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Wed 24th Jun 2015 at 6:00pm by littleminx
Run > General
-
Time
20:21
-
Miles
3.12
-
Min/mi
6:31
-
Pacing
93.6%
-
WAVA
75.55
-
Stride(cm)
122
-
Cals
212
-
Cadence
203
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:28(6:28/m) 68cal 9.27/10.94mph
2) 1m - 6:33(6:33/m) 69cal 9.17/10.27mph
3) 1m - 6:40(6:40/m) 68cal 9.01/9.6mph
4) 0.12m - 41(5:49/m) 7cal 10.31/11.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
46 |
46 |
6:06 |
209 202-214 |
0.25 |
1:33 |
47 |
6:17 |
204 204-206 |
0.38 |
2:23 |
50 |
6:39 |
203 202-206 |
0.50 |
3:14 |
51 |
6:47 |
205 202-208 |
0.63 |
4:09 |
55 |
7:23 |
206 196-210 |
0.75 |
4:54 |
45 |
6:02 |
200 188-206 |
0.88 |
5:40 |
46 |
6:06 |
202 198-204 |
1.00 |
6:28 |
47 |
6:19 |
203 202-204 |
1.13 |
7:16 |
49 |
6:30 |
204 202-208 |
1.25 |
8:05 |
48 |
6:26 |
202 188-206 |
1.38 |
8:53 |
48 |
6:27 |
204 200-206 |
1.50 |
9:41 |
48 |
6:21 |
203 194-208 |
1.63 |
10:29 |
48 |
6:26 |
204 202-208 |
1.75 |
11:19 |
50 |
6:43 |
204 202-210 |
1.88 |
12:10 |
51 |
6:45 |
206 202-210 |
2.00 |
13:00 |
50 |
6:43 |
201 186-204 |
2.13 |
13:49 |
49 |
6:32 |
202 186-208 |
2.25 |
14:39 |
49 |
6:35 |
202 188-206 |
2.38 |
15:33 |
54 |
7:11 |
206 202-208 |
2.50 |
16:29 |
56 |
7:31 |
207 202-212 |
2.63 |
17:18 |
49 |
6:28 |
203 196-212 |
2.75 |
18:06 |
48 |
6:27 |
202 198-204 |
2.88 |
18:53 |
47 |
6:20 |
203 188-208 |
3.00 |
19:40 |
47 |
6:13 |
202 200-206 |
3.12 |
20:21 |
41 |
5:53 |
196 192-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
203 |
3.1 |
20:21 |
6:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
71.54 |
5km |
20:16 |
6:31 |
75.55 |
5M |
33:12 |
6:38 |
74.91 |
10km |
41:36 |
6:42 |
74.53 |
10M |
1:08:11 |
6:49 |
74.84 |
Half |
1:30:15 |
6:53 |
74.74 |
20M |
2:20:01 |
7:00 |
74.94 |
Mara |
3:05:19 |
7:04 |
74.65 |
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