Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Aug 2015 at 10:00am by Trotters

Run > Race

  • v windy
  • v warm
  • Time
    33:18
  • Miles
    5.01
  • Min/mi
    6:39
  • Pacing
    95.2%
  • WAVA
    70.43
  • Stride(cm)
    130
  • Cals
    532
  • Cadence
    186
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    935
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Split Summary Thorney 5 mile race was very windy and very hot so worked hard and this was the best I could do , well done to every one that ran today.
===
1) 1m - 6:33(6:33/m) 133/141bpm 98cal
2) 1m - 6:53(6:53/m) 141/142bpm 112cal
3) 1m - 6:42(6:42/m) 142/144bpm 109cal
4) 1m - 6:40(6:40/m) 143/145bpm 108cal
5) 1m - 6:28(6:28/m) 146/148bpm 105cal
6) 0.01m - 2(4:41/m) 148/148bpm
6:33 6:53 6:42 6:40 6:28 2
gingerwand
I ran 10 at the time you were racing and thought "Christ the wind is strong!" Well done considering
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 116 84-132 735 189 118-200 4/2
0.50 3:12 1:37 6:28 136 133-138 879 186 184-190 2/1
0.75 4:51 1:39 6:35 138 137-138 908 186 184-188 0/2
1.00 6:27 1:36 6:24 140 138-141 896 186 184-188 1/2
1.25 8:13 1:47 7:07 141 140-141 1004 186 184-188 2/1
1.50 9:59 1:45 7:00 141 139-141 988 186 184-188 1/1
1.75 11:40 1:41 6:45 141 140-142 953 185 182-190 0/1
2.00 13:20 1:40 6:40 142 140-142 947 185 184-188 0/1
2.25 15:01 1:41 6:45 141 140-142 952 184 182-186 1/1
2.50 16:46 1:45 7:00 141 140-142 986 184 176-190 0/1
2.75 18:23 1:37 6:27 142 141-143 917 185 182-188 1/0
3.00 19:58 1:35 6:20 143 142-144 906 186 182-188 1/1
3.25 21:42 1:44 6:56 143 142-144 991 185 184-188 0/0
3.50 23:21 1:39 6:36 143 141-144 943 186 184-188 1/0
3.75 25:00 1:39 6:36 144 143-145 950 184 180-186 1/0
4.00 26:39 1:39 6:34 145 144-146 953 185 184-188 1/1
4.25 28:17 1:38 6:34 145 145-146 951 185 182-188 3/1
4.50 29:56 1:39 6:34 147 146-147 966 186 184-188 2/1
4.75 31:35 1:39 6:37 147 146-147 973 185 184-190 2/1
5.00 33:06 1:31 6:10 147 146-148 907 188 184-192 1/5

Heart

141/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 33:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 5 33:06 6:38
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 52.84% More
800m 3:09 6:20 60.48% More
1km 3:59 6:25 62.89% More
Mile 6:25 6:25 67.12% More
5k 20:31 6:36 70.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 71.34
5km 20:04 6:28 71.64
5M 33:14 6:39 70.45
10km 41:50 6:44 69.84
10M 1:09:17 6:56 69.18
Half 1:32:14 7:02 68.55
20M 2:24:27 7:13 68.41
Mara 3:12:19 7:20 68.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,504 Fetchies!
Already a Fetchie? Sign in here