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Sun 6th Sep 2015 at 9:00am by becca7
Run > General
-
Time
1:15:55
-
Miles
9.99
-
Min/mi
7:36
-
Pacing
94.8%
-
WAVA
66.03
-
BPM
172
-
%MHR
99.2
-
B/mi
1304
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
John Fraser 10, 90 second PB. 65kg, so not race weight but felt ok and better pace than recent 10kms.
Split Summary
===
1) 1m - 7:31(7:31/m) 156/165bpm
2) 1m - 7:35(7:35/m) 168/174bpm
3) 1m - 7:27(7:27/m) 169/178bpm
4) 1m - 8:01(8:01/m) 172/178bpm
5) 1m - 7:33(7:33/m) 173/178bpm
6) 1m - 7:32(7:32/m) 174/178bpm
7) 1m - 7:33(7:33/m) 173/178bpm
8) 1m - 7:46(7:46/m) 175/180bpm
9) 1m - 7:27(7:27/m) 175/181bpm
10) 0.99m - 7:30(7:34/m) 181/184bpm
7:31 7:35 7:27 8:01 7:33 7:32 7:33 7:46 7:27 7:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:45 |
3:45 |
7:31 |
156 156-156 |
1172 |
5/0 |
| 1.00 |
7:25 |
3:40 |
7:20 |
156 149-165 |
1145 |
3/14 |
| 1.50 |
11:10 |
3:45 |
7:30 |
166 160-171 |
1245 |
12/2 |
| 2.00 |
15:00 |
3:50 |
7:39 |
169 161-174 |
1293 |
9/3 |
| 2.50 |
18:43 |
3:43 |
7:27 |
163 156-173 |
1213 |
3/10 |
| 3.00 |
22:28 |
3:45 |
7:29 |
175 171-178 |
1310 |
15/0 |
| 3.50 |
26:32 |
4:04 |
8:09 |
175 168-178 |
1426 |
19/3 |
| 4.00 |
30:29 |
3:57 |
7:53 |
170 157-177 |
1341 |
9/13 |
| 4.50 |
34:16 |
3:47 |
7:34 |
172 168-178 |
1302 |
3/8 |
| 5.00 |
38:07 |
3:51 |
7:42 |
174 166-177 |
1339 |
10/7 |
| 5.50 |
41:58 |
3:52 |
7:43 |
174 163-177 |
1343 |
6/3 |
| 6.00 |
45:39 |
3:40 |
7:20 |
175 171-178 |
1285 |
1/9 |
| 6.50 |
49:17 |
3:38 |
7:16 |
172 168-175 |
1251 |
0/19 |
| 7.00 |
53:06 |
3:50 |
7:39 |
173 169-178 |
1324 |
5/4 |
| 7.50 |
56:59 |
3:53 |
7:46 |
175 168-180 |
1359 |
11/14 |
| 8.00 |
1:00:58 |
3:58 |
7:57 |
175 167-180 |
1390 |
13/2 |
| 8.50 |
1:04:40 |
3:42 |
7:25 |
174 169-178 |
1289 |
1/13 |
| 9.00 |
1:08:25 |
3:45 |
7:30 |
176 170-181 |
1320 |
2/7 |
| 9.50 |
1:12:19 |
3:54 |
7:48 |
180 175-183 |
1404 |
13/2 |
| 9.99 |
1:15:55 |
3:36 |
7:19 |
181 179-184 |
1324 |
0/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
31 2.1% |
7:46
|
|
21 1.8% |
7:39
|
|
18 2.1% |
7:59
|
|
14 2.6% |
7:54
|
|
14 4.6% |
8:18
|
|
13 2.9% |
8:18
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:10 |
50.69% |
More |
| 800m |
3:36 |
7:15 |
55.34% |
More |
| 1km |
4:31 |
7:15 |
57.53% |
More |
| Mile |
7:17 |
7:17 |
60.44% |
More |
| 5k |
23:19 |
7:30 |
64.37% |
More |
| 5 miles |
37:51 |
7:34 |
64.56% |
More |
| 10k |
47:06 |
7:35 |
64.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
67.77 |
| 5km |
21:49 |
7:01 |
68.79 |
| 5M |
36:15 |
7:15 |
67.42 |
| 10km |
45:43 |
7:21 |
66.73 |
| 10M |
1:16:00 |
7:36 |
66.02 |
| Half |
1:41:24 |
7:44 |
65.39 |
| 20M |
2:39:18 |
7:58 |
64.88 |
| Mara |
3:32:33 |
8:07 |
64.20 |
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