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Sun 27th Sep 2015 at 10:00am by Rog T

Run > Race
  • Time
    32:24
  • Miles
    5.03
  • Min/mi
    6:26
  • Pacing
    0%
  • WAVA
    67.80
  • Cals
    599
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 171/195bpm 108cal 10.19/10.94mph
2) 1m - 6:30(6:30/m) 177/184bpm 124cal 9.24/10.08mph
3) 1m - 6:37(6:37/m) 173/175bpm 120cal 9.06/9.33mph
4) 1m - 6:44(6:44/m) 173/175bpm 123cal 8.91/9.58mph
5) 1m - 6:29(6:29/m) 174/178bpm 121cal 9.25/9.71mph
6) 0.03m - 11(5:16/m) 178/178bpm 3cal 11.41/11.96mph
5:53 6:30 6:37 6:44 6:29 11

Pace

Heart

173/194max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 69.37
5km 19:21 6:14 69.39
5M 32:12 6:26 67.76
10km 40:37 6:32 66.97
10M 1:07:35 6:46 65.90
Half 1:30:12 6:53 65.06
20M 2:21:51 7:06 64.53
Mara 3:09:21 7:14 64.51
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