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Sun 16th Aug 2015 at 9:00am by Redchilli

Run > Race
  • Time
    1:17:17
  • Miles
    13.01
  • Min/mi
    5:56
  • Pacing
    94.3%
  • WAVA
    77.23
  • Cals
    1124
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    951
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 148/161bpm 77cal 10.3/12.75mph
2) 1m - 5:51(5:51/m) 162/166bpm 88cal 10.25/10.99mph
3) 1m - 5:56(5:56/m) 163/165bpm 89cal 10.12/10.72mph
4) 1m - 5:56(5:56/m) 162/165bpm 89cal 10.11/11.18mph
5) 1m - 5:50(5:50/m) 162/164bpm 87cal 10.28/11.4mph
6) 1m - 6:01(6:01/m) 162/165bpm 90cal 9.96/11mph
7) 1m - 5:58(5:58/m) 161/166bpm 88cal 10.07/11.04mph
8) 1m - 5:51(5:51/m) 160/163bpm 85cal 10.27/11.21mph
9) 1m - 5:58(5:58/m) 163/165bpm 88cal 10.06/11.05mph
10) 1m - 6:02(6:02/m) 159/163bpm 84cal 9.94/10.72mph
11) 1m - 6:03(6:03/m) 161/164bpm 88cal 9.93/11.41mph
12) 1m - 6:16(6:16/m) 161/166bpm 89cal 9.57/11.05mph
13) 1m - 5:43(5:43/m) 164/169bpm 82cal 10.48/14.59mph
14) 0.01m - 1(3:25/m) 164/164bpm 17.58/14.51mph
5:50 5:51 5:56 5:56 5:50 6:01 5:58 5:51 5:58 6:02 6:03 6:16 5:43 1

Pace

1% 8% 90% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 2:52 2:52 5:44 135 96-157 773
1.00 5:52 3:00 5:59 158 155-161 946
1.50 8:47 2:55 5:50 161 159-163 939
2.00 11:43 2:56 5:53 163 161-166 958
2.50 14:41 2:58 5:57 163 161-165 969
3.00 17:39 2:58 5:55 162 157-163 959
3.50 20:37 2:58 5:57 162 156-164 963
4.00 23:35 2:58 5:55 161 158-163 953
4.50 26:30 2:55 5:50 161 158-163 939
5.00 29:25 2:55 5:50 162 160-164 946
5.50 32:24 2:58 5:57 162 160-165 964
6.00 35:27 3:03 6:06 162 161-165 988
6.50 38:34 3:07 6:14 162 153-166 1009
7.00 41:24 2:51 5:42 160 156-163 911
7.50 44:18 2:54 5:48 159 156-162 922
8.00 47:15 2:57 5:53 161 159-162 947
8.50 50:14 2:59 5:58 162 159-164 965
9.00 53:13 2:59 5:58 163 161-164 972
9.50 56:13 3:01 6:02 159 154-163 959
10.00 59:15 3:01 6:03 158 154-163 955
10.50 1:02:12 2:57 5:54 161 159-163 950
11.00 1:05:17 3:06 6:11 161 156-164 996
11.50 1:08:42 3:24 6:48 163 160-166 1109
12.00 1:11:34 2:52 5:45 159 155-163 913
12.50 1:14:29 2:55 5:51 162 157-164 948
13.00 1:17:17 2:48 5:35 165 163-169 922
13.01 1:17:19 2 5:13 164 164-164 857

Heart

160/169max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:06 5:06 79.44
5km 16:56 5:27 80.48
5M 28:03 5:37 78.96
10km 35:19 5:41 78.18
10M 58:28 5:51 77.38
Half 1:17:51 5:57 76.60
20M 2:01:55 6:06 76.32
Mara 2:42:19 6:12 76.52
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