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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 17th Jun 2015 at 7:00pm by Jock Itch

Run > Race
  • Time
    29:07
  • Miles
    5.02
  • Min/mi
    5:48
  • Pacing
    92.5%
  • WAVA
    78.82
  • Cals
    582
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Forest 5, 2nd place to J Samsom. £40 Start Fitness voucher

Split Summary
===
1) 1m - 5:45(5:45/m) 112cal
2) 1m - 5:41(5:41/m) 119cal
3) 1m - 5:58(5:58/m) 117cal
4) 1m - 5:57(5:57/m) 116cal
5) 1m - 5:40(5:40/m) 116cal
6) 0.02m - 6(4:43/m) 2cal
5:45 5:41 5:58 5:57 5:40 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 56% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:19 1:19 5:15 19/8
0.50 2:51 1:32 6:08 12/0
0.75 4:18 1:27 5:46 6/9
1.00 5:40 1:22 5:29 4/7
1.25 7:04 1:24 5:37 1/4
1.50 8:29 1:25 5:41 3/1
1.75 9:56 1:26 5:46 1/5
2.00 11:18 1:23 5:30 5/1
2.25 12:45 1:27 5:48 2/3
2.50 14:15 1:30 5:58 2/3
2.75 15:44 1:29 5:56 1/5
3.00 17:18 1:34 6:17 14/6
3.25 18:48 1:30 6:01 5/3
3.50 20:17 1:29 5:54 3/3
3.75 21:44 1:28 5:50 4/3
4.00 23:13 1:28 5:54 3/1
4.25 24:41 1:28 5:53 9/3
4.50 26:06 1:25 5:41 10/10
4.75 27:36 1:30 6:01 2/6
5.00 28:53 1:16 5:05 4/23
5.01 28:56 3 7:20 0/0

Elevation

Asc 42m, Range 29m, Flat prediction 29:03
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.2% 6:05
15 4.8% 5:14
13 8.0% 6:30
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:03 63.52% More
800m 2:43 5:28 68.34% More
1km 3:25 5:30 71.29% More
Mile 5:35 5:35 75.15% More
5k 17:56 5:46 78.34% More
5 miles 28:52 5:46 79.15% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 78.11
5km 17:36 5:40 79.80
5M 29:00 5:48 78.81
10km 36:25 5:52 78.28
10M 59:58 6:00 77.95
Half 1:19:35 6:05 77.45
20M 2:04:01 6:12 77.62
Mara 2:44:36 6:17 78.10
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