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Wed 24th Jun 2015 at 7:00pm by iceblue
Run > Race
Amazing
-
Time
20:04
-
Miles
3.13
-
Min/mi
6:25
-
Pacing
0%
-
WAVA
75.41
-
Asc(m)
42
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Surface
Road
Notes & Comments
SVHC 5K at Clydebank. Went off much quicker than planned but felt really comfortable. It seemed an effortless run in perfect conditions. Paced well with very even splits. Despite a sprint for the line, time just over 20 mins with official time 20.03. Still in great order although, amazed with pace!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:59 |
5:59 |
73.62 |
| 5km |
19:55 |
6:25 |
75.35 |
| 5M |
32:58 |
6:36 |
74.13 |
| 10km |
41:31 |
6:41 |
73.49 |
| 10M |
1:08:44 |
6:52 |
73.00 |
| Half |
1:31:31 |
6:59 |
72.45 |
| 20M |
2:23:19 |
7:10 |
72.12 |
| Mara |
3:10:49 |
7:17 |
71.51 |
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