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Sun 6th Sep 2015 at 8:00am by ascoey

Run > Race

Maidenhead Half Marathon

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Time
1:56:57
Miles
13.15
Min/mi
8:54
Pacing
93.3%
WAVA
52.45
Cals
1635
BPM
137
%MHR
80.8
B/mi
1215
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 156/184bpm 165cal 6.58/11.38mph
2) 1m - 8:27(8:27/m) 134/137bpm 147cal 7.1/8.64mph
3) 1m - 8:39(8:39/m) 135/136bpm 147cal 6.94/8.28mph
4) 1m - 8:47(8:47/m) 134/136bpm 133cal 6.83/8.27mph
5) 1m - 8:53(8:53/m) 133/137bpm 117cal 6.75/8.12mph
6) 1m - 8:54(8:54/m) 128/134bpm 115cal 6.74/8.73mph
7) 1m - 8:44(8:44/m) 128/135bpm 93cal 6.88/7.72mph
8) 1m - 8:52(8:52/m) 131/135bpm 102cal 6.76/8.91mph
9) 1m - 9:00(9:00/m) 131/137bpm 109cal 6.67/8.73mph
10) 1m - 8:54(8:54/m) 132/135bpm 100cal 6.74/7.78mph
11) 1m - 8:57(8:57/m) 133/136bpm 101cal 6.7/8.06mph
12) 1m - 9:09(9:09/m) 130/134bpm 89cal 6.56/7.74mph
13) 1m - 9:15(9:15/m) 159/171bpm 185cal 6.48/8.23mph
14) 0.17m - 1:23(7:54/m) 150/165bpm 32cal 7.6/9.34mph

9:07 8:27 8:39 8:47 8:53 8:54 8:44 8:52 9:00 8:54 8:57 9:09 9:15 1:23

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	163 136-184	1501	3/3
1.00	9:07	4:30	9:01	147 121-169	1325	3/3
1.50	13:14	4:08	8:16	134 127-137	1107	3/3
2.00	17:34	4:19	8:39	134 131-136	1159	3/1
2.50	21:51	4:17	8:34	135 133-136	1157	1/0
3.00	26:13	4:22	8:44	135 134-136	1178	1/5
3.50	30:39	4:26	8:53	134 132-136	1190	4/3
4.00	35:00	4:21	8:42	134 131-135	1167	2/2
4.50	39:24	4:23	8:47	134 131-137	1176	3/2
5.00	43:54	4:30	9:00	132 126-134	1189	6/1
5.50	48:17	4:23	8:47	132 124-134	1159	1/4
6.00	52:48	4:30	9:00	125 110-132	1126	4/3
6.50	57:09	4:22	8:44	126 116-132	1100	2/4
7.00	1:01:31	4:22	8:43	129 116-135	1125	0/4
7.50	1:05:58	4:27	8:54	131 123-135	1167	2/0
8.00	1:10:23	4:25	8:50	131 125-134	1158	1/0
8.50	1:14:49	4:26	8:52	132 124-137	1170	1/3
9.00	1:19:23	4:33	9:06	130 124-134	1184	4/2
9.50	1:23:50	4:27	8:54	131 127-133	1167	2/1
10.00	1:28:16	4:27	8:53	133 132-135	1182	3/1
10.50	1:32:44	4:28	8:56	132 127-135	1179	5/1
11.00	1:37:14	4:30	9:00	133 127-136	1197	2/3
11.50	1:41:53	4:38	9:17	131 126-134	1216	3/1
12.00	1:46:23	4:30	9:00	129 122-134	1160	1/5
12.50	1:50:53	4:30	9:00	154 125-167	1386	0/2
13.00	1:55:38	4:45	9:30	161 151-170	1530	7/3
13.17	1:57:01	1:23	7:56	147 134-166	1167	1/3

Heart

137/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 11m, Flat prediction 1:56:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.69%	More
800m	4:06	8:15	44.38%	More
1km	5:12	8:22	46.08%	More
Mile	8:27	8:27	48.79%	More
5k	26:49	8:38	51.58%	More
5 miles	43:37	8:43	51.58%	More
10k	54:17	8:44	51.67%	More
10 miles	1:27:58	8:48	52.27%	More
Half	1:56:19	8:53	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.00
5km	24:08	7:46	57.32
5M	40:37	8:07	55.38
10km	51:31	8:17	54.45
10M	1:26:41	8:40	53.04
Half	1:56:28	8:53	52.04
20M	3:05:00	9:15	51.15
Mara	4:08:34	9:29	50.83

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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