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Sat 12th Sep 2015 at 11:00am by tryfan
Run > Race
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Time
2:11:28
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Miles
13.10
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Min/mi
10:02
-
Pacing
0%
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WAVA
51.60
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Asc(m)
42
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Surface
Road
Notes & Comments
torrential rain before start, cleared up during race, some flooding on road, Langdale Half, hard as usual.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:36 |
8:36 |
53.37 |
| 5km |
28:36 |
9:12 |
53.19 |
| 5M |
47:22 |
9:28 |
52.42 |
| 10km |
59:38 |
9:36 |
52.02 |
| 10M |
1:38:45 |
9:53 |
51.61 |
| Half |
2:11:28 |
10:02 |
51.19 |
| 20M |
3:25:52 |
10:18 |
51.16 |
| Mara |
4:34:06 |
10:28 |
51.40 |
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