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Sun 23rd Aug 2015 at 10:00am by Trotters
Run > Race
v windy
v warm
-
Time
33:18
-
Miles
5.01
-
Min/mi
6:39
-
Pacing
95.2%
-
WAVA
70.43
-
Stride(cm)
130
-
Cals
532
-
Cadence
186
-
BPM
141
-
%MHR
82.3
-
B/mi
935
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary Thorney 5 mile race was very windy and very hot so worked hard and this was the best I could do , well done to every one that ran today.
===
1) 1m - 6:33(6:33/m) 133/141bpm 98cal
2) 1m - 6:53(6:53/m) 141/142bpm 112cal
3) 1m - 6:42(6:42/m) 142/144bpm 109cal
4) 1m - 6:40(6:40/m) 143/145bpm 108cal
5) 1m - 6:28(6:28/m) 146/148bpm 105cal
6) 0.01m - 2(4:41/m) 148/148bpm
6:33 6:53 6:42 6:40 6:28 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:35 |
1:35 |
6:20 |
116 84-132 |
735 |
189 118-200 |
4/2 |
0.50 |
3:12 |
1:37 |
6:28 |
136 133-138 |
879 |
186 184-190 |
2/1 |
0.75 |
4:51 |
1:39 |
6:35 |
138 137-138 |
908 |
186 184-188 |
0/2 |
1.00 |
6:27 |
1:36 |
6:24 |
140 138-141 |
896 |
186 184-188 |
1/2 |
1.25 |
8:13 |
1:47 |
7:07 |
141 140-141 |
1004 |
186 184-188 |
2/1 |
1.50 |
9:59 |
1:45 |
7:00 |
141 139-141 |
988 |
186 184-188 |
1/1 |
1.75 |
11:40 |
1:41 |
6:45 |
141 140-142 |
953 |
185 182-190 |
0/1 |
2.00 |
13:20 |
1:40 |
6:40 |
142 140-142 |
947 |
185 184-188 |
0/1 |
2.25 |
15:01 |
1:41 |
6:45 |
141 140-142 |
952 |
184 182-186 |
1/1 |
2.50 |
16:46 |
1:45 |
7:00 |
141 140-142 |
986 |
184 176-190 |
0/1 |
2.75 |
18:23 |
1:37 |
6:27 |
142 141-143 |
917 |
185 182-188 |
1/0 |
3.00 |
19:58 |
1:35 |
6:20 |
143 142-144 |
906 |
186 182-188 |
1/1 |
3.25 |
21:42 |
1:44 |
6:56 |
143 142-144 |
991 |
185 184-188 |
0/0 |
3.50 |
23:21 |
1:39 |
6:36 |
143 141-144 |
943 |
186 184-188 |
1/0 |
3.75 |
25:00 |
1:39 |
6:36 |
144 143-145 |
950 |
184 180-186 |
1/0 |
4.00 |
26:39 |
1:39 |
6:34 |
145 144-146 |
953 |
185 184-188 |
1/1 |
4.25 |
28:17 |
1:38 |
6:34 |
145 145-146 |
951 |
185 182-188 |
3/1 |
4.50 |
29:56 |
1:39 |
6:34 |
147 146-147 |
966 |
186 184-188 |
2/1 |
4.75 |
31:35 |
1:39 |
6:37 |
147 146-147 |
973 |
185 184-190 |
2/1 |
5.00 |
33:06 |
1:31 |
6:10 |
147 146-148 |
907 |
188 184-192 |
1/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
5 |
33:06 |
6:38 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
52.84% |
More |
800m |
3:09 |
6:20 |
60.48% |
More |
1km |
3:59 |
6:25 |
62.89% |
More |
Mile |
6:25 |
6:25 |
67.12% |
More |
5k |
20:31 |
6:36 |
70.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
71.34 |
5km |
20:04 |
6:28 |
71.64 |
5M |
33:14 |
6:39 |
70.45 |
10km |
41:50 |
6:44 |
69.84 |
10M |
1:09:17 |
6:56 |
69.18 |
Half |
1:32:14 |
7:02 |
68.55 |
20M |
2:24:27 |
7:13 |
68.41 |
Mara |
3:12:19 |
7:20 |
68.65 |
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I ran 10 at the time you were racing and thought "Christ the wind is strong!" Well done considering