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Sun 5th Jul 2015 at 9:00am by Mr Hiles

Run > Trail Run
  • Time
    2:06:34
  • Miles
    14.66
  • Min/mi
    8:38
  • Pacing
    85.1%
  • WAVA
    59.55
  • Stride(cm)
    109
  • Cals
    2011
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bewl 15
===
Split Summary
===
1) 1m - 9:26(9:26/m) 141cal 6.36/14.78mph
2) 1m - 8:26(8:26/m) 138cal 7.12/8.75mph
3) 1m - 8:40(8:40/m) 140cal 6.93/7.95mph
4) 1m - 8:09(8:09/m) 135cal 7.36/8.52mph
5) 1m - 8:16(8:16/m) 139cal 7.26/10.23mph
6) 1m - 8:15(8:15/m) 136cal 7.28/8.52mph
7) 1m - 8:22(8:22/m) 139cal 7.18/7.89mph
8) 1m - 8:38(8:38/m) 136cal 6.95/8.04mph
9) 1m - 8:30(8:30/m) 140cal 7.06/7.95mph
10) 1m - 8:33(8:33/m) 137cal 7.02/8.06mph
11) 1m - 8:31(8:31/m) 131cal 7.05/8.31mph
12) 1m - 9:25(9:25/m) 134cal 6.37/8.41mph
13) 1m - 8:12(8:12/m) 136cal 7.32/9.98mph
14) 1m - 8:56(8:56/m) 140cal 6.72/7.76mph
15) 0.66m - 6:17(9:34/m) 89cal 6.27/7.35mph
9:26 8:26 8:40 8:09 8:16 8:15 8:22 8:38 8:30 8:33 8:31 9:25 8:12 8:56 6:17

Pace

3% 6% 17% 39% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:41 4:41 9:21 169 144-178
1.00 9:26 4:45 9:30 170 118-180
1.50 13:39 4:13 8:26 172 164-176
2.00 17:52 4:13 8:26 173 164-176
2.50 22:18 4:27 8:53 172 168-176
3.00 26:31 4:13 8:26 173 164-176
3.50 30:31 4:00 7:59 173 164-176
4.00 34:41 4:10 8:20 173 170-176
4.50 38:52 4:12 8:23 172 166-176
5.00 42:57 4:04 8:09 172 168-178
5.50 47:09 4:12 8:24 172 168-176
6.00 51:11 4:03 8:05 173 168-176
6.50 55:20 4:09 8:17 173 170-176
7.00 59:33 4:13 8:26 172 168-176
7.50 1:03:35 4:02 8:05 171 168-176
8.00 1:08:10 4:35 9:10 172 160-176
8.50 1:12:17 4:07 8:14 171 168-174
9.00 1:16:40 4:23 8:46 171 158-176
9.50 1:20:56 4:16 8:32 169 160-176
10.00 1:25:13 4:17 8:33 171 166-174
10.50 1:29:41 4:28 8:56 170 162-174
11.00 1:33:44 4:03 8:06 172 168-174
11.50 1:37:54 4:10 8:20 170 162-174
12.00 1:43:09 5:15 10:30 159 106-174
12.50 1:47:17 4:08 8:15 171 168-174
13.00 1:51:21 4:04 8:08 173 166-192
13.50 1:55:39 4:18 8:36 167 164-172
14.00 2:00:16 4:37 9:15 169 164-174
14.50 2:05:17 5:01 10:02 166 162-172
14.66 2:06:34 1:17 8:11 174 170-176

Cadence

171 (192 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 171 14.6 2:05:16 8:36
Walk 1.0 110 0.1 1:18 16:35

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 61.86
5km 24:26 7:52 61.75
5M 40:28 8:06 60.84
10km 50:57 8:12 60.35
10M 1:24:23 8:26 59.86
Half 1:52:20 8:35 59.36
20M 2:55:55 8:48 59.31
Mara 3:54:13 8:56 59.58
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