-154 1408 172 168-176 3/4
3.00 29:55 4:53 9:47 153 149-156 1497 172 168-176 3/1
3.50 34:49 4:55 9:49 154 151-159 1512 173 170-180 10/3
4.00 39:57 5:08 10:15 155 150-159 1589 172 168-176 12/2
4.50 44:51 4:54 9:48 153 150-156 1500 173 170-176 1/5
5.00 49:44 4:53 9:46 154 150-157 1503 174 168-180 2/5
5.50 54:55 5:11 10:22 156 150-163 1616 172 162-176 1/2
6.00 59:53 4:58 9:57 153 145-158 1522 174 168-178 8/4
6.50 1:05:15 5:21 10:43 154 147-161 1650 173 164-182 10/4
7.00 1:10:05 4:50 9:40 151 148-154 1460 175 170-180 18/3
7.50 1:15:10 5:05 10:10 152 150-156 1546 174 170-178 0/21
8.00 1:20:12 5:03 10:05 152 149-154 1534 174 170-180 5/6
8.50 1:25:27 5:15 10:30 151 148-155 1585 172 164-176 7/5
9.00 1:31:12 5:45 11:30 147 136-156 1691 166 110-182 6/3
9.50 1:36:08 4:56 9:52 150 143-154 1480 177 162-182 5/7
10.00 1:41:06 4:57 9:54 151 149-153 1496 180 174-184 2/10
10.50 1:46:14 5:08 10:17 151 149-153 1552 176 172-180 4/3
11.00 1:51:42 5:28 10:56 150 136-157 1640 169 110-182 3/4
11.50 1:56:50 5:08 10:17 154 150-157 1583 177 172-182 4/8
12.00 2:01:55 5:04 10:08 154 149-157 1562 175 170-184 6/4
12.50 2:06:57 5:02 10:04 158 153-162 1590 175 110-186 12/13
13.00 2:11:38 4:42 9:23 160 158-163 1503 178 172-182 4/5
13.24 2:13:52 2:14 9:06 162 160-163 1475 179 176-184 2/0

Heart

152/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 2:13:52
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.0% 8:58
14 2.4% 10:13
12 2.0% 10:26
11 1.6% 10:38
10 6.0% 9:56
10 1.9% 9:55
See your biggest climbs

Cadence

173 (186 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 173 13.1 2:12:02 10:04
Walk 1.3 110 0.1 1:44 12:52
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 41.66% More
800m 4:33 9:08 44.68% More
1km 5:43 9:12 46.15% More
Mile 9:29 9:29 47.13% More
5k 30:31 9:49 50.16% More
5 miles 49:40 9:56 50.06% More
10k 1:02:00 9:59 50.00% More
10 miles 1:41:04 10:06 50.49% More
Half 2:12:29 10:07 51.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 51.59
5km 28:48 9:16 53.17
5M 47:41 9:32 52.15
10km 1:00:02 9:40 51.65
10M 1:39:25 9:57 51.33
Half 2:12:22 10:06 50.96
20M 3:27:17 10:22 50.62
Mara 4:35:59 10:32 50.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here