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Sun 19th Jul 2015 at 10:00am by Rog T

Run > Race
  • Time
    42:42
  • Miles
    6.11
  • Min/mi
    6:59
  • Pacing
    88.3%
  • WAVA
    62.61
  • Stride(cm)
    128
  • Cals
    686
  • Cadence
    180
  • BPM
    158
  • %MHR
    90
  • B/mi
    1107
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 148/164bpm 103cal 8.69/9.52mph
2) 1m - 7:17(7:17/m) 160/166bpm 118cal 8.24/9.52mph
3) 1m - 6:52(6:52/m) 159/165bpm 110cal 8.73/9.58mph
4) 1m - 7:11(7:11/m) 161/165bpm 117cal 8.36/11.5mph
5) 1m - 7:30(7:30/m) 163/166bpm 125cal 7.99/9.1mph
6) 1m - 6:23(6:23/m) 161/167bpm 103cal 9.4/9.89mph
7) 0.11m - 34(5:06/m) 170/174bpm 10cal 11.75/13.67mph
6:54 7:17 6:52 7:11 7:30 6:23 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 34% 44% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:39 1:39 6:37 126 86-148 834 189 182-202
0.50 3:19 1:39 6:37 149 147-151 986 182 178-184
0.75 4:59 1:40 6:40 152 149-155 1013 181 178-184
1.00 6:54 1:56 7:44 157 153-164 1213 177 172-180
1.25 9:07 2:13 8:51 164 159-166 1453 171 166-176
1.50 10:48 1:40 6:42 156 154-158 1044 181 176-186
1.75 12:27 1:39 6:38 159 157-160 1055 181 176-184
2.00 14:11 1:44 6:57 160 159-161 1111 178 174-182
2.25 15:46 1:34 6:18 157 155-159 988 180 176-188
2.50 17:30 1:44 6:57 158 155-161 1097 180 144-184
2.75 19:22 1:52 7:29 161 156-164 1204 177 174-180
3.00 21:04 1:42 6:47 161 159-162 1091 179 176-182
3.25 23:01 1:57 7:47 163 162-164 1269 176 172-182
3.50 24:51 1:50 7:21 161 160-162 1182 175 170-180
3.75 26:28 1:38 6:31 157 154-161 1022 178 174-182
4.00 28:14 1:46 7:04 162 158-164 1145 183 180-186
4.25 30:06 1:52 7:27 164 160-166 1222 180 178-186
4.50 31:59 1:53 7:31 162 162-163 1218 178 174-184
4.75 34:00 2:01 8:04 163 162-165 1314 177 172-186
5.00 35:45 1:45 6:59 163 162-165 1139 178 174-184
5.25 37:25 1:40 6:41 161 160-162 1076 176 170-178
5.50 38:55 1:30 6:00 159 155-162 955 178 176-182
5.75 40:29 1:34 6:16 157 155-162 984 180 178-186
6.00 42:08 1:39 6:35 165 162-167 1086 179 176-182
6.11 42:43 35 5:14 173 167-174 904 192 182-220

Heart

158/174max
  • Show Beats/Mile

Cadence

180 (220 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 179 6.1 42:37 6:59
Walk 0.2 144 0 5 12:19
Still 0.0 - - 1 -

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 64.68
5km 20:43 6:40 64.82
5M 34:27 6:53 63.34
10km 43:29 7:00 62.56
10M 1:12:20 7:14 61.57
Half 1:36:33 7:22 60.78
20M 2:31:49 7:35 60.29
Mara 3:22:40 7:44 60.27
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