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Ian Williams aka Fetch
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Sun 27th Sep 2015 at 9:00am by Rorschach
Run > General
-
Time
44:41
-
Miles
6.25
-
Min/mi
7:09
-
Pacing
95.4%
-
WAVA
63.17
-
Cals
870
-
BPM
183
-
%MHR
91.3
-
B/mi
1305
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) 172/184bpm 119cal 8.83/9.79mph
2) 1m - 7:00(7:00/m) 183/185bpm 136cal 8.58/9.53mph
3) 1m - 7:19(7:19/m) 184/186bpm 143cal 8.2/9.32mph
4) 1m - 7:26(7:26/m) 184/186bpm 146cal 8.08/15.74mph
5) 1m - 7:16(7:16/m) 186/189bpm 145cal 8.25/9.65mph
6) 1m - 7:15(7:15/m) 188/191bpm 148cal 8.27/9.44mph
7) 0.25m - 1:38(6:30/m) 192/195bpm 33cal 9.23/10.11mph
6:48 7:00 7:19 7:26 7:16 7:15 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:42 |
1:42 |
6:48 |
152 107-172 |
1033 |
0.50 |
3:23 |
1:41 |
6:44 |
174 171-177 |
1171 |
0.75 |
5:02 |
1:39 |
6:37 |
177 176-179 |
1172 |
1.00 |
6:48 |
1:46 |
7:05 |
180 178-183 |
1274 |
1.25 |
8:33 |
1:45 |
6:58 |
182 181-183 |
1268 |
1.50 |
10:16 |
1:43 |
6:52 |
182 181-183 |
1251 |
1.75 |
12:01 |
1:45 |
6:59 |
183 180-185 |
1277 |
2.00 |
13:47 |
1:47 |
7:07 |
184 182-185 |
1309 |
2.25 |
15:35 |
1:48 |
7:12 |
184 182-186 |
1324 |
2.50 |
17:26 |
1:51 |
7:25 |
183 182-185 |
1356 |
2.75 |
19:17 |
1:51 |
7:24 |
184 183-185 |
1362 |
3.00 |
21:07 |
1:49 |
7:18 |
184 182-186 |
1343 |
3.25 |
22:56 |
1:49 |
7:15 |
185 183-186 |
1340 |
3.50 |
24:49 |
1:54 |
7:35 |
184 183-185 |
1397 |
3.75 |
26:42 |
1:53 |
7:31 |
185 183-186 |
1391 |
4.00 |
28:32 |
1:50 |
7:19 |
184 183-186 |
1346 |
4.25 |
30:17 |
1:45 |
7:01 |
186 184-187 |
1305 |
4.50 |
32:07 |
1:49 |
7:18 |
186 184-188 |
1356 |
4.75 |
33:57 |
1:51 |
7:24 |
187 186-189 |
1383 |
5.00 |
35:49 |
1:51 |
7:24 |
187 185-189 |
1384 |
5.25 |
37:39 |
1:51 |
7:23 |
187 186-188 |
1380 |
5.50 |
39:26 |
1:47 |
7:08 |
188 186-189 |
1341 |
5.75 |
41:13 |
1:47 |
7:07 |
190 188-191 |
1351 |
6.00 |
43:03 |
1:51 |
7:22 |
189 188-191 |
1392 |
6.25 |
44:41 |
1:38 |
6:33 |
192 189-195 |
1259 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
48.25% |
More |
800m |
3:18 |
6:39 |
55.13% |
More |
1km |
4:07 |
6:37 |
58.27% |
More |
Mile |
6:47 |
6:47 |
60.76% |
More |
5k |
21:53 |
7:03 |
63.21% |
More |
5 miles |
35:48 |
7:10 |
62.83% |
More |
10k |
44:26 |
7:09 |
63.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
64.38 |
5km |
21:18 |
6:51 |
64.95 |
5M |
35:16 |
7:03 |
63.79 |
10km |
44:25 |
7:09 |
63.16 |
10M |
1:13:32 |
7:21 |
62.52 |
Half |
1:37:55 |
7:28 |
61.90 |
20M |
2:33:19 |
7:40 |
61.72 |
Mara |
3:24:08 |
7:47 |
61.89 |
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