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Time
2:58:35
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Miles
18.60
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Min/mi
9:36
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Pacing
73.9%
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WAVA
50.68
-
Cals
2734
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 149cal
2) 1m - 7:56(7:56/m) 151cal
3) 1m - 9:57(9:57/m) 148cal
4) 1m - 8:26(8:26/m) 150cal
5) 1m - 9:35(9:36/m) 153cal
6) 1m - 8:40(8:40/m) 151cal
7) 1m - 12:48(12:48/m) 138cal
8) 1m - 9:03(9:03/m) 153cal
9) 1m - 9:38(9:38/m) 150cal
10) 1m - 9:02(9:02/m) 151cal
11) 1m - 8:22(8:22/m) 155cal
12) 1m - 10:15(10:16/m) 140cal
13) 1m - 10:31(10:31/m) 132cal
14) 1m - 10:01(10:02/m) 145cal
15) 1m - 9:09(9:09/m) 151cal
16) 1m - 10:24(10:24/m) 146cal
17) 1m - 10:53(10:53/m) 134cal
18) 1m - 10:41(10:41/m) 146cal
19) 0.61m - 5:02(8:19/m) 91cal
8:11 7:56 9:57 8:26 9:35 8:40 12:48 9:03 9:38 9:02 8:22 10:15 10:31 10:01 9:09 10:24 10:53 10:41 5:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:59 |
3:59 |
7:59 |
1.00 |
8:11 |
4:11 |
8:23 |
1.50 |
11:58 |
3:48 |
7:35 |
2.00 |
16:07 |
4:09 |
8:18 |
2.50 |
21:42 |
5:35 |
11:09 |
3.00 |
26:04 |
4:22 |
8:44 |
3.50 |
30:17 |
4:13 |
8:26 |
4.00 |
34:30 |
4:13 |
8:26 |
4.50 |
38:55 |
4:26 |
8:51 |
5.00 |
44:05 |
5:09 |
10:19 |
5.50 |
48:23 |
4:18 |
8:36 |
6.00 |
52:46 |
4:23 |
8:47 |
6.50 |
58:53 |
6:07 |
12:14 |
7.00 |
1:05:32 |
6:39 |
13:19 |
7.50 |
1:09:59 |
4:27 |
8:54 |
8.00 |
1:14:36 |
4:36 |
9:13 |
8.50 |
1:19:26 |
4:51 |
9:41 |
9.00 |
1:24:14 |
4:48 |
9:35 |
9.50 |
1:29:01 |
4:47 |
9:34 |
10.00 |
1:33:16 |
4:15 |
8:30 |
10.50 |
1:37:10 |
3:55 |
7:49 |
11.00 |
1:41:39 |
4:28 |
8:56 |
11.50 |
1:46:19 |
4:41 |
9:21 |
12.00 |
1:51:55 |
5:36 |
11:12 |
12.50 |
1:57:10 |
5:15 |
10:29 |
13.00 |
2:02:25 |
5:15 |
10:30 |
13.50 |
2:07:47 |
5:23 |
10:45 |
14.00 |
2:12:26 |
4:39 |
9:17 |
14.50 |
2:16:47 |
4:21 |
8:42 |
15.00 |
2:21:34 |
4:48 |
9:35 |
15.50 |
2:27:32 |
5:57 |
11:54 |
16.00 |
2:31:59 |
4:27 |
8:55 |
16.50 |
2:38:33 |
6:34 |
13:08 |
17.00 |
2:42:52 |
4:19 |
8:38 |
17.50 |
2:48:42 |
5:50 |
11:40 |
18.00 |
2:53:34 |
4:51 |
9:42 |
18.50 |
2:57:48 |
4:14 |
8:28 |
18.60 |
2:58:36 |
48 |
7:41 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
52.99 |
5km |
26:48 |
8:38 |
53.23 |
5M |
44:22 |
8:52 |
52.35 |
10km |
55:52 |
8:59 |
51.87 |
10M |
1:32:30 |
9:15 |
51.38 |
Half |
2:03:10 |
9:24 |
50.89 |
20M |
3:12:52 |
9:39 |
50.78 |
Mara |
4:16:47 |
9:48 |
50.95 |
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