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Sun 12th Oct 2014 at 8:00am by slimboy

Run > General

Yorkshire Marathon

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Time
4:24:34
Miles
26.35
Min/mi
10:02
Pacing
74.7%
WAVA
51.62
Cals
3069
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 120cal
2) 1m - 8:03(8:03/m) 124cal
3) 1m - 7:45(7:45/m) 123cal
4) 1m - 7:54(7:54/m) 122cal
5) 1m - 8:09(8:09/m) 122cal
6) 1m - 8:15(8:15/m) 122cal
7) 1m - 8:26(8:26/m) 122cal
8) 1m - 8:33(8:33/m) 121cal
9) 1m - 8:51(8:51/m) 122cal
10) 1m - 8:42(8:42/m) 122cal
11) 1m - 8:58(8:58/m) 122cal
12) 1m - 8:48(8:48/m) 122cal
13) 1m - 9:01(9:01/m) 121cal
14) 1m - 8:52(8:52/m) 122cal
15) 1m - 9:21(9:21/m) 122cal
16) 1m - 9:19(9:19/m) 122cal
17) 1m - 10:10(10:10/m) 124cal
18) 1m - 12:54(12:54/m) 109cal
19) 1m - 10:48(10:48/m) 123cal
20) 1m - 10:17(10:17/m) 124cal
21) 1m - 14:09(14:09/m) 94cal
22) 1m - 13:27(13:27/m) 96cal
23) 1m - 12:01(12:01/m) 115cal
24) 1m - 11:52(11:52/m) 115cal
25) 1m - 14:49(14:49/m) 84cal
26) 1m - 13:56(13:56/m) 98cal
27) 0.35m - 3:17(9:25/m) 36cal

8:00 8:03 7:45 7:54 8:09 8:15 8:26 8:33 8:51 8:42 8:58 8:48 9:01 8:52 9:21 9:19 10:10 12:54 10:48 10:17 14:09 13:27 12:01 11:52 14:49 13:56 3:17

Pin Map

0mi in 0

Pace

19%

13%

14%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:58	7:58	7:58	2/5
2.00	16:03	8:04	8:04	11/10
3.00	23:47	7:45	7:45	6/3
4.00	31:41	7:54	7:54	3/5
5.00	39:51	8:09	8:09	5/3
6.00	48:06	8:15	8:15	6/1
7.00	56:32	8:26	8:26	9/2
8.00	1:05:05	8:33	8:33	4/0
9.00	1:13:56	8:51	8:51	12/8
10.00	1:22:37	8:42	8:42	12/11
11.00	1:31:36	8:59	8:59	4/1
12.00	1:40:25	8:49	8:49	6/14
13.00	1:49:24	9:00	9:00	2/9
14.00	1:58:17	8:52	8:52	5/7
15.00	2:07:38	9:21	9:21	9/1
16.00	2:16:57	9:20	9:20	3/4
17.00	2:27:07	10:10	10:10	11/11
18.00	2:40:01	12:53	12:53	0/5
19.00	2:50:47	10:46	10:46	7/3
20.00	3:01:04	10:17	10:17	14/4
21.00	3:15:17	14:12	14:12	1/12
22.00	3:28:41	13:25	13:25	2/5
23.00	3:40:39	11:58	11:58	2/4
24.00	3:52:37	11:58	11:58	3/5
25.00	4:07:26	14:49	14:49	3/3
26.00	4:21:13	13:48	13:48	17/6
26.34	4:24:30	3:17	9:41	1/10

Elevation

Asc 42m, Range 29m, Flat prediction 4:19:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	15:53
14 1.6%	15:10
13 1.2%	10:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.27%	More
800m	3:47	7:38	51.55%	More
1km	4:45	7:39	54.05%	More
Mile	7:42	7:42	57.37%	More
5k	24:31	7:53	60.06%	More
5 miles	39:51	7:58	60.23%	More
10k	49:56	8:02	60.00%	More
10 miles	1:22:38	8:16	59.53%	More
Half	1:50:19	8:25	59.32%	More
20 miles	3:01:05	9:03	56.06%	More
Mara	4:23:25	10:03	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.60
5km	27:26	8:50	53.67
5M	45:26	9:05	52.82
10km	57:13	9:12	52.37
10M	1:34:44	9:28	51.92
Half	2:06:08	9:38	51.46
20M	3:17:31	9:53	51.39
Mara	4:22:58	10:02	51.59

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