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Sat 22nd Aug 2015 at 9:00am by benward

Run > General

Union Street Mile

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Time
5:23
Miles
1.01
Min/mi
5:20
Pacing
96.8%
WAVA
72.35
Stride(cm)
155
Cals
139
Cadence
195
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:21(5:21/m) 139cal 11.21/13.55mph
2) 0.01m - 2(4:23/m) 13.7/10.94mph

5:21 2

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	19	19	4:59	137 120-206
0.13	38	19	5:08	203 200-206
0.19	58	20	5:17	199 198-200
0.25	1:18	20	5:26	201 200-204
0.31	1:38	20	5:16	200 200-202
0.38	1:57	19	5:10	198 196-200
0.44	2:17	20	5:20	198 198-200
0.50	2:38	21	5:36	198 198-198
0.56	2:59	20	5:25	199 198-200
0.63	3:19	20	5:23	197 196-198
0.69	3:39	20	5:19	197 196-198
0.75	3:59	20	5:22	197 196-198
0.81	4:19	20	5:25	197 196-198
0.88	4:40	21	5:30	195 192-198
0.94	5:01	22	5:45	196 194-196
1.00	5:21	19	5:08	196 194-196
1.01	5:23	2	5:40	194 194-194

Cadence

195 (206 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	197	1	5:12	5:22
Walk	3.5	120	0	11	4:43

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	72.50
5km	17:43	5:42	72.34
5M	29:20	5:52	71.82
10km	36:56	5:57	71.48
10M	1:01:10	6:07	70.71
Half	1:21:26	6:13	70.00
20M	2:07:31	6:23	70.37
Mara	2:49:46	6:29	70.97

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