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Sun 16th Aug 2015 at 9:00am by SooWoo

Run > Race

Sheriffmuir 11

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Time
1:34:41
Miles
11.07
Min/mi
8:33
Pacing
87.2%
WAVA
60.59
Stride(cm)
108
Cals
1441
Cadence
174
Asc(m)
42
Hillscore
20
Surface
Road

race

Notes & Comments

Sheriffmuir11mile race

===
1) 1m - 8:10(8:10/m) 130cal 7.34/9.04mph
2) 1m - 7:58(7:58/m) 133cal 7.53/7.97mph
3) 1m - 8:17(8:17/m) 131cal 7.25/7.6mph
4) 1m - 7:50(7:50/m) 130cal 7.66/8.41mph
5) 1m - 7:44(7:44/m) 131cal 7.75/8.2mph
6) 1m - 8:27(8:27/m) 134cal 7.1/8.25mph
7) 1m - 9:42(9:42/m) 129cal 6.19/6.8mph
8) 1m - 9:46(9:46/m) 129cal 6.14/7.16mph
9) 1m - 8:55(8:55/m) 130cal 6.73/7.43mph
10) 1m - 9:04(9:04/m) 131cal 6.62/7.49mph
11) 1m - 8:22(8:22/m) 125cal 7.17/9mph
12) 0.07m - 25(6:13/m) 8cal 9.65/9.23mph

8:10 7:58 8:17 7:50 7:44 8:27 9:42 9:46 8:55 9:04 8:22 25

Pin Map

0mi in 0

Pace

11%

10%

16%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	178 174-192	31/0
1.00	8:10	3:45	7:31	175 172-178	0/16
1.50	12:07	3:57	7:53	174 172-176	2/12
2.00	16:09	4:02	8:04	174 172-178	6/10
2.50	20:16	4:07	8:14	175 172-178	1/11
3.00	24:25	4:10	8:19	175 172-178	2/6
3.50	28:30	4:05	8:09	175 172-180	2/8
4.00	32:16	3:46	7:31	174 172-178	0/37
4.50	36:16	4:01	8:01	175 172-178	5/13
5.00	40:00	3:44	7:27	176 174-180	0/32
5.50	43:50	3:50	7:40	175 172-178	0/28
6.00	48:27	4:37	9:14	175 170-180	23/0
6.50	53:32	5:05	10:11	175 172-178	33/0
7.00	58:08	4:36	9:12	175 172-176	13/4
7.50	1:03:23	5:15	10:29	170 114-178	36/0
8.00	1:07:54	4:32	9:03	175 174-176	11/2
8.50	1:12:16	4:22	8:44	174 172-176	5/2
9.00	1:16:49	4:33	9:06	174 172-176	11/0
9.50	1:21:17	4:27	8:55	173 172-178	9/6
10.00	1:25:53	4:37	9:13	174 172-176	10/2
10.50	1:30:41	4:47	9:35	173 170-176	17/0
11.00	1:34:16	3:35	7:10	175 172-178	4/27
11.07	1:34:41	25	6:14	176 174-180	0/4

Elevation

Asc 42m, Range 171m, Flat prediction 1:26:38

Elevation Graph

Biggest Climbs (m)	Min/mi
171 2.1%	9:17
31 4.8%	9:07
See your biggest climbs

Cadence

174 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	11	1:34:03	8:32
Walk	0.7	118	0	38	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	57.47%	More
800m	3:22	6:46	60.78%	More
1km	4:29	7:13	59.40%	More
Mile	7:33	7:33	59.76%	More
5k	24:25	7:51	63.41%	More
5 miles	39:24	7:53	63.73%	More
10k	50:41	8:09	61.72%	More
10 miles	1:25:54	8:35	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	64.11
5km	23:57	7:43	64.63
5M	40:04	8:01	62.66
10km	50:42	8:10	61.71
10M	1:24:49	8:29	60.73
Half	1:53:36	8:40	59.94
20M	2:59:33	8:59	58.93
Mara	4:00:28	9:11	57.96

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