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Sun 30th Aug 2015 at 6:00am by minardi
Run > Race
-
Time
6:00:00
-
Miles
33.23
-
Min/mi
10:50
-
Pacing
82.8%
-
WAVA
54.53
-
Cals
3295
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Official distance tbc @ 33 miles 408 yards
Split Summary
===
1) 1m - 9:56(9:56/m) 109cal 6.04/7.68mph
2) 1m - 9:59(9:59/m) 111cal 6.01/7.76mph
3) 1m - 10:11(10:11/m) 109cal 5.9/8.14mph
4) 1m - 10:07(10:07/m) 111cal 5.93/7.42mph
5) 1m - 10:06(10:06/m) 111cal 5.95/6.85mph
6) 1m - 10:06(10:06/m) 111cal 5.94/6.88mph
7) 1m - 10:04(10:04/m) 111cal 5.96/7.16mph
8) 1m - 10:09(10:08/m) 111cal 5.92/6.9mph
9) 1m - 10:14(10:14/m) 112cal 5.86/7.08mph
10) 1m - 10:17(10:17/m) 112cal 5.83/6.97mph
11) 1m - 10:20(10:20/m) 112cal 5.81/7.21mph
12) 1m - 10:29(10:29/m) 112cal 5.72/7.34mph
13) 1m - 10:48(10:48/m) 112cal 5.55/6.92mph
14) 1m - 10:58(10:58/m) 111cal 5.47/8.35mph
15) 1m - 11:37(11:37/m) 109cal 5.17/8.85mph
16) 1m - 11:39(11:39/m) 104cal 5.15/7.55mph
17) 1m - 11:37(11:37/m) 106cal 5.17/7.53mph
18) 1m - 12:38(12:38/m) 102cal 4.75/6.74mph
19) 1m - 12:20(12:20/m) 99cal 4.86/6.58mph
20) 1m - 12:13(12:13/m) 101cal 4.91/6.66mph
21) 1m - 12:21(12:21/m) 102cal 4.86/6.71mph
22) 1m - 13:37(13:37/m) 100cal 4.4/7mph
23) 1m - 12:40(12:40/m) 100cal 4.74/6.52mph
24) 1m - 12:33(12:33/m) 100cal 4.78/6.73mph
25) 1m - 13:05(13:05/m) 99cal 4.59/7.37mph
26) 1m - 13:02(13:02/m) 96cal 4.6/7.41mph
27) 1m - 13:20(13:20/m) 97cal 4.5/6.6mph
28) 1m - 13:05(13:05/m) 97cal 4.59/7.42mph
29) 1m - 13:00(13:00/m) 95cal 4.62/6.75mph
30) 1m - 12:08(12:08/m) 100cal 4.95/7.12mph
31) 1m - 12:10(12:10/m) 102cal 4.93/6.83mph
32) 0.29m - 3:08(10:41/m) 31cal 5.61/6.69mph
9:56 9:59 10:11 10:07 10:06 10:06 10:04 10:09 10:14 10:17 10:20 10:29 10:48 10:58 11:37 11:39 11:37 12:38 12:20 12:13 12:21 13:37 12:40 12:33 13:05 13:02 13:20 13:05 13:00 12:08 12:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:55 |
9:55 |
9:55 |
1/1 |
| 2.00 |
19:53 |
9:59 |
9:59 |
2/2 |
| 3.00 |
30:04 |
10:11 |
10:11 |
1/1 |
| 4.00 |
40:11 |
10:07 |
10:07 |
3/3 |
| 5.00 |
50:16 |
10:06 |
10:06 |
2/2 |
| 6.00 |
1:00:22 |
10:06 |
10:06 |
2/1 |
| 7.00 |
1:10:26 |
10:04 |
10:04 |
2/2 |
| 8.00 |
1:20:35 |
10:09 |
10:09 |
2/3 |
| 9.00 |
1:30:49 |
10:14 |
10:14 |
1/2 |
| 10.00 |
1:41:06 |
10:17 |
10:17 |
2/2 |
| 11.00 |
1:51:25 |
10:20 |
10:20 |
2/3 |
| 12.00 |
2:01:55 |
10:30 |
10:30 |
1/2 |
| 13.00 |
2:12:43 |
10:48 |
10:48 |
3/3 |
| 14.00 |
2:23:42 |
10:59 |
10:59 |
1/1 |
| 15.00 |
2:35:19 |
11:37 |
11:37 |
1/2 |
| 16.00 |
2:46:58 |
11:39 |
11:39 |
3/2 |
| 17.00 |
2:58:35 |
11:37 |
11:37 |
4/4 |
| 18.00 |
3:11:13 |
12:38 |
12:38 |
4/4 |
| 19.00 |
3:23:33 |
12:20 |
12:20 |
2/2 |
| 20.00 |
3:35:46 |
12:13 |
12:13 |
3/2 |
| 21.00 |
3:48:07 |
12:22 |
12:22 |
2/2 |
| 22.00 |
4:01:48 |
13:41 |
13:41 |
2/3 |
| 23.00 |
4:14:27 |
12:40 |
12:40 |
2/2 |
| 24.00 |
4:27:01 |
12:33 |
12:33 |
2/2 |
| 25.00 |
4:40:06 |
13:05 |
13:05 |
2/2 |
| 26.00 |
4:53:08 |
13:02 |
13:02 |
1/1 |
| 27.00 |
5:06:29 |
13:21 |
13:21 |
2/2 |
| 28.00 |
5:19:34 |
13:05 |
13:05 |
3/3 |
| 29.00 |
5:32:34 |
13:00 |
13:00 |
2/2 |
| 30.00 |
5:44:42 |
12:08 |
12:08 |
1/1 |
| 31.00 |
5:56:52 |
12:10 |
12:10 |
3/3 |
| 31.29 |
6:00:01 |
3:09 |
10:45 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:30 |
42.23% |
More |
| 800m |
4:46 |
9:35 |
46.16% |
More |
| 1km |
6:02 |
9:43 |
47.37% |
More |
| Mile |
9:50 |
9:50 |
49.36% |
More |
| 5k |
31:08 |
10:01 |
53.78% |
More |
| 5 miles |
50:15 |
10:03 |
53.94% |
More |
| 10k |
1:02:31 |
10:04 |
53.99% |
More |
| 10 miles |
1:41:06 |
10:07 |
55.11% |
More |
| Half |
2:13:47 |
10:13 |
55.62% |
More |
| 20 miles |
3:35:46 |
10:47 |
52.68% |
More |
| Mara |
4:55:41 |
11:17 |
50.36% |
More |
| 50k |
5:57:33 |
11:31 |
50.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:20 |
8:20 |
58.20 |
| 5km |
28:12 |
9:05 |
59.38 |
| 5M |
47:01 |
9:24 |
57.66 |
| 10km |
59:24 |
9:34 |
56.81 |
| 10M |
1:39:02 |
9:54 |
56.26 |
| Half |
2:12:23 |
10:06 |
55.73 |
| 20M |
3:28:36 |
10:26 |
54.49 |
| Mara |
4:38:51 |
10:39 |
53.40 |
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