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Sat 1st Aug 2015 at 8:00am by ELCLC

Run > General
  • Time
    28:19
  • Miles
    3.03
  • Min/mi
    9:21
  • Pacing
    84%
  • WAVA
    48.17
  • Stride(cm)
    99
  • Cals
    297
  • Cadence
    174
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1574
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 158/176bpm 62cal 9.14/11.42kmph
2) 1km - 6:09(6:09/km) 172/176bpm 63cal 9.76/45.85kmph
3) 1km - 5:33(5:33/km) 172/175bpm 62cal 10.81/12.19kmph
4) 1km - 5:32(5:32/km) 172/178bpm 60cal 10.85/11.72kmph
5) 0.88km - 4:31(5:10/km) 171/177bpm 50cal 11.62/12.39kmph
6:34 6:09 5:33 5:32 4:31

Pace

12% 29% 27% 21% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:52 130 110-149 1412 166 90-176
0.25 2:38 1:16 10:11 150 147-158 1527 172 170-174
0.38 3:53 1:15 10:01 165 159-170 1652 173 172-176
0.50 5:14 1:22 10:52 170 166-173 1848 173 172-176
0.63 6:35 1:21 10:48 174 173-176 1880 175 174-178
0.75 8:00 1:24 11:15 173 170-176 1945 171 168-174
0.88 9:17 1:17 10:18 170 167-174 1750 172 170-174
1.00 10:36 1:19 10:31 172 170-175 1809 175 172-180
1.13 11:41 1:05 8:42 173 170-174 1506 175 174-176
1.25 12:47 1:05 8:43 175 174-176 1524 175 172-176
1.38 13:47 1:00 8:00 173 172-174 1385 176 174-180
1.50 14:58 1:11 9:32 174 172-175 1658 177 174-178
1.63 16:04 1:06 8:47 174 173-175 1529 176 174-178
1.75 17:11 1:07 8:57 171 168-173 1531 176 174-178
1.88 18:23 1:12 9:34 169 166-171 1616 176 174-178
2.00 19:38 1:15 9:59 171 167-175 1707 174 172-176
2.13 20:44 1:07 8:52 171 169-173 1517 176 174-180
2.25 21:46 1:02 8:18 167 165-170 1385 176 174-178
2.38 22:53 1:07 8:54 177 174-178 1575 175 174-176
2.50 23:58 1:05 8:39 173 170-178 1496 175 174-178
2.63 25:00 1:02 8:14 169 166-173 1392 175 174-176
2.75 26:03 1:03 8:24 168 165-170 1413 177 174-178
2.88 27:06 1:03 8:25 170 168-175 1430 176 176-178
3.00 28:06 1:00 8:02 175 174-177 1405 180 178-182
3.03 28:19 13 7:14 177 176-177 1279 168 168-170

Heart

168/178max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 174 3 28:09 9:18
Walk 0.6 110 0 10 44:39

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 48.19
5km 29:05 9:22 48.10
5M 48:09 9:38 47.81
10km 1:00:38 9:45 47.62
10M 1:40:24 10:02 47.19
Half 2:13:40 10:12 46.78
20M 3:29:19 10:28 46.90
Mara 4:38:41 10:38 46.73
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