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Sun 27th Sep 2015 at 10:00am by Ally C

Run > Race
  • Time
    2:50:34
  • Miles
    26.22
  • Min/mi
    6:30
  • Pacing
    0%
  • WAVA
    74.78
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Loch Ness Marathon. Went off hard knowing the second half would be tough, reached half way in 1.23 and cruised up Dorres hill. Felt OK in the last 8 miles but could not up the pace to ensure a sub 2.50. Happy enough though as I picked up Scottish National Masters bronze medal. Legs are really sore now and I suspect cramps through the night! I think the carb depletion diet worked!
6.11 6.25 6.15 6.15 6.24 6.33 6.17 6.18 6.10 6.25 6.30 6.35 6.53 6.31 6.42 6.27 6.37 6.36 6.55 6.49 6.18 6.40 6.27 6.32 6.32 6.41 1.22
kenster
Well done Ally.
iceblue
Good running Ally, well done.

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 77.68
5km 17:47 5:43 78.38
5M 29:27 5:53 76.98
10km 37:05 5:58 76.25
10M 1:01:24 6:08 75.50
Half 1:21:45 6:14 74.76
20M 2:08:00 6:24 74.56
Mara 2:50:26 6:30 74.77
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