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Sat 8th Aug 2015 at 8:00am by RichHL

Run > parkrun

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Time
24:28
Miles
3.11
Min/mi
7:52
Pacing
86.9%
WAVA
59.22
Stride(cm)
118
Cals
281
Cadence
173
BPM
180
%MHR
92.3
B/mi
1416
Asc(m)
42
Hillscore
5
Surface
Mixed

Notes & Comments

Wimpole Estate parkrun #132
===
That was hard work. I have weak legs, dodgy lungs and a can't be arsed attitude so how could it go any other way? ;-)

Split Summary
===
1) 1km - 5:23(5:23/km) 152/170bpm 48cal 11.14/12.63kmph
2) 1km - 4:49(4:49/km) 177/184bpm 54cal 12.44/14.28kmph
3) 1km - 5:12(5:12/km) 186/190bpm 63cal 11.54/13.07kmph
4) 1km - 4:39(4:39/km) 188/192bpm 58cal 12.88/14.28kmph
5) 1km - 4:24(4:23/km) 196/200bpm 58cal 13.67/17.77kmph

5:23 4:49 5:12 4:39 4:24

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	119 93-147	1300	162 110-178	0/1
0.25	2:28	1:06	8:46	156 150-161	1368	174 170-180	2/0
0.38	3:27	59	7:53	163 162-164	1285	178 172-184	2/2
0.50	4:26	59	7:52	166 163-168	1306	173 172-176	0/3
0.63	5:24	58	7:48	168 165-171	1310	175 168-178	0/4
0.75	6:22	58	7:42	172 170-173	1326	173 168-178	1/0
0.88	7:20	58	7:46	174 173-176	1350	174 172-176	1/1
1.00	8:18	57	7:39	177 176-179	1355	171 170-174	3/0
1.13	9:15	57	7:38	180 179-181	1373	174 170-178	1/1
1.25	10:16	1:01	8:08	182 181-184	1481	172 170-176	1/0
1.38	11:22	1:06	8:48	186 184-188	1636	174 168-182	19/0
1.50	12:34	1:12	9:35	188 186-190	1802	170 164-176	8/0
1.63	13:35	1:01	8:07	185 184-187	1503	169 168-172	2/2
1.75	14:31	57	7:32	185 184-186	1394	170 168-172	1/2
1.88	15:29	58	7:41	185 184-186	1422	173 168-180	0/6
2.00	16:21	52	6:56	186 184-187	1291	173 170-178	0/8
2.13	17:15	54	7:08	185 183-188	1321	171 170-174	0/8
2.25	18:12	58	7:43	188 187-189	1450	171 170-174	0/4
2.38	19:11	59	7:51	190 188-191	1491	173 170-174	1/0
2.50	20:10	59	7:54	191 189-192	1507	169 168-172	1/1
2.63	21:12	1:02	8:14	194 192-196	1598	171 168-176	10/0
2.75	22:08	56	7:26	196 195-196	1457	172 168-174	3/1
2.88	23:00	52	6:58	197 196-197	1371	172 168-176	0/9
3.00	23:49	49	6:29	197 196-198	1279	175 172-178	0/4
3.11	24:28	39	6:03	199 198-199	1203	185 176-188	1/0

Heart

180/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 24:04

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.7%	8:44
16 1.9%	7:39
See your biggest climbs

Cadence

173 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	3.1	24:16	7:50
Walk	0.8	118	0	12	28:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.04%	More
800m	3:23	6:48	56.79%	More
1km	4:24	7:05	57.33%	More
Mile	7:21	7:21	59.07%	More
5k	24:26	7:52	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.08
5km	24:26	7:52	59.31
5M	40:28	8:06	58.33
10km	50:57	8:12	57.82
10M	1:24:23	8:26	57.29
Half	1:52:21	8:35	56.77
20M	2:55:56	8:48	56.67
Mara	3:54:14	8:56	56.87

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