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Ian Williams aka Fetch
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Tue 7th Jul 2015 at 6:00pm by shorty25
Run > Race
-
Time
52:23
-
Miles
6.25
-
Min/mi
8:23
-
Pacing
94.3%
-
WAVA
56.06
-
Stride(cm)
106
-
Cals
630
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:45(7:39/m) 62cal 7.85/9.41mph
2) 0.62m - 4:53(7:51/m) 65cal 7.64/8.1mph
3) 0.62m - 5:11(8:21/m) 64cal 7.19/7.68mph
4) 0.62m - 5:15(8:26/m) 62cal 7.11/7.35mph
5) 0.62m - 5:20(8:35/m) 63cal 6.99/8.5mph
6) 0.62m - 5:23(8:39/m) 62cal 6.93/7.2mph
7) 0.62m - 5:19(8:33/m) 63cal 7.01/7.28mph
8) 0.62m - 5:18(8:32/m) 62cal 7.03/7.33mph
9) 0.62m - 5:23(8:40/m) 63cal 6.92/7.26mph
10) 0.62m - 5:17(8:31/m) 61cal 7.05/7.31mph
11) 0.04m - 18(7:41/m) 3cal 7.81/7.33mph
4:45 4:53 5:11 5:15 5:20 5:23 5:19 5:18 5:23 5:17 18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:07 |
2:07 |
8:29 |
183 182-186 |
0/1 |
| 0.50 |
4:00 |
1:53 |
7:31 |
184 182-186 |
1/3 |
| 0.75 |
5:54 |
1:54 |
7:35 |
184 182-186 |
4/0 |
| 1.00 |
7:49 |
1:55 |
7:41 |
183 166-186 |
0/2 |
| 1.25 |
9:51 |
2:02 |
8:08 |
183 180-186 |
0/2 |
| 1.50 |
11:51 |
2:00 |
8:00 |
183 180-186 |
1/2 |
| 1.75 |
13:59 |
2:08 |
8:33 |
183 180-186 |
1/0 |
| 2.00 |
16:08 |
2:08 |
8:34 |
182 180-186 |
1/0 |
| 2.25 |
18:13 |
2:05 |
8:20 |
182 180-184 |
1/4 |
| 2.50 |
20:20 |
2:07 |
8:29 |
180 168-186 |
2/0 |
| 2.75 |
22:28 |
2:08 |
8:33 |
182 178-184 |
1/2 |
| 3.00 |
24:38 |
2:10 |
8:40 |
181 176-184 |
1/1 |
| 3.25 |
26:47 |
2:09 |
8:37 |
179 172-182 |
0/1 |
| 3.50 |
28:58 |
2:11 |
8:44 |
182 178-184 |
1/1 |
| 3.75 |
31:06 |
2:07 |
8:30 |
181 178-184 |
0/2 |
| 4.00 |
33:12 |
2:07 |
8:27 |
180 178-184 |
3/1 |
| 4.25 |
35:23 |
2:11 |
8:42 |
182 180-184 |
1/1 |
| 4.50 |
37:36 |
2:13 |
8:50 |
181 180-184 |
1/1 |
| 4.75 |
39:39 |
2:03 |
8:12 |
182 180-184 |
1/1 |
| 5.00 |
41:46 |
2:07 |
8:28 |
182 180-184 |
1/1 |
| 5.25 |
43:54 |
2:09 |
8:34 |
182 178-186 |
1/0 |
| 5.50 |
46:07 |
2:13 |
8:51 |
181 178-182 |
1/0 |
| 5.75 |
48:19 |
2:12 |
8:49 |
179 178-182 |
2/2 |
| 6.00 |
50:28 |
2:09 |
8:35 |
181 176-184 |
2/1 |
| 6.25 |
52:30 |
2:02 |
8:09 |
182 178-184 |
1/0 |
| 6.25 |
52:32 |
2 |
10:44 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
181 |
6.3 |
52:32 |
8:24 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:31 |
7:31 |
56.45 |
| 5km |
24:58 |
8:02 |
56.85 |
| 5M |
41:21 |
8:16 |
56.34 |
| 10km |
52:04 |
8:23 |
56.05 |
| 10M |
1:26:13 |
8:37 |
55.57 |
| Half |
1:54:47 |
8:46 |
55.10 |
| 20M |
2:59:45 |
8:59 |
55.17 |
| Mara |
3:59:19 |
9:08 |
54.92 |
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