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Thu 30th Jul 2015 at 6:00pm by runnerbean1963

Run > General
  • Time
    11:09
  • Miles
    1.83
  • Min/mi
    6:06
  • Pacing
    91.2%
  • WAVA
    75.82
  • Cals
    183
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1040
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 168/174bpm 94cal 10.14/12.36mph
2) 0.83m - 5:14(6:20/m) 176/180bpm 89cal 9.46/11.06mph
5:55 5:14

Pace

14% 58% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 23 23 6:00 138 108-161 829
0.13 43 20 5:24 161 156-165 869
0.19 1:04 21 5:39 166 165-166 937
0.25 1:26 22 5:57 166 165-167 988
0.31 1:48 21 5:42 169 167-171 964
0.38 2:08 20 5:21 171 170-172 915
0.44 2:27 19 5:07 171 170-171 875
0.50 2:48 21 5:31 172 171-172 950
0.56 3:10 23 6:04 172 171-173 1043
0.63 3:31 21 5:34 172 171-173 958
0.69 3:55 24 6:20 173 173-174 1096
0.75 4:21 26 7:02 174 173-174 1225
0.81 4:47 26 6:52 174 173-174 1196
0.88 5:09 22 5:51 173 172-174 1012
0.94 5:31 22 5:50 171 171-172 997
1.00 5:55 24 6:22 173 172-173 1102
1.06 6:18 23 6:07 171 170-172 1045
1.13 6:42 24 6:21 171 171-172 1086
1.19 7:03 22 5:49 173 173-174 1005
1.25 7:26 22 5:56 176 174-176 1043
1.31 7:48 23 6:00 176 175-176 1057
1.38 8:13 25 6:43 175 175-176 1176
1.44 8:40 26 7:03 177 176-177 1249
1.50 9:02 23 6:02 176 176-177 1061
1.56 9:27 25 6:38 177 176-177 1174
1.63 9:54 27 7:05 177 177-178 1253
1.69 10:20 26 6:57 179 178-179 1243
1.75 10:43 23 6:10 177 177-178 1093
1.81 11:05 22 5:48 178 177-180 1032
1.83 11:09 4 5:42 178 178-178 1013

Heart

171/180max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 75.16
5km 19:32 6:17 75.38
5M 32:21 6:28 74.19
10km 40:44 6:33 73.56
10M 1:07:28 6:45 72.91
Half 1:29:49 6:51 72.27
20M 2:20:40 7:02 72.16
Mara 3:07:16 7:09 72.45
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