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Ian Williams aka Fetch
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Sun 4th Oct 2015 at 7:00am by mystikori
Run > Race
-
Time
1:59:33
-
Miles
13.17
-
Min/mi
9:05
-
Pacing
91.7%
-
WAVA
56.72
-
Stride(cm)
105
-
Cals
1079
-
Cadence
169
-
BPM
190
-
%MHR
110.8
-
B/mi
1721
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:22(8:39/m) 171/184bpm 49cal 6.94/21.11mph
2) 0.62m - 5:38(9:04/m) 182/187bpm 49cal 6.62/7.47mph
3) 0.62m - 5:34(8:58/m) 187/189bpm 49cal 6.7/6.95mph
4) 0.62m - 5:30(8:50/m) 189/192bpm 50cal 6.79/7.14mph
5) 0.62m - 5:30(8:51/m) 191/193bpm 50cal 6.78/8.45mph
6) 0.62m - 5:27(8:46/m) 190/192bpm 49cal 6.84/7.01mph
7) 0.62m - 5:20(8:35/m) 191/195bpm 49cal 6.99/7.22mph
8) 0.62m - 5:24(8:41/m) 191/194bpm 49cal 6.91/7.03mph
9) 0.62m - 5:20(8:35/m) 190/193bpm 48cal 6.99/7.35mph
10) 0.62m - 5:33(8:56/m) 190/192bpm 50cal 6.72/7.03mph
11) 0.62m - 5:39(9:06/m) 189/191bpm 50cal 6.6/6.7mph
12) 0.62m - 5:37(9:03/m) 190/193bpm 50cal 6.63/6.87mph
13) 0.62m - 5:41(9:09/m) 191/192bpm 51cal 6.56/6.7mph
14) 0.62m - 6:34(10:34/m) 193/198bpm 60cal 5.68/7.89mph
15) 0.62m - 5:49(9:21/m) 192/195bpm 53cal 6.42/6.59mph
16) 0.62m - 5:14(8:26/m) 191/194bpm 47cal 7.12/7.68mph
17) 0.62m - 5:38(9:04/m) 193/195bpm 51cal 6.62/6.76mph
18) 0.62m - 5:56(9:32/m) 193/195bpm 54cal 6.29/6.68mph
19) 0.62m - 6:00(9:40/m) 191/195bpm 54cal 6.21/6.8mph
20) 0.62m - 5:59(9:37/m) 192/195bpm 54cal 6.24/6.39mph
21) 0.62m - 5:55(9:31/m) 195/198bpm 55cal 6.3/6.53mph
22) 0.12m - 54(7:35/m) 198/201bpm 8cal 7.91/7.58mph
5:22 5:38 5:34 5:30 5:30 5:27 5:20 5:24 5:20 5:33 5:39 5:37 5:41 6:34 5:49 5:14 5:38 5:56 6:00 5:59 5:55 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:18 |
4:18 |
8:37 |
169 141-183 |
1456 |
167 162-170 |
4/1 |
1.00 |
8:55 |
4:36 |
9:12 |
178 168-185 |
1639 |
168 156-178 |
3/1 |
1.50 |
13:20 |
4:25 |
8:51 |
185 182-188 |
1637 |
169 162-172 |
2/5 |
2.00 |
17:48 |
4:28 |
8:57 |
187 184-190 |
1673 |
170 166-174 |
0/8 |
2.50 |
22:10 |
4:22 |
8:44 |
190 186-192 |
1658 |
171 168-174 |
13/5 |
3.00 |
26:36 |
4:26 |
8:51 |
191 189-192 |
1691 |
172 168-182 |
6/1 |
3.50 |
31:00 |
4:24 |
8:48 |
190 188-192 |
1673 |
172 168-174 |
3/2 |
4.00 |
35:19 |
4:19 |
8:38 |
190 189-192 |
1642 |
173 170-176 |
1/4 |
4.50 |
39:40 |
4:21 |
8:42 |
192 188-194 |
1672 |
172 168-176 |
1/4 |
5.00 |
43:59 |
4:19 |
8:38 |
191 189-193 |
1648 |
171 168-174 |
7/9 |
5.50 |
48:17 |
4:18 |
8:35 |
190 189-192 |
1631 |
173 170-176 |
1/11 |
6.00 |
52:41 |
4:25 |
8:49 |
190 188-192 |
1676 |
172 170-174 |
5/5 |
6.50 |
57:14 |
4:33 |
9:05 |
189 187-192 |
1718 |
171 168-174 |
10/5 |
7.00 |
1:01:48 |
4:34 |
9:07 |
189 187-190 |
1724 |
170 168-176 |
2/3 |
7.50 |
1:06:17 |
4:30 |
8:59 |
190 188-191 |
1707 |
171 168-172 |
3/2 |
8.00 |
1:10:50 |
4:33 |
9:05 |
191 189-192 |
1736 |
170 168-172 |
2/4 |
8.50 |
1:16:17 |
5:27 |
10:55 |
193 187-198 |
2106 |
155 120-172 |
24/2 |
9.00 |
1:21:01 |
4:44 |
9:28 |
191 189-193 |
1808 |
169 166-174 |
7/11 |
9.50 |
1:25:25 |
4:24 |
8:48 |
192 190-195 |
1689 |
171 168-174 |
3/7 |
10.00 |
1:29:44 |
4:19 |
8:38 |
191 188-194 |
1650 |
172 168-176 |
9/13 |
10.50 |
1:34:15 |
4:31 |
9:02 |
193 192-194 |
1743 |
170 168-172 |
7/12 |
11.00 |
1:38:52 |
4:36 |
9:12 |
194 193-195 |
1786 |
170 168-172 |
3/5 |
11.50 |
1:43:46 |
4:54 |
9:49 |
191 189-195 |
1874 |
166 160-170 |
10/11 |
12.00 |
1:48:40 |
4:54 |
9:49 |
191 189-195 |
1874 |
168 164-170 |
4/3 |
12.50 |
1:53:24 |
4:43 |
9:27 |
193 191-196 |
1823 |
169 160-172 |
13/9 |
13.00 |
1:58:13 |
4:50 |
9:40 |
195 190-198 |
1883 |
167 164-172 |
1/15 |
13.17 |
1:59:32 |
1:19 |
7:56 |
198 196-201 |
1571 |
172 156-180 |
10/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
169 |
13.1 |
1:57:51 |
9:02 |
Walk |
1.4 |
125 |
0.1 |
1:41 |
15:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
46.30% |
More |
800m |
4:03 |
8:09 |
49.61% |
More |
1km |
5:10 |
8:20 |
50.56% |
More |
Mile |
8:36 |
8:36 |
51.62% |
More |
5k |
27:00 |
8:41 |
56.13% |
More |
5 miles |
43:44 |
8:45 |
56.36% |
More |
10k |
54:38 |
8:47 |
56.29% |
More |
10 miles |
1:29:43 |
8:58 |
56.38% |
More |
Half |
1:58:58 |
9:05 |
56.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
57.00 |
5km |
25:52 |
8:20 |
58.59 |
5M |
42:49 |
8:34 |
57.56 |
10km |
53:55 |
8:41 |
57.03 |
10M |
1:29:17 |
8:56 |
56.66 |
Half |
1:58:53 |
9:05 |
56.24 |
20M |
3:06:09 |
9:18 |
55.93 |
Mara |
4:07:51 |
9:28 |
55.42 |
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